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Strawberry milk cereal Calories

Sweetened breakfast cereal with milk, providing calcium and B vitamins

CALORIES · 100 G

143kcal

GI

62medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Strawberry milk cereal (190 g) has 272 calories. That works out to 143 calories per 100 g. It contains 47.1 g of carbs, 8 g of protein, 5.9 g of fat and 2.7 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Strawberry milk cereal Nutrition Facts

Selected: 1 cup (medium) · 190 g

272

KCAL / 190G

Carbs

47.1g

· 17% DV

Protein

8g

· 16% DV

Fat

5.9g

· 8% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Strawberry milk cereal nutrition facts table · 1 cup (medium) (190 g)

NutrientAmount% DV
Calories272 kcal
Total fat5.9 g8%
Saturated fat2.95 g15%
Trans fat0.08 g
Sodium219 mg10%
Total carbohydrate47.1 g17%
Fiber2.7 g10%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry milk cereal?

ServingAmountCalories
1 cup (medium)190 g272 kcal
½ cup (small)95 g136 kcal
100 g100 g143 kcal
0.75 cup (medium)145 g207 kcal
1 serving (medium)190 g272 kcal
1 bottle (large)250 g358 kcal
1.5 cup (large)285 g408 kcal
1 serving (large)285 g408 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Strawberry milk cereal

Is strawberry milk cereal a healthy breakfast?

Strawberry milk cereal is not an especially balanced breakfast on its own. It is a sweetened, ultra-processed cereal; pairing a portion with plain yogurt or fresh fruit adds more staying power and variety to the meal.

Does strawberry milk cereal contain real strawberries?

Not necessarily. The strawberry taste in strawberry milk cereal may come from real fruit pieces, strawberry powder, or flavouring. Look for strawberries or strawberry puree in the ingredients if you want to know whether the product contains actual fruit.

Does strawberry milk cereal have added sugar?

Yes, strawberry milk cereal is a sweetened breakfast cereal and may contain added sugar. For a less sweet bowl, use plain cereal and add fresh strawberries for flavour instead.

How do you make strawberry milk cereal?

Put strawberry milk cereal in a bowl and add milk just before eating. Pouring the milk at the last moment helps the cereal stay crisp; fresh strawberry slices make a simple topping if you want a stronger fruit flavour.

Why does strawberry milk cereal get soggy so quickly?

Strawberry milk cereal softens because the cereal pieces absorb the milk. To keep more crunch, pour the milk in right before eating or serve it on the side so you can dip each spoonful.

Can you eat strawberry milk cereal with hot milk?

Yes, strawberry milk cereal can be eaten with hot milk. Hot milk softens the pieces faster than cold milk, so add it just before eating if you want to keep some crunch.

How should you store leftover strawberry milk cereal?

Once milk has been added, leftover strawberry milk cereal will quickly lose its crisp texture. Refrigerate it rather than leaving it at room temperature, and eat it as soon as practical; store dry cereal separately from the milk.

Is strawberry milk cereal suitable for breakfast every day?

You can eat strawberry milk cereal regularly, but it is better not to rely on it as your everyday breakfast. Because it is sweetened, alternating it with less-sweet options such as plain oats or eggs gives you more variety.

Can strawberry milk cereal make you gain weight?

Strawberry milk cereal does not cause weight gain by itself, but frequent large servings can add to your overall food intake. Since it is sweetened, keeping portions moderate and varying your breakfasts can help avoid making it a daily extra.

How can you make strawberry milk cereal at home?

For a homemade version, combine plain cereal with milk, sliced strawberries, and—if you like—a little strawberry puree. This lets you choose the cereal and control how sweet the bowl is, rather than relying on a pre-sweetened strawberry flavour.

Strawberry milk cereal Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

B2

0.42mg · 32% DV

Biotin

7.98µg · 27% DV

B1

0.3mg · 25% DV

Minerals

Phosphorus

238mg · 34% DV

Manganese

0.66mg · 29% DV

Calcium

285mg · 28% DV

Iron

4.56mg · 25% DV

Sodium

219mg · 10% DV

Potassium ⭐

314mg · 9% DV

Strawberry milk cereal Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

28.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry milk cereal

To burn the 272 calories in 1 cup (medium) (190 g):

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry milk cereal?

Strawberry milk cereal is a sweetened breakfast cereal served with milk, with strawberry flavour bringing a fruity note to the bowl. The cereal pieces are crisp when dry and soften as they sit in milk, so you can eat it straight away or let it stand briefly.

It is a quick breakfast in many households, and can also work as a simple snack. The milk contributes calcium and B vitamins, while the cereal provides carbohydrates; it is not especially high in protein or fibre. Add fresh strawberries for a fresher taste, or choose a smaller bowl if you would prefer a less sweet breakfast.

How Nutritious Is Strawberry milk cereal?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry milk cereal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry milk cereal Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry milk cereal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry milk cereal Fat Profile

SATURATED

2.95g

MONOUNSATURATED

1.37g

POLYUNSATURATED

0.89g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.