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Strawberry jam tart Calories

Sweet tart pastry filled or topped with strawberry jam

CALORIES

365kcal

62medium

POTASSIUM

96mg

FIBER

1.8g

Strawberry jam tart Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

57.8g

· 62%

Protein

4.6g

· 5%

Fat

13.6g

· 33%

Fiber

1.8g

Strawberry jam tart Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.09mg · 7% DV

Minerals

Selenium

8µg · 15% DV

Iron

2mg · 11% DV

Sodium

210mg · 9% DV

Phosphorus

58mg · 8% DV

Strawberry jam tart Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry jam tart Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry jam tart Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry jam tart Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry jam tart Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 46.7:1

Above the ideal 4:1 (46.7:1).

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Strawberry jam tart — Frequently Asked Questions

How many calories are in strawberry jam tart?

Strawberry jam tart contains 365 calories per 100 g. The same serving provides 57.8 g of carbohydrates, 13.6 g of fat, and 4.6 g of protein.

Is strawberry jam tart suitable for a diet?

With 365 calories and 57.8 g of carbohydrates per 100 g, strawberry jam tart is best eaten with portion awareness. Its glycemic index is 62, and it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.