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Strawberry meringue Calories

Sweet airy dessert with strawberry flavor

CALORIES

320kcal

70high

POTASSIUM

70mg

FIBER

1.2g

Strawberry meringue Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

77.5g

· 95%

Protein

3.2g

· 4%

Fat

0.3g

· 1%

Fiber

1.2g

Strawberry meringue Vitamins & Minerals

Vitamins

Vitamin C

8mg · 9% DV

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.12mg · 2% DV

Minerals

Selenium

3µg · 5% DV

Sodium

65mg · 3% DV

Iodine

3µg · 2% DV

Phosphorus

12mg · 2% DV

Strawberry meringue Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry meringue Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry meringue Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry meringue Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry meringue Fat Profile

SATURATED

0.1g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Strawberry meringue — Frequently Asked Questions

How many calories are in strawberry meringue?

Strawberry meringue contains 320 calories per 100 g. The same serving provides 77.5 g of carbohydrates, 3.2 g of protein, and 0.3 g of fat.

Is strawberry meringue suitable for a gluten-free diet?

Yes, strawberry meringue is compatible with a gluten-free diet and is also vegetarian. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.