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Probis strawberry kefir Calories
Strawberry flavored probiotic kefir drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Probis strawberry kefir (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 24 g of carbs, 7 g of protein, 5.5 g of fat and 0.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Probis strawberry kefir Nutrition Facts
Selected: 1 bottle (whole) · 250 g
170
KCAL / 250G
Carbs
24g
· 9% DV
Protein
7g
· 14% DV
Fat
5.5g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Probis strawberry kefir nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.2 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Probis strawberry kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (half) | 120 g | 82 kcal |
| 1 serving (small) | 180 g | 122 kcal |
| 1 bottle (small) | 200 g | 136 kcal |
| 1 cup (medium) | 245 g | 167 kcal |
| 1 serving (medium) | 250 g | 170 kcal |
| 1 pack (whole) | 250 g | 170 kcal |
| 1 bottle (large) | 300 g | 204 kcal |
| 1 serving (large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Probis strawberry kefir
What is Probis strawberry kefir?
Probis strawberry kefir is a ready-to-drink, strawberry-flavoured fermented milk drink made with kefir cultures. It is a packaged product, rather than plain kefir you ferment at home, and is meant to be kept refrigerated.
Does Probis strawberry kefir contain probiotics?
Yes, Probis strawberry kefir is sold as a probiotic kefir drink. Kefir cultures are involved in fermentation, but the product is not a treatment for digestive problems; follow its storage directions to help preserve its quality.
How is Probis strawberry kefir different from plain kefir?
Probis strawberry kefir is flavoured and packaged, while plain kefir usually has no fruit flavour. The strawberry version may taste sweeter, but the exact ingredients and whether sugar is added are stated on its package.
Is Probis strawberry kefir the same as homemade kefir?
No. Probis strawberry kefir is a commercially made, processed drink with strawberry flavour, whereas homemade kefir is fermented at home and can be made plain. Their ingredients and taste can therefore differ.
How long does Probis strawberry kefir last after opening?
Keep Probis strawberry kefir refrigerated after opening, with the cap closed, and drink it promptly. Do not leave it sitting at room temperature; follow the package instructions for storage and use after opening.
Can you freeze Probis strawberry kefir?
You can freeze Probis strawberry kefir, but freezing may make its texture grainy or separated when thawed. Thaw it in the refrigerator and shake gently; for the smoothest texture, it is better served chilled without freezing.
Can people with lactose intolerance drink Probis strawberry kefir?
Some people with lactose intolerance tolerate Probis strawberry kefir better than milk, but kefir is not lactose-free. If it triggers symptoms for you, avoid it; tolerance varies from person to person.
Is Probis strawberry kefir a good breakfast on its own?
No, Probis strawberry kefir is better treated as a drink or part of breakfast than as a complete meal. Pair it with filling foods such as oats, whole-grain toast, or eggs if you need a more substantial breakfast.
Can you drink Probis strawberry kefir before bed?
Yes, you can drink Probis strawberry kefir before bed if dairy sits comfortably with you. It is not a sleep aid, and having it late may be inconvenient if fermented dairy tends to cause you bloating or discomfort.
Can Probis strawberry kefir be used in a smoothie?
Yes, Probis strawberry kefir works as the liquid base for a smoothie. Blend it with fresh or frozen berries for a stronger fruit flavour, and drink the smoothie soon after making it.
Probis strawberry kefir Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Selenium
6.25µg · 11% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Probis strawberry kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probis strawberry kefir
To burn the 170 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probis strawberry kefir?
Probis strawberry kefir is a ready-to-drink fermented milk beverage flavoured with strawberry. It has kefir’s gentle tang alongside a sweeter, fruity taste, with a pourable texture that makes it easy to drink straight from the bottle. Serve it chilled at breakfast or as a convenient snack, or blend it with oats and fruit for a more substantial start to the day. Its carbohydrates outweigh its protein, so it is best thought of as a light dairy drink rather than a high-protein snack; it provides 2.8 g of protein per 100 g. Pair it with nuts or eggs if you want a more filling breakfast.
How Nutritious Is Probis strawberry kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probis strawberry kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probis strawberry kefir Contain Allergens?
Contains these allergens:
Which Diets Is Probis strawberry kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probis strawberry kefir Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.