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Sweetened breakfast cereal with milk, providing calcium and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Strawberry milk cereal (190 g) has 272 calories. That works out to 143 calories per 100 g. It contains 47.1 g of carbs, 8 g of protein, 5.9 g of fat and 2.7 g of fiber. Its 237.5 mg of Phosphorus covers 34% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 190 g
272
KCAL / 190G
Carbs
47.1g
· 17% DV
Protein
8g
· 16% DV
Fat
5.9g
· 8% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.95 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 219 mg | 10% |
| Total carbohydrate | 47.1 g | 17% |
| Fiber | 2.7 g | 10% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 190 g | 272 kcal |
| ½ cup (small) | 95 g | 136 kcal |
| 100 g | 100 g | 143 kcal |
| 0.75 cup (medium) | 145 g | 207 kcal |
| 1 serving (medium) | 190 g | 272 kcal |
| 1 bottle (large) | 250 g | 358 kcal |
| 1.5 cup (large) | 285 g | 408 kcal |
| 1 serving (large) | 285 g | 408 kcal |
Calculated from 143 calories per 100 g.
Strawberry milk cereal is not an especially balanced breakfast on its own. It is a sweetened, ultra-processed cereal; pairing a portion with plain yogurt or fresh fruit adds more staying power and variety to the meal.
Not necessarily. The strawberry taste in strawberry milk cereal may come from real fruit pieces, strawberry powder, or flavouring. Look for strawberries or strawberry puree in the ingredients if you want to know whether the product contains actual fruit.
Yes, strawberry milk cereal is a sweetened breakfast cereal and may contain added sugar. For a less sweet bowl, use plain cereal and add fresh strawberries for flavour instead.
Put strawberry milk cereal in a bowl and add milk just before eating. Pouring the milk at the last moment helps the cereal stay crisp; fresh strawberry slices make a simple topping if you want a stronger fruit flavour.
Strawberry milk cereal softens because the cereal pieces absorb the milk. To keep more crunch, pour the milk in right before eating or serve it on the side so you can dip each spoonful.
Yes, strawberry milk cereal can be eaten with hot milk. Hot milk softens the pieces faster than cold milk, so add it just before eating if you want to keep some crunch.
Once milk has been added, leftover strawberry milk cereal will quickly lose its crisp texture. Refrigerate it rather than leaving it at room temperature, and eat it as soon as practical; store dry cereal separately from the milk.
You can eat strawberry milk cereal regularly, but it is better not to rely on it as your everyday breakfast. Because it is sweetened, alternating it with less-sweet options such as plain oats or eggs gives you more variety.
Strawberry milk cereal does not cause weight gain by itself, but frequent large servings can add to your overall food intake. Since it is sweetened, keeping portions moderate and varying your breakfasts can help avoid making it a daily extra.
For a homemade version, combine plain cereal with milk, sliced strawberries, and—if you like—a little strawberry puree. This lets you choose the cereal and control how sweet the bowl is, rather than relying on a pre-sweetened strawberry flavour.
Vitamins
B12
0.8µg · 33% DV
B2
0.42mg · 32% DV
Biotin
7.98µg · 27% DV
B1
0.3mg · 25% DV
Minerals
Phosphorus
238mg · 34% DV
Manganese
0.66mg · 29% DV
Calcium
285mg · 28% DV
Iron
4.56mg · 25% DV
Sodium
219mg · 10% DV
Potassium ⭐
314mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 272 calories in 1 cup (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry milk cereal is a sweetened breakfast cereal served with milk, with strawberry flavour bringing a fruity note to the bowl. The cereal pieces are crisp when dry and soften as they sit in milk, so you can eat it straight away or let it stand briefly.
It is a quick breakfast in many households, and can also work as a simple snack. The milk contributes calcium and B vitamins, while the cereal provides carbohydrates; it is not especially high in protein or fibre. Add fresh strawberries for a fresher taste, or choose a smaller bowl if you would prefer a less sweet breakfast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.95g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.