1 cup (medium) of Strawberry Milk (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 23.3 g of carbs, 6.5 g of protein, 3.6 g of fat and 0.7 g of fiber. Its 216 mg of Phosphorus covers 31% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Strawberry Milk?

Strawberry milk is a smooth, pink drink made by blending milk with fresh strawberries, purée or strawberry flavouring. It can be prepared at home or bought ready-made, and some versions contain small pieces of fruit. There is no single regional recipe; it is enjoyed in many places as a simple flavoured milk.

Served cold, it tastes gently sweet and fruity, with a creamy texture. It works as a breakfast drink or an easy snack, and pairs well with toast, a pastry or a plain biscuit. Milk contributes protein and calcium, while strawberries add vitamin C; sweetened versions may contain more sugar. For a lighter homemade cup, blend milk with ripe strawberries and taste before adding any sweetener.

Strawberry Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.7g

· 4% DV

Protein

2.7g

· 5% DV

Fat

1.5g

· 2% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 17% · Fat 22%

Strawberry Milk Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

0.4mg · 8% DV

Vitamin C

7mg · 8% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Potassium ⭐

170mg · 5% DV

How Nutritious Is Strawberry Milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Milk

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Milk Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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64 kcal

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Frequently Asked Questions About Strawberry Milk

How do you make strawberry milk?

Strawberry milk is made by blending milk with fresh strawberries. Wash and hull the berries, blend them with the milk, and taste before adding sweetener. Strain the mixture for a smoother drink, or leave it unstrained for bits of fruit.

Does strawberry milk have real strawberries in it?

Some strawberry milk contains real strawberries, but recipes and products vary. Homemade strawberry milk made with fresh fruit does; packaged versions may use strawberry purée, concentrate, powder, or flavoring. Check the ingredient list if you want a product made with fruit.

Is strawberry milk healthy?

Strawberry milk can provide calcium from milk and vitamin C from strawberries, but its overall nutritional value depends on the recipe. Sweetened versions can contain added sugar. Blend fresh berries into plain milk for a less-sweet option.

Why does strawberry milk separate?

Strawberry pulp can settle at the bottom of strawberry milk while it stands, so separation is usually normal. Shake or stir it before drinking. Discard it if it has an unusual smell, taste, or appearance rather than simply settled fruit.

Can you heat strawberry milk?

Yes, you can heat strawberry milk, but avoid boiling it. Gentle heating helps preserve its texture and flavor; boiling may cause the milk to scorch or the mixture to turn grainy. Stir while warming and drink it soon afterward.

How long does homemade strawberry milk last in the fridge?

Homemade strawberry milk is best kept covered in the refrigerator and used within one to two days. Fresh fruit can change the drink’s texture as it sits, so stir or shake before serving and discard it if it smells sour.

Can you freeze strawberry milk?

You can freeze strawberry milk, but it may thaw with a grainy or separated texture because milk and fruit do not always freeze evenly. Freeze it in a sealed container with room for expansion, thaw it in the refrigerator, and blend or shake before drinking.

Can strawberry milk be made without strawberry syrup?

Yes, strawberry milk can be made without syrup by blending fresh or thawed strawberries with milk. This gives it fruit flavor without syrup; add a little sweetener only if needed. Frozen berries also work, though they make the drink colder and thicker.

What is the difference between strawberry milk and a strawberry milkshake?

Strawberry milk is usually milk blended or flavored with strawberries, while a strawberry milkshake commonly includes ice cream and has a thicker, richer texture. Recipes vary, but strawberry milk is generally served as a drink rather than a dessert-style shake.

Can you make strawberry milk with frozen strawberries?

Yes, frozen strawberries work well in strawberry milk. Thaw them first for a thinner drink, or blend them while frozen for a colder, thicker result. Blend thoroughly to break up the fruit and stir the drink before serving if it separates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026