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Strawberry mini swiss roll cake Calories
Sweet cream-filled strawberry mini roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Strawberry mini swiss roll cake (35 g) has 117 calories. That works out to 335 calories per 100 g. It contains 17.4 g of carbs, 1.8 g of protein, 4.4 g of fat and 0.4 g of fiber. Its 2.8 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry mini swiss roll cake Nutrition Facts
Selected: 1 piece (mini) · 35 g
117
KCAL / 35G
Carbs
17.4g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4.4g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Strawberry mini swiss roll cake nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.78 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Strawberry mini swiss roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 117 kcal |
| 2 piece (double) | 70 g | 234 kcal |
| 1 serving (small) | 70 g | 234 kcal |
| 100 g | 100 g | 335 kcal |
| 3 piece (triple) | 105 g | 352 kcal |
| 1 serving (medium) | 105 g | 352 kcal |
| 1 serving (large) | 140 g | 469 kcal |
| 1 pack (whole) | 140 g | 469 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Strawberry mini swiss roll cake
What is strawberry mini Swiss roll cake made of?
Strawberry mini Swiss roll cake is typically made from thin sponge cake rolled around a cream filling with strawberry flavour or fruit. In packaged versions, the filling may use strawberry pieces, purée, jam, or flavouring, depending on the product.
Why does strawberry mini Swiss roll cake crack when rolled?
Strawberry mini Swiss roll cake usually cracks when its sponge is overbaked and dry, or when it is rolled only after cooling completely. Roll the sponge while it is still warm and flexible, then let it cool before adding the filling.
Does strawberry mini Swiss roll cake need to be refrigerated?
Yes, strawberry mini Swiss roll cake with a cream filling should be kept refrigerated. Cover it or store it in a closed container to prevent it drying out and absorbing odours, and follow the package directions for a store-bought roll.
Can you freeze strawberry mini Swiss roll cake?
Yes, strawberry mini Swiss roll cake can be frozen, although the cream may become watery or grainy after thawing. Wrap it airtight and thaw it in the refrigerator; check the maker’s instructions before freezing a packaged cake.
Is strawberry mini Swiss roll cake the same as a strawberry roulade?
They are very similar: strawberry mini Swiss roll cake is a small rolled sponge cake with strawberry and cream filling, while “roulade” is a broader name for a rolled dish. Recipes differ in sponge, filling, and size.
Does strawberry mini Swiss roll cake contain real strawberries?
Not necessarily. Strawberry mini Swiss roll cake may get its flavour from real fruit, purée, jam, or strawberry flavouring, and some fillings combine these. The ingredients list is the reliable way to tell whether a particular cake contains strawberry fruit.
How do you make strawberry mini Swiss roll cake at home?
To make strawberry mini Swiss roll cake, bake a thin sponge, roll it while warm to set its shape, then cool, unroll, spread with cream and strawberries, and roll it up again. Chill it before slicing so the filling holds.
How can you stop strawberry mini Swiss roll cake from drying out?
Keep strawberry mini Swiss roll cake covered in the refrigerator, especially after opening or cutting it. For a homemade roll, covering the cut end helps retain moisture; avoid leaving the sponge exposed to air while preparing or serving it.
What goes well with strawberry mini Swiss roll cake?
Strawberry mini Swiss roll cake pairs well with unsweetened tea or coffee, which balances its sweet cream filling. Fresh strawberries can also complement it, while an extra sweet sauce may make the dessert overly sweet.
Can strawberry mini Swiss roll cake be made with fresh strawberries?
Yes, strawberry mini Swiss roll cake can be made with fresh strawberries. Pat sliced berries dry before adding them to the cream, since excess juice can soften the sponge and make the filling harder to keep inside the roll.
Strawberry mini swiss roll cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
1.05µg · 4% DV
B12
0.06µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
29mg · 4% DV
Sodium
74mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
41mg · 1% DV
Strawberry mini swiss roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry mini swiss roll cake
To burn the 117 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry mini swiss roll cake?
A strawberry mini Swiss roll cake is a small sponge cake rolled around a sweet strawberry-flavoured cream filling. Its soft, airy cake and creamy centre make it a convenient individually portioned treat; depending on the product, the strawberry flavour may come from the filling rather than pieces of fruit.
It is commonly enjoyed with tea or coffee as an afternoon snack, a lunchbox sweet or a simple dessert, and can be served chilled or at room temperature. It is mainly a source of carbohydrates, with some fat from the filling, and offers little fibre. For a less-heavy snack, have one mini roll alongside fresh fruit, or share it as part of a dessert plate.
How Nutritious Is Strawberry mini swiss roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry mini swiss roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mini swiss roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry mini swiss roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry mini swiss roll cake Fat Profile
SATURATED
1.78g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.