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Strawberry from strawberry jam Calories
Sugared strawberry pieces cooked in jam
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry from strawberry jam (20 g) has 56 calories. That works out to 278 calories per 100 g. It contains 13.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Strawberry from strawberry jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
56
KCAL / 20G
Carbs
13.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strawberry from strawberry jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry from strawberry jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 56 kcal |
| 1 teaspoon (small) | 7 g | 19 kcal |
| 1 serving (small) | 30 g | 83 kcal |
| 2 tablespoon (double) | 40 g | 111 kcal |
| 1 serving (medium) | 50 g | 139 kcal |
| 1 serving (large) | 80 g | 222 kcal |
| 0.25 cup (quarter) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| ½ cup (half) | 160 g | 445 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Strawberry from strawberry jam
Why do strawberries from strawberry jam float to the top?
Strawberries from strawberry jam can float when the syrup is still thin and the fruit is less dense. Letting the jam cool before sealing, and carefully turning the jar once or twice as it cools, can help distribute the pieces more evenly.
Why do strawberries from strawberry jam shrink during cooking?
Strawberries from strawberry jam shrink because heat and sugar draw moisture out of the fruit. Very ripe berries may shrink more quickly. Gentle cooking helps soften them without breaking the pieces apart as much.
How are strawberries from strawberry jam made?
Strawberries from strawberry jam are cooked with sugar until the fruit softens and the surrounding syrup thickens. Some recipes let the berries sit with sugar first so they release juice; the cooking method and final texture vary by recipe.
Should strawberries from strawberry jam be whole or cut up?
Strawberries from strawberry jam can be whole, halved, or chopped. Small berries are often left whole, while larger ones are cut so the pieces are more even and fit easily on toast or into a spoonful of yogurt.
How can you keep strawberries from strawberry jam from falling apart?
To keep strawberries from strawberry jam intact, stir gently and avoid a vigorous boil. A wide pan gives the fruit room to cook, while gentle handling reduces crushing. Choose firm berries if you want distinct pieces rather than a smoother jam.
Why does the syrup around strawberries from strawberry jam crystallize?
The syrup around strawberries from strawberry jam can crystallize if the sugar is not fully dissolved or the syrup becomes overly concentrated. Dissolve the sugar before cooking and avoid boiling the jam longer than needed to reach the desired consistency.
What can you serve strawberries from strawberry jam with?
Strawberries from strawberry jam go well with toast, oatmeal, plain yogurt, pancakes, and desserts such as cheesecake. Their pieces add a fruity texture, while the sweet syrup can be used sparingly as a topping.
How should you store strawberries from strawberry jam after opening?
Store strawberries from strawberry jam in a closed jar in the refrigerator after opening, and use a clean, dry spoon each time. Discard the jam if you see mold or notice an unusual smell or bubbling; do not taste it to check.
Can you freeze strawberries from strawberry jam?
Yes, strawberries from strawberry jam can be frozen in a freezer-safe airtight container, with room left for expansion. The fruit may soften after thawing, so the thawed jam works best in yogurt, baking, or other dishes where its original texture is not essential.
Can people with diabetes eat strawberries from strawberry jam?
People with diabetes can eat strawberries from strawberry jam, but the added sugar can raise blood glucose. The suitable amount depends on an individual’s meal plan and treatment, so ask your doctor or dietitian how to include it.
Strawberry from strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Iron
0.06mg · 0% DV
Sodium
3.6mg · 0% DV
Strawberry from strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry from strawberry jam
To burn the 56 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry from strawberry jam?
Strawberry from strawberry jam refers to the soft fruit pieces cooked with sugar in a strawberry preserve. They are usually spooned out with some of their glossy syrup; cooking gives them a tender texture and a sweeter, more concentrated taste than fresh strawberries.
Wherever strawberry jam is eaten, the fruit is commonly spread on toast or served alongside bread at breakfast, and it can also top porridge, yoghurt or desserts. It is mostly a source of carbohydrates, with very little protein. For a less-sweet serving, use a small spoonful with plain yoghurt or unsweetened oats rather than layering it thickly on bread.
How Nutritious Is Strawberry from strawberry jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry from strawberry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry from strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Strawberry from strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry from strawberry jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.