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Strawberry jam (sugar-free) Calories
No added sugar, low calorie, fruit flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry jam (sugar-free) (20 g) has 17 calories. That works out to 85 calories per 100 g. It contains 4.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry jam (sugar-free) Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
17
KCAL / 20G
Carbs
4.2g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Strawberry jam (sugar-free) nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.4 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry jam (sugar-free)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 17 kcal |
| 1 teaspoon (small) | 7 g | 6 kcal |
| 1 slice (thin) | 15 g | 13 kcal |
| 1 slice (thick) | 25 g | 21 kcal |
| 1 serving (medium) | 30 g | 26 kcal |
| 2 tablespoon (large) | 40 g | 34 kcal |
| 1 serving (large) | 50 g | 43 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (whole) | 250 g | 213 kcal |
Calculated from 85 calories per 100 g.
Frequently Asked Questions About Strawberry jam (sugar-free)
Is sugar-free strawberry jam really sugar-free?
Not necessarily: “sugar-free” often means no sugar has been added, while strawberries still contribute naturally occurring sugars. This jam also contains carbohydrates; the nutrition information provided lists 21 grams per 100 grams.
Can people with diabetes eat sugar-free strawberry jam?
Sugar-free strawberry jam may have no added sugar, but its fruit sugars and carbohydrates can still affect blood glucose. Count the portion as part of your meal plan; if you use insulin or glucose-lowering medication, ask your clinician or dietitian how to fit it in.
How do you make sugar-free strawberry jam?
Make sugar-free strawberry jam by gently cooking strawberries without adding sugar. Stir as the fruit releases its juice and cooks down; recipes differ on whether they add a non-sugar sweetener or a thickener such as chia seeds or pectin.
What sweetener is used in sugar-free strawberry jam?
There is no single sweetener used in sugar-free strawberry jam: some versions use stevia or erythritol, while others rely on the fruit alone. The ingredient list is the way to identify the sweetener in a particular jar.
Why is sugar-free strawberry jam runny, and how can you thicken it?
Sugar-free strawberry jam can be runnier because it lacks the sugar that helps conventional jam set. Simmering it longer evaporates water; chia seeds or pectin are also common ways to thicken a homemade batch.
How should you store sugar-free strawberry jam after opening?
Keep opened sugar-free strawberry jam tightly covered in the refrigerator, and use a clean, dry spoon each time. Discard it if you see mold, bubbling, or notice a fermented smell; the usable storage time varies by product.
Can you freeze sugar-free strawberry jam?
Yes, sugar-free strawberry jam can be frozen. Leave room in the container for expansion, thaw it in the refrigerator, and use it soon after thawing; freezing may change the jam’s texture or leave the fruit softer.
Can you use sugar-free strawberry jam in baking?
Yes, you can use sugar-free strawberry jam as a filling or topping in baking. It may be less sweet and thinner than regular jam, so it can change the flavor and texture of pastries or desserts.
Does sugar-free strawberry jam taste like regular strawberry jam?
Usually not exactly: sugar-free strawberry jam can taste less sweet and more tart, and its texture may be looser. The difference depends on whether the recipe uses a sweetener and how much the strawberries are cooked down.
What can you eat with sugar-free strawberry jam?
Sugar-free strawberry jam goes well with toast, yogurt, oatmeal, or pancakes. Its fruit flavor adds sweetness without added sugar, though it may taste more tart than regular jam alongside savory or lightly sweet foods.
Strawberry jam (sugar-free) Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Biotin
0.2µg · 1% DV
B5
0.03mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
13mg · 0% DV
Magnesium
1.6mg · 0% DV
Sodium
0.4mg · 0% DV
Strawberry jam (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry jam (sugar-free)
To burn the 17 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry jam (sugar-free)?
Sugar-free strawberry jam is a fruit spread made by cooking strawberries without adding sugar. Depending on the recipe, it may be smooth or retain small pieces of fruit, with a fresher, less candy-like sweetness than conventional jam.
It is commonly spread on toast or bread at breakfast, stirred into porridge or yoghurt, or served with scones and other baked goods. For English-speaking readers, it works just as well as a topping for pancakes or a simple sandwich filling. At 85 calories per 100 g, it is relatively light, though it still contains carbohydrates from the fruit. Use a modest spoonful with plain yoghurt or whole-grain toast for a balanced, fruit-forward breakfast.
How Nutritious Is Strawberry jam (sugar-free)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry jam (sugar-free) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Strawberry jam (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam (sugar-free) Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.