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Strawberry from strawberry jam Calories

Sugared strawberry pieces cooked in jam

CALORIES

278kcal

65medium

POTASSIUM

95mg

FIBER

1.8g

Strawberry from strawberry jam Nutrition Facts

Selected: 100 g

278

KCAL / 100G

Carbs

69.2g

· 99%

Protein

0.4g

· 1%

Fat

0.2g

· 0%

Fiber

1.8g

Strawberry from strawberry jam Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Calcium

12mg · 1% DV

Magnesium

6mg · 1% DV

Sodium

18mg · 1% DV

Strawberry from strawberry jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry from strawberry jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry from strawberry jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry from strawberry jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry from strawberry jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Strawberry from strawberry jam — Frequently Asked Questions

How many calories are in strawberry from strawberry jam?

It provides 278 calories per 100 grams. That makes it a relatively energy-dense sweet option.

Is strawberry from strawberry jam suitable for vegan or gluten-free diets?

Yes, it is compatible with vegan, vegetarian, and gluten-free diets, as well as Mediterranean and flexitarian eating patterns. It is also classified as processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.