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Sweet fruit sushi-style roll made with rice and strawberry.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Strawberry maki (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 30.5 g of carbs, 2.5 g of protein, 0.5 g of fat and 1.4 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 6 piece (medium) · 120 g
142
KCAL / 120G
Carbs
30.5g
· 11% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 30.5 g | 11% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 120 g | 142 kcal |
| 4 piece (small) | 80 g | 94 kcal |
| ½ cup (diced) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 100 g | 118 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 8 piece (large) | 160 g | 189 kcal |
| 1 cup (diced) | 180 g | 212 kcal |
Calculated from 118 calories per 100 g.
Strawberry maki is a sweet, sushi-style roll made with rice and fresh strawberries rather than the usual savoury fillings. Recipes vary: some wrap the filling in nori, while others use a thin crepe or another soft wrapper.
No, strawberry maki is typically a fruit-based dessert and does not contain raw fish. Restaurant and packaged versions can differ, so check the listed ingredients if you need to avoid a particular filling or topping.
To make strawberry maki, spread cooled sticky rice over a wrapper, add a line of sliced strawberries, then roll and slice it. Keep the filling modest and use a sharp, slightly damp knife for cleaner pieces.
Short-grain sushi rice works best for strawberry maki because its sticky texture helps the roll hold together. Long-grain rice is less cohesive and can fall apart when sliced, especially if the strawberries release juice.
Yes, strawberry maki can be made without nori. A thin crepe, rice paper, or a rice-only outer layer can work instead; each gives the roll a different texture, so handle it gently when cutting.
Strawberry maki is a sweet dessert-style variation, while most familiar maki rolls are savoury and use fillings such as vegetables or fish. Its fruit and any sweetened rice or sauce give it a distinctly dessert-like flavour.
Yes, a small amount of cream cheese can pair well with strawberries in strawberry maki. Spread it thinly so the filling does not overwhelm the fruit or make the roll too soft to slice neatly.
Strawberry maki pairs well with a light drizzle of melted chocolate or a little fruit sauce. Since the roll is already sweet, serve the sauce on the side and use just enough to complement, not cover, the strawberry flavour.
Store leftover strawberry maki in a sealed container in the refrigerator and eat it as soon as possible, ideally the same day. The strawberries release moisture over time, making the rice soggy and the roll less pleasant.
Freezing strawberry maki is not recommended because strawberries become soft and watery after thawing, while the rice texture can turn firm or crumbly. Make only what you plan to eat fresh for the best result.
Vitamins
Vitamin C
21.6mg · 24% DV
B5
0.22mg · 4% DV
B6
0.06mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Manganese
0.34mg · 15% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
138mg · 4% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 6 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry maki is a sweet, sushi-style roll made with rice and strawberry. It is a modern dessert inspired by Japanese maki rather than a traditional savoury sushi filling. The rice is soft and slightly sticky, while the fruit brings a fresh, sweet-tart note. Cut into bite-sized rounds, it works as a chilled dessert or snack, whether served at a sushi restaurant or made at home.
It is mainly a source of carbohydrates and is low in fat. Pair it with unsweetened tea or fresh fruit for a lighter-feeling treat, or enjoy a few pieces after a meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.