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Strawberry Mole Cake Calories
Chocolate sponge cake with strawberries and cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry Mole Cake (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 43 g of carbs, 5 g of protein, 17 g of fat and 2.2 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Strawberry Mole Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
343
KCAL / 120G
Carbs
43g
· 16% DV
Protein
5g
· 10% DV
Fat
17g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Strawberry Mole Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.22 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry Mole Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 343 kcal |
| 1 piece (mini) | 45 g | 129 kcal |
| 1 slice (thin) | 65 g | 186 kcal |
| 1 slice (small) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 slice (thick) | 160 g | 458 kcal |
| 1 slice (large) | 210 g | 601 kcal |
| 1 serving (large) | 240 g | 686 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Strawberry Mole Cake
What is Strawberry Mole Cake?
Strawberry Mole Cake is a domed cake made from chocolate sponge, strawberry cream filling and crumbled cake on top. The sponge is hollowed to make room for the filling, then the crumbs are piled over it to create its distinctive mound.
Why is Strawberry Mole Cake called mole cake?
Strawberry Mole Cake gets its name from its mound-like shape, which resembles a molehill. The dome is formed by covering the cream-filled cake with crumbs from the hollowed-out chocolate sponge.
How do you make Strawberry Mole Cake?
To make Strawberry Mole Cake, bake a chocolate sponge, let it cool, and scoop out the center while leaving a sturdy base and sides. Fill it with strawberry cream, cover the filling with the sponge crumbs, and chill before serving.
Is Strawberry Mole Cake German?
Strawberry Mole Cake is a variation of the German-style Maulwurfkuchen, or mole cake. The traditional version is commonly made with chocolate sponge, cream and banana; strawberries give this version a fruitier alternative.
Can you use strawberries instead of bananas in Strawberry Mole Cake?
Yes, strawberries can replace bananas in Strawberry Mole Cake. They give the filling a fresher, slightly tart flavor, but release more moisture, so dry them well after washing and add them shortly before assembling the cake.
What kind of cream is used in Strawberry Mole Cake?
Strawberry Mole Cake is usually filled with whipped cream or a stabilized whipped-cream mixture. The filling should be firm enough to hold its dome under the cake crumbs; fold in the prepared strawberries gently so the cream keeps its shape.
How do you keep Strawberry Mole Cake from getting soggy?
Keep Strawberry Mole Cake from getting soggy by drying the strawberries thoroughly and assembling the filling only after the sponge has cooled. Refrigerate the finished cake, since the fresh fruit and cream soften the sponge as they sit.
Can you make Strawberry Mole Cake the day before?
Yes, you can make Strawberry Mole Cake the day before serving. Chilling helps the filling set and makes the cake easier to slice. Store it covered in the refrigerator so the cream stays cold and the sponge does not dry out.
How should you store Strawberry Mole Cake?
Store Strawberry Mole Cake covered in the refrigerator because its filling contains cream and fresh fruit. The strawberries can release liquid over time, so it is best enjoyed fresh rather than left at room temperature for an extended period.
Can you freeze Strawberry Mole Cake?
Freezing a fully assembled Strawberry Mole Cake is not ideal: thawed strawberries may turn watery and the cream can lose its texture. For better results, freeze the chocolate sponge by itself, then add the fresh filling and crumb topping later.
Strawberry Mole Cake Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
Vitamin C
15mg · 17% DV
B12
0.34µg · 14% DV
Biotin
3.72µg · 12% DV
Minerals
Selenium
9.84µg · 18% DV
Copper
0.16mg · 18% DV
Phosphorus
122mg · 17% DV
Manganese
0.32mg · 14% DV
Sodium
186mg · 8% DV
Potassium ⭐
211mg · 6% DV
Strawberry Mole Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Mole Cake
To burn the 343 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Mole Cake?
Strawberry Mole Cake is a German-inspired, dome-shaped cake made with chocolate sponge, strawberries and a creamy filling. Crumbled cake is pressed over the outside to give it the distinctive “molehill” look. This strawberry version is a fresh-fruited take on the German Maulwurfkuchen, and it works well as a celebration cake or a homemade dessert. The soft, cocoa-rich sponge contrasts with cool cream and juicy berries; it is usually served chilled in slices, with coffee or tea.
The cream and cake make it a fairly energy-dense sweet rather than an everyday snack: it contains 286 calories per 100 g. For a lighter version, use a thinner layer of filling and serve a modest slice with fresh strawberries alongside.
How Nutritious Is Strawberry Mole Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Mole Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Mole Cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Mole Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Mole Cake Fat Profile
SATURATED
9.72g
MONOUNSATURATED
4.26g
POLYUNSATURATED
1.57g
Omega 6:3 ratio 14.2:1
Above the ideal 4:1 (14.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.