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Strawberry matcha sorbet Calories
Fruity, refreshing, dairy-free frozen dessert with matcha
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry matcha sorbet (120 g) has 154 calories. That works out to 128 calories per 100 g. It contains 37.4 g of carbs, 1.1 g of protein, 0.5 g of fat and 2.2 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry matcha sorbet Nutrition Facts
Selected: 1 serving (medium) · 120 g
154
KCAL / 120G
Carbs
37.4g
· 14% DV
Protein
1.1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 3% · Fat 3%
Strawberry matcha sorbet nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 2.2 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry matcha sorbet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 154 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 ounce (small) | 28 g | 36 kcal |
| ½ cup (small) | 65 g | 83 kcal |
| 1 piece (mini) | 75 g | 96 kcal |
| 1 pack (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (medium) | 130 g | 166 kcal |
| 1 serving (large) | 180 g | 230 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Strawberry matcha sorbet
What does strawberry matcha sorbet taste like?
Strawberry matcha sorbet tastes fruity and sweet, with matcha adding a grassy, slightly bitter edge. The balance changes with the amount of matcha: more powder makes the green tea flavor more pronounced.
How do you make strawberry matcha sorbet at home?
Strawberry matcha sorbet is made by blending strawberries with matcha, water, and a sweetener, then freezing the mixture. Stir it several times as it freezes to help keep the texture smooth.
Does strawberry matcha sorbet contain caffeine?
Yes, strawberry matcha sorbet contains caffeine from the matcha powder. The amount varies with the recipe and the quantity of matcha used, so it may be worth avoiding close to bedtime if caffeine affects your sleep.
What ingredients go into strawberry matcha sorbet?
Strawberry matcha sorbet typically contains strawberries, matcha powder, water, and sugar or another sweetener. Some recipes add lemon juice to brighten the fruit flavor; dairy is not needed for a classic sorbet texture.
Can you make strawberry matcha sorbet with frozen strawberries?
Yes, frozen strawberries work well in strawberry matcha sorbet and can make the blended mixture thick and cold. If they are very hard, let them soften slightly before blending so they break down evenly with the matcha.
Why does strawberry matcha sorbet turn icy?
Strawberry matcha sorbet can turn icy when large ice crystals form during freezing. Freeze it in a covered container and stir it several times as it firms up; a small amount of lemon juice can also help balance the fruit mixture.
Can you make strawberry matcha sorbet without an ice cream maker?
Yes, you can make strawberry matcha sorbet without an ice cream maker. Freeze the blended mixture in a shallow container and scrape or stir it periodically until it is evenly frozen and scoopable.
How is strawberry matcha sorbet different from sherbet?
Strawberry matcha sorbet is usually made without dairy, while American-style sherbet contains some milk or cream. That gives sherbet a softer, creamier taste, whereas sorbet keeps the fruit and matcha flavors more prominent.
What can you serve with strawberry matcha sorbet?
Strawberry matcha sorbet pairs well with fresh berries, mint, or a crisp plain cookie. Its bright, refreshing flavor also works as a light dessert after a rich meal.
How long does strawberry matcha sorbet keep in the freezer?
Strawberry matcha sorbet keeps best in an airtight container in the freezer and has its best texture when eaten within a few days. If it becomes very firm, let it soften briefly before scooping.
Strawberry matcha sorbet Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
Vitamin K
5.4µg · 5% DV
B3
0.48mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
144mg · 4% DV
Phosphorus
19mg · 3% DV
Sodium
14mg · 1% DV
Strawberry matcha sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry matcha sorbet
To burn the 154 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry matcha sorbet?
Strawberry matcha sorbet combines strawberries, sugar and water in a frozen dessert, with matcha adding the character of finely ground Japanese green tea. It has a bright fruitiness alongside matcha’s gently grassy, tea-like notes, and should be smooth and easy to scoop rather than creamy.
Serve it as a refreshing dessert after a meal or on a warm afternoon; fresh strawberries make a simple topping, while a small scoop can also add a cool contrast to fruit. It is dairy-free and low in fat, with most of its energy coming from carbohydrates: a 100 g portion has 31.2 g. If you prefer a less-sweet finish, pair it with unsweetened berries or choose a smaller serving.
How Nutritious Is Strawberry matcha sorbet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry matcha sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry matcha sorbet Contain Allergens?
No known major allergens
Which Diets Is Strawberry matcha sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry matcha sorbet Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.