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Strawberry mini cake Calories
Strawberry mini cake
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry mini cake (45 g) has 131 calories. That works out to 290 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 5.9 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry mini cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
131
KCAL / 45G
Carbs
18g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Strawberry mini cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry mini cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 131 kcal |
| 1 piece (extra small) | 22 g | 64 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 1 piece (jumbo) | 75 g | 218 kcal |
| 2 piece (double) | 90 g | 261 kcal |
| 1 serving (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Strawberry mini cake
What is a strawberry mini cake made of?
A strawberry mini cake usually has small sponge or butter-cake layers, fresh strawberries, and whipped cream or frosting. Some versions add strawberry jam between the layers, while others use a single little cake topped with berries.
How do you make a strawberry mini cake?
Bake the cake batter in small tins or as cupcakes, let the cakes cool completely, then layer or top them with cream and strawberries. Chill briefly before serving so the filling sets and the small cakes are easier to handle.
Is a strawberry mini cake the same as strawberry shortcake?
No, a strawberry mini cake is not necessarily strawberry shortcake. Shortcake traditionally uses a tender biscuit or scone-like base with strawberries and cream, while a mini cake usually uses sponge or butter cake; recipes vary by region.
Can you use frozen strawberries in a strawberry mini cake?
Yes, frozen strawberries can go in a strawberry mini cake filling, but thaw and drain them first. They release more liquid than fresh berries and can make the cake soggy, so fresh strawberries work better for the topping.
How should you store a strawberry mini cake?
Store a strawberry mini cake covered in the refrigerator because fresh berries and cream spoil quickly at room temperature. It is best within a day or two; the strawberries may release juice and soften the cake as it sits.
Can you freeze a strawberry mini cake?
Yes, you can freeze a strawberry mini cake, though fresh strawberries and whipped cream may lose their texture after thawing. Freeze it well covered, and for a fresher finish, add the strawberry topping after the cake has thawed.
How do you stop a strawberry mini cake from getting soggy?
Dry the strawberries thoroughly and assemble the strawberry mini cake close to serving time. Avoid leaving sliced berries sugared for long, since they draw out juice; a thin layer of frosting between fruit and cake can also help.
What frosting goes best with a strawberry mini cake?
Whipped cream or vanilla buttercream pairs well with a strawberry mini cake. Whipped cream keeps the dessert light and lets the berries stand out, while buttercream holds its shape better for piping and decoration.
Can you make a strawberry mini cake ahead of time?
Yes, bake the cake layers for a strawberry mini cake ahead and store them airtight once cool. Add the cream and fresh strawberries nearer to serving, since assembled cakes soften and the fruit can release juice.
How do you decorate a strawberry mini cake?
Top a strawberry mini cake with a halved or sliced strawberry and a small swirl of cream. Pat the fruit dry first, and add it shortly before serving so its juice does not streak the frosting.
Strawberry mini cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin C
2.25mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Selenium
1.35µg · 2% DV
Sodium
50mg · 2% DV
Calcium
20mg · 2% DV
Potassium ⭐
41mg · 1% DV
Strawberry mini cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry mini cake
To burn the 131 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry mini cake?
Strawberry mini cake is a small bakery-style cake, usually made with soft sponge layers, cream and strawberries. It is a familiar celebration and café treat rather than a dish tied to one specific region, and recipes vary: some are topped with fresh fruit, while others include a strawberry sauce or filling.
Its soft crumb, creamy texture and sweet, fruity flavour make it an easy dessert to share with coffee or tea, or serve after a meal. The individual size helps with portioning; a typical medium piece is about 45 g. It is mainly a source of carbohydrate and fat, with relatively little protein and fibre. For a lighter-feeling serving, pair it with unsweetened tea or coffee.
How Nutritious Is Strawberry mini cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry mini cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mini cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry mini cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry mini cake Fat Profile
SATURATED
2.03g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.