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Strawberry Meringue Roulade Calories
Sweet strawberry-filled meringue roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry Meringue Roulade (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 39.2 g of carbs, 3.8 g of protein, 9.5 g of fat and 1 g of fiber. Its 14 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Strawberry Meringue Roulade Nutrition Facts
Selected: 1 slice (medium) · 90 g
252
KCAL / 90G
Carbs
39.2g
· 14% DV
Protein
3.8g
· 8% DV
Fat
9.5g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Strawberry Meringue Roulade nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.16 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 39.2 g | 14% |
| Fiber | 1 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry Meringue Roulade?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 252 kcal |
| 1 piece (mini) | 30 g | 84 kcal |
| 1 slice (thin) | 50 g | 140 kcal |
| 1 piece (small) | 65 g | 182 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (medium) | 120 g | 336 kcal |
| 1 slice (thick) | 140 g | 392 kcal |
| 1 piece (large) | 180 g | 504 kcal |
| 1 serving (extra large) | 220 g | 616 kcal |
| 1 piece (whole) | 720 g | 2016 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Strawberry Meringue Roulade
What is a Strawberry Meringue Roulade?
A Strawberry Meringue Roulade is a dessert made by spreading whipped cream and strawberries over a baked meringue sheet, then rolling it up. The meringue is typically crisp on the outside and soft and marshmallow-like inside.
How do you stop a Strawberry Meringue Roulade from cracking?
You cannot always prevent small cracks in a Strawberry Meringue Roulade, because baked meringue is delicate and naturally brittle. Avoid overbaking it, handle the sheet gently, and remember that a few cracks are usually hidden once the roulade is filled and rolled.
Why does a Strawberry Meringue Roulade weep?
A Strawberry Meringue Roulade can weep when moisture from the strawberries or cream collects around the meringue, or when sugar has not dissolved fully into the egg whites. Dry the berries well and serve the filled roulade soon after assembling it.
Can you make a Strawberry Meringue Roulade the day before?
Yes, you can make a Strawberry Meringue Roulade ahead, but its meringue will soften as it sits with the filling. For the best contrast in texture, bake the meringue in advance and add the cream and strawberries closer to serving.
How do you roll a Strawberry Meringue Roulade without breaking it?
To roll a Strawberry Meringue Roulade, turn the cooled meringue onto baking paper and gently peel away the liner before adding the filling. Use the paper to guide the first turn, then roll slowly; slight cracking is normal rather than a sign of failure.
Can you use mascarpone in a Strawberry Meringue Roulade?
Yes, mascarpone can be mixed with whipped cream for a Strawberry Meringue Roulade. It gives the filling a richer, firmer texture than whipped cream alone, which can help it stay in place, but too much can make the dessert heavy.
What strawberries are best for a Strawberry Meringue Roulade?
Fresh, ripe but firm strawberries work best in a Strawberry Meringue Roulade. They hold their shape when sliced and release less juice than very soft berries; wash and dry them thoroughly before adding them to the cream.
How should you store leftover Strawberry Meringue Roulade?
Store leftover Strawberry Meringue Roulade covered in the refrigerator because its filling contains cream and fresh fruit. It is best eaten within a day, since moisture from the filling gradually softens the meringue.
Can you freeze a Strawberry Meringue Roulade?
Freezing a Strawberry Meringue Roulade is not recommended. Thawed strawberries can release water, the cream may lose its smooth texture, and the meringue becomes soft rather than pleasantly crisp.
What is the difference between a Strawberry Meringue Roulade and a pavlova?
A Strawberry Meringue Roulade is rolled around its cream and strawberry filling, while a pavlova is usually served as a meringue base topped with cream and fruit. Both may have a crisp shell and a soft centre, but their shapes and assembly differ.
Strawberry Meringue Roulade Vitamins & Minerals
Vitamins
Vitamin C
13.95mg · 16% DV
B2
0.14mg · 11% DV
B12
0.25µg · 10% DV
Vitamin A
64.8µg · 7% DV
Minerals
Selenium
7.02µg · 13% DV
Phosphorus
67mg · 10% DV
Iodine
9.9µg · 7% DV
Calcium
61mg · 6% DV
Potassium ⭐
122mg · 4% DV
Sodium
77mg · 3% DV
Strawberry Meringue Roulade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Meringue Roulade
To burn the 252 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Meringue Roulade?
Strawberry Meringue Roulade is made by spreading meringue into a thin sheet, baking it until lightly crisp on the outside, then filling and rolling it with cream and strawberries. The result is airy and tender inside, with a delicate crust; tart berries balance the meringue’s sweetness. It is especially familiar as a British-style dessert, often served sliced for afternoon tea, family gatherings or celebrations, and works well chilled.
It is mainly a sweet, carbohydrate-rich treat, with relatively little protein. A medium slice is satisfying as a dessert, though the sweetness makes a small serving feel ample. For a lighter finish, use a modest amount of cream and serve it with fresh berries or unsweetened tea.
How Nutritious Is Strawberry Meringue Roulade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Meringue Roulade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Meringue Roulade Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Meringue Roulade Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Meringue Roulade Fat Profile
SATURATED
5.49g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.