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Strawberry Karpatka Calories
Polish dessert, strawberry, cream-filled, whipped cream, powdered sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry Karpatka (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 25.2 g of carbs, 3.6 g of protein, 9.9 g of fat and 0.9 g of fiber. Its 9 mg of Vitamin C covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Karpatka Nutrition Facts
Selected: 1 slice (medium) · 90 g
207
KCAL / 90G
Carbs
25.2g
· 9% DV
Protein
3.6g
· 7% DV
Fat
9.9g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Strawberry Karpatka nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.09 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry Karpatka?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 207 kcal |
| 1 slice (thin) | 60 g | 138 kcal |
| 1 piece (small) | 60 g | 138 kcal |
| 100 g | 100 g | 230 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 1 slice (thick) | 140 g | 322 kcal |
| 1 piece (large) | 180 g | 414 kcal |
| 1 serving (large) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Strawberry Karpatka
What is strawberry karpatka?
Strawberry karpatka is a Polish layered cake made with baked choux pastry, cream filling and strawberries. Its uneven, puffed top is dusted with powdered sugar and is meant to resemble a mountain range.
What does strawberry karpatka taste like?
Strawberry karpatka tastes creamy and mildly sweet, with a fresh, tart note from the strawberries. The choux layers are usually more tender than crisp once they have rested with the filling.
Why is strawberry karpatka called a mountain cake?
Strawberry karpatka gets its name from the Carpathian Mountains. The choux pastry rises into a craggy, uneven top that resembles mountain peaks; the strawberries are a variation on the traditional cake.
Is strawberry karpatka the same as Polish karpatka?
Strawberry karpatka is a fruit-filled variation of Polish karpatka, not a separate style of pastry. Traditional karpatka has choux layers and a creamy filling, while this version adds strawberries between the layers or in the cream.
What kind of cream is in strawberry karpatka?
Strawberry karpatka is commonly filled with a thick custard-style cream, sometimes lightened with whipped cream. Recipes vary, but the filling needs to be cool and firm enough to hold the pastry layers in place.
Can you make strawberry karpatka with frozen strawberries?
Yes, but thawed frozen strawberries can release a lot of liquid and make strawberry karpatka soggy. Thaw and drain them thoroughly, then pat them dry before adding them; fresh strawberries usually give the best texture.
How do you stop strawberry karpatka from sliding apart?
To keep strawberry karpatka together, use a thick, fully cooled filling and dry the sliced strawberries before layering them. Chill the assembled cake until the cream firms up, then cut it with a sharp serrated knife.
Can strawberry karpatka be made ahead?
Yes, strawberry karpatka can be assembled ahead and chilled so the filling sets. For the best contrast between the pastry and cream, add fresh strawberries close to serving time and keep the cake refrigerated.
How long does strawberry karpatka last in the fridge?
Strawberry karpatka keeps for about two days in a covered container in the refrigerator. The strawberries and cream soften the choux pastry over time, so it is best enjoyed soon after assembly.
Can you freeze strawberry karpatka?
Freezing strawberry karpatka is not recommended. The strawberries may turn watery when thawed, and the cream and choux pastry can lose their texture. Refrigerate leftovers instead and eat them within a couple of days.
Strawberry Karpatka Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
Vitamin A
72µg · 8% DV
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
50mg · 7% DV
Selenium
3.6µg · 7% DV
Calcium
54mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
81mg · 4% DV
Potassium ⭐
99mg · 3% DV
Strawberry Karpatka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Karpatka
To burn the 207 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Karpatka?
Strawberry Karpatka is a fruit-topped take on karpatka, a Polish cake named for the Carpathian Mountains. It is typically made with uneven, puffed choux pastry layers surrounding a generous cream filling, with strawberries and a dusting of powdered sugar adding a fresh, sweet finish.
The contrast of airy pastry, smooth cream and juicy fruit makes it a popular slice to serve with coffee or tea, especially for celebrations or an afternoon treat. It is rich in carbohydrates and fat, so it is best enjoyed as a dessert rather than an everyday staple; a 100 g portion provides about 230 calories. For a lighter plate, serve a modest slice with fresh berries and an unsweetened drink.
How Nutritious Is Strawberry Karpatka?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Karpatka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Karpatka Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Karpatka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Karpatka Fat Profile
SATURATED
4.95g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.