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Strawberry jam tart Calories
Sweet tart pastry filled or topped with strawberry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry jam tart (90 g) has 329 calories. That works out to 365 calories per 100 g. It contains 52 g of carbs, 4.1 g of protein, 12.2 g of fat and 1.6 g of fiber. Its 0.2 mg of B1 covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry jam tart Nutrition Facts
Selected: 1 piece (medium) · 90 g
329
KCAL / 90G
Carbs
52g
· 19% DV
Protein
4.1g
· 8% DV
Fat
12.2g
· 16% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Strawberry jam tart nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 52 g | 19% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry jam tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 329 kcal |
| 1 piece (mini) | 45 g | 164 kcal |
| 1 piece (small) | 70 g | 255 kcal |
| 1 slice (thin) | 80 g | 292 kcal |
| 100 g | 100 g | 365 kcal |
| 1 slice (thick) | 120 g | 438 kcal |
| 1 piece (large) | 130 g | 475 kcal |
| 1 serving (large) | 150 g | 548 kcal |
| 1 piece (jumbo) | 180 g | 657 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Strawberry jam tart
What is a strawberry jam tart made of?
A strawberry jam tart is made with a pastry crust and strawberry jam, either baked together or spread over a baked shell. Some versions add a lattice pastry top, while others leave the jam exposed.
How do you make a strawberry jam tart?
To make a strawberry jam tart, prepare a shortcrust pastry, press it into a tart tin, and add strawberry jam. Bake it until the pastry is golden and the filling has set, or bake the shell first and add the jam afterward.
Why does strawberry jam bubble over in a tart?
Strawberry jam can bubble over in a tart when the filling is too deep or the oven is too hot. Leave a little space at the top and set the tart tin on a baking tray to catch any drips.
Should you blind-bake the crust for a strawberry jam tart?
Blind-baking the crust helps when a strawberry jam tart has a wet filling or a thick pastry base. Line the pastry with baking paper and weights, bake it briefly, then add the jam and finish baking according to your recipe.
Can you make a strawberry jam tart with store-bought pastry?
Yes, ready-made shortcrust pastry works well for a strawberry jam tart. Fit it into the tin without stretching it, chill it before baking if the package directions allow, and check early because thin pastry can brown quickly.
How do you stop strawberry jam tart pastry from shrinking?
Keep strawberry jam tart pastry from shrinking by handling it lightly, chilling it after lining the tin, and avoiding a tight stretch over the edges. Trim the pastry after it has settled into the tin rather than pulling it into place.
What is the difference between a strawberry jam tart and a strawberry pie?
A strawberry jam tart usually has a shallow filling in a pastry shell with straight or fluted sides, and it may be open-topped. Strawberry pie is generally deeper and often has a top crust, so it holds more filling.
How long does a strawberry jam tart keep?
A strawberry jam tart keeps for a few days in an airtight container in the refrigerator. Bring a slice toward room temperature before serving for a softer, more fragrant filling, and discard it if it develops an unusual smell or appearance.
Can you freeze a strawberry jam tart?
Yes, you can freeze a strawberry jam tart, although the pastry may soften slightly after thawing. Wrap whole portions or slices tightly, thaw them in the refrigerator, and warm briefly in the oven if you want to revive some crispness.
What can you serve with strawberry jam tart?
Serve strawberry jam tart with unsweetened whipped cream, plain yogurt, or a scoop of vanilla ice cream. A cup of black tea or coffee also balances the sweet filling without adding another strong flavor.
Strawberry jam tart Vitamins & Minerals
Vitamins
B1
0.16mg · 13% DV
Biotin
2.7µg · 9% DV
B3
1.26mg · 8% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.2mg · 9% DV
Sodium
189mg · 8% DV
Iron
1.35mg · 8% DV
Potassium ⭐
86mg · 3% DV
Strawberry jam tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry jam tart
To burn the 329 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry jam tart?
A strawberry jam tart is made with a baked pastry shell or base filled or topped with strawberry jam. It belongs to the broad European tradition of sweet tarts, and recipes range from a simple open tart to versions finished with pastry strips. The contrast is part of its appeal: crisp, buttery pastry around a soft, fruity, distinctly sweet filling.
In the UK it is often served with tea, while elsewhere it works as an easy dessert or a treat with coffee. Flour and jam make it carbohydrate-heavy, and the pastry contributes much of its fat; it offers relatively little fibre or protein. Serve a modest slice with fresh fruit or plain yoghurt if you’d like a less rich plate.
How Nutritious Is Strawberry jam tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry jam tart Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam tart Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry jam tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam tart Fat Profile
SATURATED
5.49g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.