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Sugar-free strawberry jam Calories
Low-calorie sugar-free fruit spread
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Sugar-free strawberry jam (20 g) has 7 calories. That works out to 35 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Sugar-free strawberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
7
KCAL / 20G
Carbs
1.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 6% · Fat 0%
Sugar-free strawberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Sugar-free strawberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 7 kcal |
| 1 teaspoon (medium) | 7 g | 2 kcal |
| 1 slice (thin) | 15 g | 5 kcal |
| 1 slice (thick) | 25 g | 9 kcal |
| 1 ounce (medium) | 28 g | 10 kcal |
| 1 serving (small) | 30 g | 11 kcal |
| 2 tablespoon (double) | 40 g | 14 kcal |
| 1 serving (medium) | 50 g | 18 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (whole) | 320 g | 112 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Sugar-free strawberry jam
What is sugar-free strawberry jam made of?
Sugar-free strawberry jam is made mainly from strawberries, with ingredients such as pectin, lemon juice, or a non-sugar sweetener depending on the recipe. “Sugar-free” does not necessarily mean sugar-free fruit; strawberries naturally contain sugars.
Is sugar-free strawberry jam the same as no-added-sugar strawberry jam?
Not always. Sugar-free strawberry jam is intended to meet a specific limit for sugars, while “no added sugar” means sugar was not added during production; the fruit can still contribute natural sugars. The two claims are not interchangeable.
Does sugar-free strawberry jam need to be refrigerated after opening?
Yes, refrigerate sugar-free strawberry jam after opening. With little or no added sugar, it may have less protection against spoilage than conventional jam. Use a clean utensil, close the jar promptly, and discard it if you see mold or notice an off smell.
Can you make sugar-free strawberry jam without pectin?
Yes, you can make sugar-free strawberry jam without pectin, though it may take longer to cook and set less firmly. Lemon juice helps the fruit set, but the result will depend on the strawberries and cooking method.
Why is sugar-free strawberry jam runny?
Sugar-free strawberry jam can be runny because sugar helps traditional jam thicken and set. Lower-pectin fruit, a short cooking time, or extra liquid can also cause a loose texture; adding pectin or cooking it further may help.
Can people with diabetes eat sugar-free strawberry jam?
People with diabetes may be able to include sugar-free strawberry jam, but “sugar-free” does not mean it has no effect on blood glucose. The fruit’s natural sugars and the serving size matter, and anyone using glucose-lowering medication may need individualized guidance.
How long does homemade sugar-free strawberry jam last?
Homemade sugar-free strawberry jam does not keep as long as a properly prepared traditional preserve. Refrigerate it in a clean, covered container and use it promptly; the safe storage period depends on the recipe and whether it was safely canned.
Can sugar-free strawberry jam be frozen?
Yes, sugar-free strawberry jam can be frozen in a freezer-safe container. Leave room for expansion, thaw it in the refrigerator, and expect the texture to be softer or more separated after thawing.
Can you use sugar-free strawberry jam for baking?
Yes, sugar-free strawberry jam works as a filling for pastries or as a topping for cakes and toast. It may be thinner and less sweet than regular jam, so it can add moisture without providing the same sweetness or structure.
Why does sugar-free strawberry jam taste different from regular jam?
Sugar-free strawberry jam often tastes more tart and fruit-forward because it lacks the sweetness that balances strawberry acidity. If a sweetener is used, it can also have a different aftertaste or behave differently when heated.
Sugar-free strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
Folate
1.6µg · 0% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Iron
0.06mg · 0% DV
Sodium
3.6mg · 0% DV
Sugar-free strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free strawberry jam
To burn the 7 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free strawberry jam?
Sugar-free strawberry jam is a cooked or crushed strawberry spread made without added sugar, though some versions may use a sweetener instead. “Sugar-free” does not mean the fruit contains no naturally occurring sugars, so check the ingredients if you want to know exactly how a particular jar is made.
It brings strawberry flavour in a soft, spoonable texture, and is commonly spread on toast or stirred into porridge and yoghurt. In Turkey, where strawberry preserves are a familiar breakfast item, it can be served with bread alongside tea; elsewhere, it fits easily into everyday breakfasts and snacks. This is a light fruit spread at 35 calories per 100 g. Pair it with plain yoghurt or wholegrain toast for a simple option that is not overly sweet.
How Nutritious Is Sugar-free strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Sugar-free strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free strawberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.