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Strawberry jam cheesecake Calories
Sweet, energy-dense, dairy-based cheesecake with strawberry jam
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry jam cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 34.7 g of carbs, 7 g of protein, 24.8 g of fat and 1 g of fiber. Its 216 µg of Vitamin A covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry jam cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
34.7g
· 13% DV
Protein
7g
· 14% DV
Fat
24.8g
· 32% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 7% · Fat 57%
Strawberry jam cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 24.8 g | 32% |
| Saturated fat | 14.16 g | 71% |
| Trans fat | 0.36 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Strawberry jam cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| ½ slice (half) | 60 g | 193 kcal |
| 1 piece (medium) | 70 g | 225 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 serving (large) | 180 g | 578 kcal |
| 1 serving (extra large) | 250 g | 803 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Strawberry jam cheesecake
What is strawberry jam cheesecake made of?
Strawberry jam cheesecake usually has a biscuit or cookie crust, a creamy cheese filling, and a layer of strawberry jam. The filling commonly includes cream cheese, eggs, and sugar; some recipes add cream or vanilla for a softer texture and extra flavor.
How do you make strawberry jam cheesecake?
To make strawberry jam cheesecake, press a buttered biscuit crumb mixture into a pan, add the cheese filling, and bake it or chill it, depending on the recipe. Let it cool completely before spreading strawberry jam over the top and slicing.
What cheese works best in strawberry jam cheesecake?
Cream cheese works best in strawberry jam cheesecake because it makes a smooth, rich filling that holds its shape. You can use well-drained strained yogurt cheese in some recipes, but a wetter cheese may leave the filling soft or make slices difficult to serve.
Why does strawberry jam cheesecake crack?
Strawberry jam cheesecake can crack if the filling is overmixed, overbaked, or cooled too quickly. Mix just until smooth, take it out while the center still has a slight wobble, and let it cool gradually before chilling and adding the jam.
When should you put the strawberry jam on strawberry jam cheesecake?
Spread the strawberry jam on strawberry jam cheesecake after the cheesecake has cooled completely. Adding it while the filling is warm can make the jam run or sink into the top; stirring it smooth first helps create an even layer.
Is strawberry jam cheesecake baked or no-bake?
Strawberry jam cheesecake can be either baked or no-bake. Baked versions set the cheese filling in the oven, while no-bake versions firm up in the refrigerator, often with gelatin or another setting ingredient; both can be finished with strawberry jam.
How long does strawberry jam cheesecake last in the fridge?
Strawberry jam cheesecake keeps for about 3–4 days in the refrigerator when covered or stored in an airtight container. Because its filling contains dairy, refrigerate leftover slices promptly rather than leaving them at room temperature.
Can you freeze strawberry jam cheesecake?
Yes, strawberry jam cheesecake can be frozen. Wrap individual slices well and store them in a sealed container, then thaw them in the refrigerator. The jam topping may become a little watery after thawing, so the surface may look less neat.
How do you know when strawberry jam cheesecake is done baking?
Strawberry jam cheesecake is ready when the edges look set but the center still has a gentle wobble. It will firm up as it cools and chills; baking until the center is completely rigid can make the filling dry or encourage cracks.
What goes well with strawberry jam cheesecake?
Coffee or unsweetened tea pairs well with strawberry jam cheesecake because their slight bitterness balances the sweet topping. Fresh strawberries also work as a simple accompaniment; extra frosting or syrup can make an already rich dessert feel overly sweet.
Strawberry jam cheesecake Vitamins & Minerals
Vitamins
Vitamin A
216µg · 24% DV
B12
0.54µg · 23% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
144mg · 21% DV
Selenium
8.4µg · 15% DV
Sodium
312mg · 14% DV
Calcium
102mg · 10% DV
Potassium ⭐
162mg · 5% DV
Strawberry jam cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry jam cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry jam cheesecake?
Strawberry jam cheesecake pairs a creamy, dairy-based filling with a biscuit or crumb crust and a layer of strawberry jam. Cheesecake has many regional styles; this jam-topped version is a familiar café and bakery dessert in many places, rather than one with a single fixed recipe.
Its smooth, rich filling contrasts with the crumbly base and the sweet, fruity topping. Serve a slice after a meal or alongside coffee or tea, as is common in cafés and at celebrations. It is energy-dense for its size, with 321 calories per 100 g, so a modest slice can make a satisfying dessert. Fresh berries alongside it add brightness without making the portion feel heavier.
How Nutritious Is Strawberry jam cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry jam cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry jam cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry jam cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry jam cheesecake Fat Profile
SATURATED
14.16g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.