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Strawberry Kekstra Jolebol Cake Calories
strawberry-flavored filled packaged cake snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Strawberry Kekstra Jolebol Cake (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 1.9 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry Kekstra Jolebol Cake Nutrition Facts
Selected: 1 pack (mini) · 40 g
172
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 4% · Fat 37%
Strawberry Kekstra Jolebol Cake nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Strawberry Kekstra Jolebol Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 172 kcal |
| ½ pack (half) | 20 g | 86 kcal |
| 1 piece (small) | 40 g | 172 kcal |
| 1 serving (small) | 40 g | 172 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 1 serving (medium) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Strawberry Kekstra Jolebol Cake
What is Strawberry Kekstra Jolebol Cake?
Strawberry Kekstra Jolebol Cake is a packaged mini cake snack with a strawberry-flavoured jelly filling. It is made as a ready-to-eat individual treat, rather than as a whole cake meant to be sliced and shared.
What does the “Jolebol” part of Strawberry Kekstra Jolebol Cake refer to?
“Jolebol” points to the jelly-filled style of Strawberry Kekstra Jolebol Cake. The product’s defining feature is its strawberry-flavoured filling inside the cake, not simply a strawberry cake flavour throughout.
Does Strawberry Kekstra Jolebol Cake contain real strawberries?
The product is described as having strawberry-flavoured jelly filling, which does not by itself confirm how much real strawberry it contains. Check the package’s ingredient list for the exact fruit ingredients and amounts.
How should you store Strawberry Kekstra Jolebol Cake?
Keep unopened Strawberry Kekstra Jolebol Cake in a cool, dry place away from direct sunlight. Heat can soften the cake and filling, so avoid leaving the pack in a hot car or beside a sunny window.
Does Strawberry Kekstra Jolebol Cake need refrigeration?
An unopened Strawberry Kekstra Jolebol Cake generally does not need refrigeration when stored as directed on its package. Follow the storage instructions printed on the pack, and avoid refrigerating it if that makes the cake noticeably firm or dry.
Can you freeze Strawberry Kekstra Jolebol Cake?
You can freeze Strawberry Kekstra Jolebol Cake, but its cake and jelly filling may have a different texture after thawing. Keep it sealed while freezing, thaw it fully before eating, and do not refreeze it.
Can you take Strawberry Kekstra Jolebol Cake on a trip or pack it for lunch?
Yes, Strawberry Kekstra Jolebol Cake is individually packaged, so it is easy to carry in a lunch bag or snack pouch. Keep it out of strong heat and sunlight, which can soften the filling.
Can Strawberry Kekstra Jolebol Cake be warmed up?
Strawberry Kekstra Jolebol Cake is ready to eat without warming. If you choose to heat it, remove all packaging first and warm it briefly; the jelly filling can become hotter than the cake around it.
Is Strawberry Kekstra Jolebol Cake a good everyday snack for children?
Strawberry Kekstra Jolebol Cake can be a convenient occasional treat, but it is a sweet packaged cake rather than a balanced meal. For a regular snack, pair it with or alternate it with more filling options such as fruit or yogurt.
Can people with diabetes eat Strawberry Kekstra Jolebol Cake?
People with diabetes should count Strawberry Kekstra Jolebol Cake as a sweet, carbohydrate-containing snack. Its effect on blood glucose varies with portion and individual response, so discuss how it fits your meal plan with your healthcare professional.
Strawberry Kekstra Jolebol Cake Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.56mg · 4% DV
B2
0.04mg · 3% DV
B5
0.14mg · 3% DV
Minerals
Selenium
3.2µg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
104mg · 5% DV
Iron
0.64mg · 4% DV
Potassium ⭐
44mg · 1% DV
Strawberry Kekstra Jolebol Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Kekstra Jolebol Cake
To burn the 172 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Kekstra Jolebol Cake?
Strawberry Kekstra Jolebol Cake is a small packaged cake snack with a soft cake layer and strawberry-flavoured filling. It is made for convenient, ready-to-eat snacking rather than served as a slice of a larger cake.
Its sweet, fruity centre pairs naturally with tea or coffee, and it can be packed for a lunchbox or kept on hand for a quick snack. For a less dessert-like break, have it alongside fresh fruit or choose an unsweetened drink. The texture and sweetness make it more of a treat than a substantial breakfast.
It gets most of its energy from carbohydrates and fat, with 430 calories per 100 g. A mini pack is about 40 g, which makes portion size easy to judge.
How Nutritious Is Strawberry Kekstra Jolebol Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Kekstra Jolebol Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Kekstra Jolebol Cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Kekstra Jolebol Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Kekstra Jolebol Cake Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 152:1
Above the ideal 4:1 (152:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.