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Strawberry Karpatka Calories
Polish dessert, strawberry, cream-filled, whipped cream, powdered sugar
CALORIES
GI
POTASSIUM
FIBER
Strawberry Karpatka Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
28g
· 49%
Protein
4g
· 7%
Fat
11g
· 44%
Fiber
1g
Strawberry Karpatka Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin A
80µg · 9% DV
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
55mg · 8% DV
Selenium
4µg · 7% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Strawberry Karpatka Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry Karpatka Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Karpatka Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Karpatka Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Karpatka Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Strawberry Karpatka
Strawberry Karpatka — Frequently Asked Questions
How many calories are in Strawberry Karpatka?
Strawberry Karpatka contains 230 calories per 100 g. Per 100 g, it also provides 4 g protein, 28 g carbohydrates, and 11 g fat.
Does Strawberry Karpatka contain common allergens?
Yes. Strawberry Karpatka contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.