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Several bite-size strawberry rolls are arranged on a plate, each showing a bright red strawberry center surrounded by white cream and a thin pale outer layer.

Strawberry maki Calories

Sweet fruit sushi-style roll made with rice and strawberry.

In season: Spring · Summer

CALORIES · 100 G

118kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.2g

Quick answer

6 piece (medium) of Strawberry maki (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 30.5 g of carbs, 2.5 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Strawberry maki Nutrition Facts

Selected: 6 piece (medium) · 120 g

142

KCAL / 120G

Carbs

30.5g

· 11% DV

Protein

2.5g

· 5% DV

Fat

0.5g

· 1% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 7% · Fat 4%

Strawberry maki nutrition facts table · 6 piece (medium) (120 g)

NutrientAmount% DV
Calories142 kcal
Total fat0.5 g1%
Saturated fat0.06 g0%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate30.5 g11%
Fiber1.4 g5%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 6 Pieces of Strawberry maki?

ServingAmountCalories
6 piece (medium)120 g142 kcal
4 piece (small)80 g94 kcal
½ cup (diced)90 g106 kcal
100 g100 g118 kcal
1 serving (small)100 g118 kcal
1 serving (large)150 g177 kcal
8 piece (large)160 g189 kcal
1 cup (diced)180 g212 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Strawberry maki

What is strawberry maki?

Strawberry maki is a sweet, sushi-style roll made with rice and fresh strawberries rather than the usual savoury fillings. Recipes vary: some wrap the filling in nori, while others use a thin crepe or another soft wrapper.

Does strawberry maki contain raw fish?

No, strawberry maki is typically a fruit-based dessert and does not contain raw fish. Restaurant and packaged versions can differ, so check the listed ingredients if you need to avoid a particular filling or topping.

How do you make strawberry maki at home?

To make strawberry maki, spread cooled sticky rice over a wrapper, add a line of sliced strawberries, then roll and slice it. Keep the filling modest and use a sharp, slightly damp knife for cleaner pieces.

What kind of rice works best for strawberry maki?

Short-grain sushi rice works best for strawberry maki because its sticky texture helps the roll hold together. Long-grain rice is less cohesive and can fall apart when sliced, especially if the strawberries release juice.

Can you make strawberry maki without nori?

Yes, strawberry maki can be made without nori. A thin crepe, rice paper, or a rice-only outer layer can work instead; each gives the roll a different texture, so handle it gently when cutting.

How is strawberry maki different from regular sushi?

Strawberry maki is a sweet dessert-style variation, while most familiar maki rolls are savoury and use fillings such as vegetables or fish. Its fruit and any sweetened rice or sauce give it a distinctly dessert-like flavour.

Can you put cream cheese in strawberry maki?

Yes, a small amount of cream cheese can pair well with strawberries in strawberry maki. Spread it thinly so the filling does not overwhelm the fruit or make the roll too soft to slice neatly.

What sauce goes well with strawberry maki?

Strawberry maki pairs well with a light drizzle of melted chocolate or a little fruit sauce. Since the roll is already sweet, serve the sauce on the side and use just enough to complement, not cover, the strawberry flavour.

How should you store leftover strawberry maki?

Store leftover strawberry maki in a sealed container in the refrigerator and eat it as soon as possible, ideally the same day. The strawberries release moisture over time, making the rice soggy and the roll less pleasant.

Can you freeze strawberry maki?

Freezing strawberry maki is not recommended because strawberries become soft and watery after thawing, while the rice texture can turn firm or crumbly. Make only what you plan to eat fresh for the best result.

Strawberry maki Vitamins & Minerals

Vitamins

Vitamin C

21.6mg · 24% DV

B5

0.22mg · 4% DV

B6

0.06mg · 4% DV

Biotin

0.96µg · 3% DV

Minerals

Manganese

0.34mg · 15% DV

Copper

0.05mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

138mg · 4% DV

Sodium

3.6mg · 0% DV

Strawberry maki Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry maki

To burn the 142 calories in 6 piece (medium) (120 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry maki?

Strawberry maki is a sweet, sushi-style roll made with rice and strawberry. It is a modern dessert inspired by Japanese maki rather than a traditional savoury sushi filling. The rice is soft and slightly sticky, while the fruit brings a fresh, sweet-tart note. Cut into bite-sized rounds, it works as a chilled dessert or snack, whether served at a sushi restaurant or made at home.

It is mainly a source of carbohydrates and is low in fat. Pair it with unsweetened tea or fresh fruit for a lighter-feeling treat, or enjoy a few pieces after a meal.

How Nutritious Is Strawberry maki?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry maki Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry maki Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry maki Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry maki Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.