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Strawberry Jam Cookie Calories
A sweet cookie made with flour, fat, and strawberry jam; energy- and carbohydrate-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Jam Cookie (25 g) has 110 calories. That works out to 440 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry Jam Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
110
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.3g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
Strawberry Jam Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry Jam Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 110 kcal |
| 1 piece (small) | 15 g | 66 kcal |
| 1 ounce (medium) | 28.4 g | 125 kcal |
| 1 piece (large) | 40 g | 176 kcal |
| 2 piece (medium) | 50 g | 220 kcal |
| 1 serving (medium) | 60 g | 264 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (medium) | 150 g | 660 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Strawberry Jam Cookie
What is a strawberry jam cookie?
A strawberry jam cookie is a baked cookie with strawberry jam baked into a hollow, sandwiched between cookie layers, or spread on top. Recipes vary, but the usual combination is a tender flour-and-fat dough with a sweet fruit filling.
How do you stop strawberry jam cookies from spreading?
Chill the shaped strawberry jam cookies before baking and avoid adding too much butter or flouring the work surface excessively. A firm dough and a small, centered amount of thick jam help the cookies hold their shape in the oven.
Can you use any jam in strawberry jam cookies?
Use a thick strawberry jam that stays in place when spooned; runny jam is more likely to bubble over during baking. If yours is loose, simmer it briefly to reduce the liquid, then cool it fully before filling the cookies.
Why does the jam bubble out of strawberry jam cookies?
Jam bubbles out of strawberry jam cookies when the filling is too runny, the dough well is too shallow, or the cookie is overfilled. Make a deeper well without piercing the base, and leave room for the jam to expand as it heats.
Are strawberry jam cookies the same as thumbprint cookies?
Not always. Thumbprint cookies are defined by a small indentation filled with jam, while strawberry jam cookies can also be sandwich cookies or have jam spread over the top. A strawberry-filled thumbprint is one popular type of strawberry jam cookie.
Can you make strawberry jam cookies with puff pastry?
Yes, but they will be flaky pastries rather than classic strawberry jam cookies. Cut the pastry into small shapes, add a modest amount of thick jam, seal the edges well, and bake until puffed and golden.
How long do strawberry jam cookies stay fresh?
Strawberry jam cookies usually keep for a few days in an airtight container at room temperature. Let them cool completely first, and place parchment between layers so the jam does not make neighboring cookies sticky.
Can you freeze strawberry jam cookies?
Yes, strawberry jam cookies can be frozen in a sealed container with parchment between the layers. Thaw them at room temperature before serving; freezing may soften the jam slightly, so the cookies are best eaten after they have fully thawed.
Can you make strawberry jam cookies without eggs?
Yes, many strawberry jam cookie recipes work without eggs because the fat and a little liquid can bind the dough. Use a recipe designed for egg-free cookies rather than simply omitting the egg, which can leave the dough crumbly.
Can you make strawberry jam cookies ahead of time?
Yes, you can prepare strawberry jam cookie dough ahead and refrigerate it, covered, until you are ready to bake. If the dough becomes firm, let it soften enough to shape; add the jam just before baking if the recipe calls for a fresh filling.
Strawberry Jam Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.38mg · 2% DV
Vitamin A
20µg · 2% DV
Folate
8.75µg · 2% DV
Minerals
Selenium
1.75µg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.45mg · 3% DV
Sodium
55mg · 2% DV
Potassium ⭐
23mg · 1% DV
Strawberry Jam Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Jam Cookie
To burn the 110 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Jam Cookie?
A strawberry jam cookie is made from a sweet flour-based dough with strawberry jam added as a filling or topping. Recipes vary: some are shaped around a pocket of jam, while others have a small well pressed into the dough before baking. They are a familiar home-baking treat as well as a bakery and shop-bought snack, with no single place of origin to claim.
The cookie is usually tender or crumbly, balanced by the fruity sweetness of the jam. It suits an afternoon tea or coffee break and is often served as a small treat rather than a substantial snack. Flour and jam make it carbohydrate-rich, while the added fat contributes to its energy density; it provides 440 kcal per 100 g. Pair it with unsweetened tea or coffee if you want to keep the overall snack less sweet.
How Nutritious Is Strawberry Jam Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Jam Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Jam Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Jam Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Jam Cookie Fat Profile
SATURATED
2g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.