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Strawberry magnolia
Strawberry magnolia: a popular dessert made with cream, biscuits, and fresh strawberries.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
180
KCAL / 100G
Carbs
27g
· 60%
Protein
3.2g
· 7%
Fat
6.5g
· 33%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
18mg · 20% DV
B2
0.09mg · 7% DV
Vitamin A
55µg · 6% DV
B12
0.15µg · 6% DV
Minerals
Phosphorus
58mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.2µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.