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Strawberry ice cream wrapped in sweet glutinous rice dough
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 piece (medium) of Strawberry mochi ice cream (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 27 g of carbs, 2.2 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 45.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 2 piece (medium) · 70 g
154
KCAL / 70G
Carbs
27g
· 10% DV
Protein
2.2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 6% · Fat 26%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 49 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 154 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 3 piece (large) | 105 g | 231 kcal |
| 4 piece (extra large) | 140 g | 308 kcal |
| 1 pack (triple) | 210 g | 462 kcal |
| 6 piece (jumbo) | 210 g | 462 kcal |
Calculated from 220 calories per 100 g.
Strawberry mochi ice cream is strawberry ice cream wrapped in a soft, sweet dough made from glutinous rice. The rice dough gives it a chewy outer layer around a frozen centre, unlike a scoop of ordinary ice cream.
You can eat strawberry mochi ice cream by holding it and taking small bites. Let it soften briefly so the wrapper is easier to bite, and avoid swallowing it whole; the chewy coating can be difficult to manage in one large mouthful.
To make strawberry mochi ice cream at home, wrap small scoops of very cold strawberry ice cream in thin rounds of cooked, cooled glutinous-rice dough. Work quickly so the filling stays firm, then freeze the wrapped pieces until set.
Strawberry mochi ice cream made with rice flour can be gluten-free because glutinous rice contains no gluten. Other ingredients or cross-contact during manufacturing can still introduce gluten, so people with coeliac disease should check the product’s ingredient and allergen information.
The wrapper on strawberry mochi ice cream is chewy because glutinous rice flour becomes elastic and sticky when cooked. “Glutinous” describes the rice’s texture, not gluten content, so the name itself does not mean the dough contains gluten.
Yes, strawberry mochi ice cream is easier to bite after it softens briefly outside the freezer. Don’t leave it out until fully melted: the filling can become messy and the wrapper may no longer hold its shape.
Store strawberry mochi ice cream in the freezer in a tightly closed package. Keeping air away helps prevent the wrapper from drying out and ice crystals from forming; take out only the pieces you plan to serve.
It’s better not to refreeze strawberry mochi ice cream once it has thawed. Refreezing can make the ice cream icy and the wrapper tough, and food that has been left warm for an extended period should be discarded rather than returned to the freezer.
Strawberry mochi ice cream isn’t automatically healthier than regular strawberry ice cream; it adds a sweet rice-dough wrapper to the frozen dessert. Recipes and portions vary, so choose it for its chewy texture and enjoy it as a treat rather than assuming the wrapper makes it a lighter option.
Strawberry mochi ice cream can crack or split when the wrapper is too cold and stiff, or when it is stretched too thin around the filling. Letting it soften briefly before eating can help, while careful wrapping helps prevent tears during preparation.
Vitamins
B12
0.13µg · 5% DV
B5
0.24mg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
Minerals
Phosphorus
46mg · 7% DV
Calcium
53mg · 5% DV
Manganese
0.08mg · 3% DV
Selenium
1.47µg · 3% DV
Potassium ⭐
77mg · 2% DV
Sodium
49mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 154 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry mochi ice cream is a Japanese-inspired frozen sweet: strawberry ice cream is wrapped in a thin layer of sweet, chewy rice dough. The outside is soft and pleasantly elastic, while the centre is cold and creamy, with a fruity strawberry flavour. It is usually eaten as a small dessert or snack, straight from the freezer after a brief softening.
In Japan it is a familiar variation on mochi ice cream; elsewhere, including in the UK, North America and Australia, it is often served as a bite-sized treat after a meal or with tea. It is mostly carbohydrate, with relatively little protein or fibre. One piece can make a neat portion, or serve it alongside fresh berries for a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.66g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.