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Small round strawberry ice cream balls are wrapped in smooth, soft pale-pink rice dough, with a light dusting of white starch and a few halves arranged on a plate to reveal the pink ice cream inside.

Strawberry mochi ice cream Calories

Strawberry ice cream wrapped in sweet glutinous rice dough

CALORIES · 100 G

220kcal

GI

62medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.1g

Quick answer

2 piece (medium) of Strawberry mochi ice cream (70 g) has 154 calories. That works out to 220 calories per 100 g. It contains 27 g of carbs, 2.2 g of protein, 4.6 g of fat and 0.8 g of fiber. Its 45.5 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Strawberry mochi ice cream Nutrition Facts

Selected: 2 piece (medium) · 70 g

154

KCAL / 70G

Carbs

27g

· 10% DV

Protein

2.2g

· 4% DV

Fat

4.6g

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Strawberry mochi ice cream nutrition facts table · 2 piece (medium) (70 g)

NutrientAmount% DV
Calories154 kcal
Total fat4.6 g6%
Saturated fat2.66 g13%
Trans fat0.07 g
Sodium49 mg2%
Total carbohydrate27 g10%
Fiber0.8 g3%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Pieces of Strawberry mochi ice cream?

ServingAmountCalories
2 piece (medium)70 g154 kcal
1 piece (small)35 g77 kcal
1 serving (medium)70 g154 kcal
100 g100 g220 kcal
3 piece (large)105 g231 kcal
4 piece (extra large)140 g308 kcal
1 pack (triple)210 g462 kcal
6 piece (jumbo)210 g462 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Strawberry mochi ice cream

What is strawberry mochi ice cream made of?

Strawberry mochi ice cream is strawberry ice cream wrapped in a soft, sweet dough made from glutinous rice. The rice dough gives it a chewy outer layer around a frozen centre, unlike a scoop of ordinary ice cream.

How do you eat strawberry mochi ice cream?

You can eat strawberry mochi ice cream by holding it and taking small bites. Let it soften briefly so the wrapper is easier to bite, and avoid swallowing it whole; the chewy coating can be difficult to manage in one large mouthful.

How do you make strawberry mochi ice cream at home?

To make strawberry mochi ice cream at home, wrap small scoops of very cold strawberry ice cream in thin rounds of cooked, cooled glutinous-rice dough. Work quickly so the filling stays firm, then freeze the wrapped pieces until set.

Is strawberry mochi ice cream gluten-free?

Strawberry mochi ice cream made with rice flour can be gluten-free because glutinous rice contains no gluten. Other ingredients or cross-contact during manufacturing can still introduce gluten, so people with coeliac disease should check the product’s ingredient and allergen information.

Why is the wrapper on strawberry mochi ice cream so chewy?

The wrapper on strawberry mochi ice cream is chewy because glutinous rice flour becomes elastic and sticky when cooked. “Glutinous” describes the rice’s texture, not gluten content, so the name itself does not mean the dough contains gluten.

Should strawberry mochi ice cream be thawed before eating?

Yes, strawberry mochi ice cream is easier to bite after it softens briefly outside the freezer. Don’t leave it out until fully melted: the filling can become messy and the wrapper may no longer hold its shape.

How should you store strawberry mochi ice cream?

Store strawberry mochi ice cream in the freezer in a tightly closed package. Keeping air away helps prevent the wrapper from drying out and ice crystals from forming; take out only the pieces you plan to serve.

Can you refreeze strawberry mochi ice cream after it has thawed?

It’s better not to refreeze strawberry mochi ice cream once it has thawed. Refreezing can make the ice cream icy and the wrapper tough, and food that has been left warm for an extended period should be discarded rather than returned to the freezer.

Is strawberry mochi ice cream healthier than regular strawberry ice cream?

Strawberry mochi ice cream isn’t automatically healthier than regular strawberry ice cream; it adds a sweet rice-dough wrapper to the frozen dessert. Recipes and portions vary, so choose it for its chewy texture and enjoy it as a treat rather than assuming the wrapper makes it a lighter option.

Why does strawberry mochi ice cream crack or split?

Strawberry mochi ice cream can crack or split when the wrapper is too cold and stiff, or when it is stretched too thin around the filling. Letting it soften briefly before eating can help, while careful wrapping helps prevent tears during preparation.

Strawberry mochi ice cream Vitamins & Minerals

Vitamins

B12

0.13µg · 5% DV

B5

0.24mg · 5% DV

B2

0.06mg · 5% DV

Vitamin A

31.5µg · 4% DV

Minerals

Phosphorus

46mg · 7% DV

Calcium

53mg · 5% DV

Manganese

0.08mg · 3% DV

Selenium

1.47µg · 3% DV

Potassium ⭐

77mg · 2% DV

Sodium

49mg · 2% DV

Strawberry mochi ice cream Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

16.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry mochi ice cream

To burn the 154 calories in 2 piece (medium) (70 g):

🚶

38min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry mochi ice cream?

Strawberry mochi ice cream is a Japanese-inspired frozen sweet: strawberry ice cream is wrapped in a thin layer of sweet, chewy rice dough. The outside is soft and pleasantly elastic, while the centre is cold and creamy, with a fruity strawberry flavour. It is usually eaten as a small dessert or snack, straight from the freezer after a brief softening.

In Japan it is a familiar variation on mochi ice cream; elsewhere, including in the UK, North America and Australia, it is often served as a bite-sized treat after a meal or with tea. It is mostly carbohydrate, with relatively little protein or fibre. One piece can make a neat portion, or serve it alongside fresh berries for a lighter-feeling dessert.

How Nutritious Is Strawberry mochi ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry mochi ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry mochi ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry mochi ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry mochi ice cream Fat Profile

SATURATED

2.66g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.