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Strawberry Kefirix Calories
Probiotic dairy drink, strawberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Strawberry Kefirix (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 26.3 g of carbs, 7 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry Kefirix Nutrition Facts
Selected: 1 bottle (whole) · 250 g
180
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 15% · Fat 27%
Strawberry Kefirix nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Kefirix?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 180 kcal |
| 100 g | 100 g | 72 kcal |
| 1 serving (half) | 125 g | 90 kcal |
| 1 bottle (small) | 180 g | 130 kcal |
| 1 serving (medium) | 200 g | 144 kcal |
| 1 cup (medium) | 245 g | 176 kcal |
| 1 pack (whole) | 250 g | 180 kcal |
| 1 bottle (large) | 300 g | 216 kcal |
Calculated from 72 calories per 100 g.
Frequently Asked Questions About Strawberry Kefirix
What is Strawberry Kefirix?
Strawberry Kefirix is a strawberry-flavoured probiotic dairy drink. It is intended to be consumed as a ready-to-drink kefir-style beverage, rather than prepared like a powdered drink; the precise cultures and ingredients depend on the product recipe.
Is Strawberry Kefirix good for you?
It can be a convenient way to include a fermented dairy drink in your diet. Its probiotic cultures may support gut microbial balance, but Strawberry Kefirix is not a treatment and its benefits should not be overstated.
Does Strawberry Kefirix contain live probiotics?
Strawberry Kefirix is described as a probiotic dairy drink, so it contains probiotic cultures. Whether those cultures remain viable can depend on processing and storage; keep it refrigerated and follow the package instructions.
Can Strawberry Kefirix help with digestion?
It may support digestion for some people because it contains probiotic cultures, but it will not reliably relieve digestive symptoms or treat a condition. If dairy regularly causes discomfort, Strawberry Kefirix may not suit you.
Is Strawberry Kefirix good for weight loss?
Strawberry Kefirix can work as a convenient snack, but it does not cause weight loss on its own. Have it in place of a less satisfying snack rather than adding it on top of your usual intake.
Is Strawberry Kefirix lactose-free?
No, Strawberry Kefirix should not be assumed to be lactose-free. It is a dairy drink and may contain lactose; fermentation can reduce lactose but does not guarantee that it is suitable for someone with lactose intolerance.
Can you drink Strawberry Kefirix before bed?
Yes, you can drink Strawberry Kefirix before bed if dairy sits comfortably with you. It has no special sleep benefit, and anyone who finds that drinks close to bedtime cause reflux or discomfort should have it earlier.
How should you store Strawberry Kefirix after opening?
Keep Strawberry Kefirix refrigerated after opening, close the bottle securely, and use it promptly. Leaving it at room temperature for an extended period raises the risk of spoilage; follow the storage directions printed on the bottle.
Can you use Strawberry Kefirix in a smoothie?
Yes, Strawberry Kefirix works as the liquid base for a smoothie. Blend it with fresh or frozen fruit, and avoid adding extra sweeteners unless needed, since the flavoured drink already contributes sweetness.
Can Strawberry Kefirix be frozen?
Freezing Strawberry Kefirix is not recommended. It can separate or turn grainy when thawed, and freezing may affect the live cultures. For the best texture and quality, keep the bottle chilled and drink it as sold.
Strawberry Kefirix Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Selenium
7µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Strawberry Kefirix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Kefirix
To burn the 180 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Kefirix?
Strawberry Kefirix is a ready-to-drink dairy beverage made with fermented milk and strawberry flavour. Kefir is traditionally associated with the Caucasus; this packaged version turns its tangy, cultured taste into a fruitier, milder drink. It is smooth and pourable, and is usually best served chilled.
You can have it at breakfast or as a quick snack, either on its own or alongside fruit and oats. Compared with plain kefir, it has more carbohydrate and a relatively modest amount of protein, so it is better thought of as a flavoured dairy drink than a high-protein choice. Pair it with nuts or whole-grain toast for a more filling snack.
How Nutritious Is Strawberry Kefirix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Kefirix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Kefirix Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Kefirix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Kefirix Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.