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Strawberry mille-feuille cake Calories
Layered puff pastry cake with cream and strawberries
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry mille-feuille cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 37.8 g of carbs, 5.8 g of protein, 23.8 g of fat and 1.9 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry mille-feuille cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
37.8g
· 14% DV
Protein
5.8g
· 12% DV
Fat
23.8g
· 31% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 6% · Fat 55%
Strawberry mille-feuille cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.22 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry mille-feuille cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 piece (medium) | 70 g | 224 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (large) | 110 g | 352 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
| 1 serving (large) | 220 g | 704 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Strawberry mille-feuille cake
How do you make a strawberry mille-feuille cake?
A strawberry mille-feuille cake is made by layering baked puff pastry with pastry cream and fresh strawberries. Bake the pastry until golden, cool it fully, then assemble the layers; adding the filling shortly before serving helps keep the pastry crisp.
How do you keep a strawberry mille-feuille cake from getting soggy?
Assemble a strawberry mille-feuille cake as close to serving time as possible. Moisture from the cream and berries softens puff pastry as it sits, so store the baked pastry sheets separately and make sure the strawberries are thoroughly dried.
What cream is used in a strawberry mille-feuille cake?
Pastry cream is the classic filling for a strawberry mille-feuille cake because its thick texture helps support the layers. Some versions use whipped cream or a combination of the two; avoid a loose filling, which can seep into the pastry.
Can you make a strawberry mille-feuille cake ahead of time?
You can bake the pastry layers for a strawberry mille-feuille cake ahead of time, but assemble the cake near serving. Keep the cooled layers airtight at room temperature; once filled, the pastry gradually loses its crisp texture.
How should you store a strawberry mille-feuille cake?
Store a strawberry mille-feuille cake in a covered container in the refrigerator because its cream filling is perishable. It tastes best soon after assembly, as the pastry softens over time. Avoid leaving it at room temperature for an extended period.
Can you freeze a strawberry mille-feuille cake?
Freezing a fully assembled strawberry mille-feuille cake is not recommended: the strawberries and cream can become watery after thawing, and the pastry loses its crispness. You can freeze the baked, unfilled pastry layers airtight, then thaw and assemble them fresh.
Why does puff pastry not rise for a strawberry mille-feuille cake?
Puff pastry for a strawberry mille-feuille cake may not rise well if it is warm when baked, rolled too thin, or put into an oven that is not fully preheated. Keep the pastry cold before baking and use a second tray to control uneven puffing.
How do you prepare strawberries for a strawberry mille-feuille cake?
For a strawberry mille-feuille cake, wash the berries and dry them thoroughly before removing the stems and slicing. Wet fruit can loosen the cream and make the pastry soggy; firm, evenly sized ripe strawberries are easier to layer neatly.
Is a strawberry mille-feuille cake the same as a Napoleon cake?
A strawberry mille-feuille cake and a Napoleon cake share layers of puff pastry and cream, but the names and recipes vary by region. The strawberry version includes fresh berries, while some Napoleon cakes have no fruit and use a different cream.
How do you cut and serve a strawberry mille-feuille cake neatly?
Cut a strawberry mille-feuille cake just before serving with a sharp serrated knife, using a gentle sawing motion to reduce crushing. Serve it promptly to preserve the crisp layers; a dusting of powdered sugar is a simple, common finish.
Strawberry mille-feuille cake Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
Vitamin A
114µg · 13% DV
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
Minerals
Selenium
9.84µg · 18% DV
Phosphorus
94mg · 13% DV
Manganese
0.22mg · 10% DV
Sodium
204mg · 9% DV
Potassium ⭐
162mg · 5% DV
Strawberry mille-feuille cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry mille-feuille cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry mille-feuille cake?
Strawberry mille-feuille cake brings together crisp layers of puff pastry, cream and fresh strawberries. It takes its cue from French mille-feuille, though versions are made in bakeries and home kitchens around the world, often with small local twists. The pastry flakes as you bite into it, while the cream softens each layer and the berries add a bright, gently tart note. Serve it sliced for afternoon tea, dessert after a meal or a celebration; it pairs well with unsweetened tea or coffee. With pastry and cream at its centre, it is an energy-dense treat rather than a filling source of fibre. A modest slice lets the strawberries shine without making dessert too heavy.
How Nutritious Is Strawberry mille-feuille cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry mille-feuille cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry mille-feuille cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry mille-feuille cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry mille-feuille cake Fat Profile
SATURATED
10.08g
MONOUNSATURATED
8.52g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.