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Strawberry Milk Calories

Milk and strawberry blend, source of calcium and vitamin C

CALORIES

62kcal

45medium

POTASSIUM

170mg

FIBER

0.3g

Strawberry Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 61%

Protein

2.7g

· 17%

Fat

1.5g

· 22%

Fiber

0.3g

Strawberry Milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Potassium ⭐

170mg · 5% DV

Strawberry Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strawberry Milk — Frequently Asked Questions

How many calories are in strawberry milk?

Strawberry milk contains 62 calories per 100 g. It also provides 2.7 g of protein, 9.7 g of carbohydrates, and 1.5 g of fat per 100 g.

Is strawberry milk suitable for a vegetarian diet?

Strawberry milk is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is a processed dairy product and contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.