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Strawberry milkshake protein powder Calories
High-protein strawberry milkshake flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry milkshake protein powder (30 g) has 112 calories. That works out to 372 calories per 100 g. It contains 2.4 g of carbs, 22.2 g of protein, 1.3 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry milkshake protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
112
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
1.3g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 81% · Fat 10%
Strawberry milkshake protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry milkshake protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 112 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 1 ounce (medium) | 28 g | 104 kcal |
| 1.5 serving (large) | 45 g | 167 kcal |
| 2 serving (double) | 60 g | 223 kcal |
| 100 g | 100 g | 372 kcal |
| 1 cup (grated) | 120 g | 446 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Strawberry milkshake protein powder
How do you mix Strawberry milkshake protein powder?
Mix Strawberry milkshake protein powder into water or milk. Add the liquid to a shaker first, then the powder, and shake well; this usually helps prevent clumps and gives a smoother drink.
Is Strawberry milkshake protein powder better with milk or water?
Either works. Water makes a lighter drink with a more noticeable strawberry flavor, while milk gives it a richer, creamier texture. Choose according to the taste and consistency you prefer.
Is Strawberry milkshake protein powder whey protein?
Not necessarily. Strawberry milkshake protein powder may use whey, casein, or a blend of protein sources; the formula varies by product. Check the ingredient list to see which protein it contains.
When should you take Strawberry milkshake protein powder, before or after a workout?
After a workout is a convenient time, but there is no need to take it only then. Strawberry milkshake protein powder can also be used at another time of day when it helps you add protein to a snack.
Can Strawberry milkshake protein powder help you lose weight?
It may help you make a filling, protein-rich snack, but it does not cause weight loss on its own. Mixing it into drinks or recipes can also add energy, so account for it in your usual eating pattern.
Can Strawberry milkshake protein powder replace a meal?
No, it is not a complete meal replacement by itself. It provides protein but does not offer the same variety of foods and nutrients as a balanced meal; use it as a supplement or snack instead.
Can you bake with Strawberry milkshake protein powder?
Yes, it can be added to recipes such as pancakes, muffins, and oatmeal. Protein powder can make baked goods denser or drier, so start by replacing only part of the flour rather than all of it.
Can you put Strawberry milkshake protein powder in a smoothie?
Yes, it blends well into smoothies. Combine Strawberry milkshake protein powder with fruit and your preferred liquid; blending it with yogurt can make the drink thicker and more milkshake-like.
How should you store Strawberry milkshake protein powder after opening?
Keep Strawberry milkshake protein powder tightly sealed in a cool, dry place. Moisture can cause clumping and affect the powder, so use a dry scoop and follow the storage directions on the package.
Does Strawberry milkshake protein powder contain lactose?
It may. Lactose content depends on the protein source and formula; products containing whey concentrate or milk powder can contain lactose. If you are lactose-sensitive, check the product’s ingredient and nutrition information.
Strawberry milkshake protein powder Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.15µg · 6% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
126mg · 13% DV
Sodium
126mg · 5% DV
Potassium ⭐
156mg · 5% DV
Strawberry milkshake protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry milkshake protein powder
To burn the 112 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry milkshake protein powder?
Strawberry milkshake protein powder is a flavoured protein supplement made to mix into a strawberry-sweet drink. It is usually blended or shaken with water or milk, and can also be stirred into foods such as porridge or yoghurt.
The flavour is sweet and creamy, especially when mixed with milk; water makes a lighter drink. It is often used after a workout or as a quick snack, though it can also add flavour and protein to a breakfast smoothie. At 74 g of protein per 100 g, it is a concentrated source, so a typical scoop goes a long way. Mix it with water for a lighter option, or use milk for a fuller, creamier shake.
How Nutritious Is Strawberry milkshake protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry milkshake protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry milkshake protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry milkshake protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry milkshake protein powder Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.