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Strawberry meringue Calories
Sweet airy dessert with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry meringue (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.4 g of carbs, 0.8 g of protein, 0.1 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Strawberry meringue Nutrition Facts
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19.4g
· 7% DV
Protein
0.8g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 4% · Fat 1%
Strawberry meringue nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry meringue?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 cup (whole) | 35 g | 112 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 serving (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Strawberry meringue
What is strawberry meringue?
Strawberry meringue is a light, sweet dessert made from whipped egg whites and sugar, flavored with strawberry. It is often shaped into small cookies and baked slowly until crisp; some versions are served with fresh strawberries or cream.
How do you make strawberry meringue cookies?
To make strawberry meringue cookies, whip egg whites with sugar until the mixture forms stiff, glossy peaks, then gently add strawberry flavoring or powder. Pipe small portions onto a lined tray and bake at a low temperature until dry.
Why is my strawberry meringue sticky?
Strawberry meringue is often sticky because it was not dried through, the sugar did not dissolve fully, or humid air softened it after baking. Let it cool completely, then store it in an airtight container in a dry place.
How should you store strawberry meringue?
Store strawberry meringue in an airtight container at room temperature, away from moisture. Refrigeration can make plain meringues sticky. If it is topped with cream or fresh fruit, refrigerate leftovers and eat them promptly.
Can you make strawberry meringue with fresh strawberries?
Yes, but fresh strawberries add water that can weaken the whipped egg whites and make the meringue less crisp. Strawberry powder is easier to incorporate; if using fresh fruit, add only a small amount and expect a more delicate texture.
Can strawberry meringue be frozen?
Strawberry meringue can be frozen, but moisture during thawing may take away its crisp texture. Seal it well and let it come to room temperature before opening the package, so condensation forms on the outside rather than on the meringues.
What is the difference between strawberry meringue and strawberry pavlova?
Strawberry meringue usually means small, crisp pieces, while strawberry pavlova is typically a larger dessert base with a crisp exterior and a soft center. Pavlova is commonly topped with cream and strawberries just before serving.
Can you make strawberry meringue without cream of tartar?
Yes, strawberry meringue can be made without cream of tartar. A little lemon juice or vinegar can help stabilize the egg-white foam, though careful whipping and a clean, grease-free bowl matter most for a firm result.
Can strawberry meringue be used to decorate a cake?
Yes, crisp strawberry meringues can decorate a cake, adding color and crunch. Place them on shortly before serving, especially if the cake has frosting or fruit, because moisture from the topping can soften the meringues.
Is it safe to eat raw strawberry meringue mixture?
No, raw strawberry meringue mixture may contain harmful bacteria from uncooked egg whites. Use pasteurized egg whites if a recipe leaves the mixture uncooked; ordinary baked meringues are safer when they are thoroughly cooked and dried.
Strawberry meringue Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
B5
0.03mg · 1% DV
Minerals
Selenium
0.75µg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
16mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
18mg · 1% DV
Strawberry meringue Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry meringue
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry meringue?
Strawberry meringue is made by whipping egg whites with sugar, then baking the mixture gently until it sets; strawberry flavour may come from fruit or flavouring. Meringues are a familiar confection in several European baking traditions, and this version is usually shaped into individual crisp shells or bites. It is light and dry on the outside, with a sweet berry note and sometimes a softer centre.
Serve it on its own with tea or coffee, or crumble it over berries and cream for a simple dessert. It is mostly carbohydrate and contains very little fat, so its airy texture can make it feel less substantial than it is. Pairing a small piece with fresh fruit adds freshness and balances its sweetness.
How Nutritious Is Strawberry meringue?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry meringue Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry meringue Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry meringue Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry meringue Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.