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Scoops of pale pink strawberry ice cream sit in a clear dessert glass, topped with glossy red strawberry sauce, a swirl of white whipped cream, and fresh strawberry slices.

Strawberry ice cream sundae Calories

Sweet dessert with calcium

CALORIES · 100 G

180kcal

GI

60medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Strawberry ice cream sundae (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 51.8 g of carbs, 6.1 g of protein, 11.5 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Strawberry ice cream sundae Nutrition Facts

Selected: 1 cup (medium) · 180 g

324

KCAL / 180G

Carbs

51.8g

· 19% DV

Protein

6.1g

· 12% DV

Fat

11.5g

· 15% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 7% · Fat 31%

Strawberry ice cream sundae nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories324 kcal
Total fat11.5 g15%
Saturated fat7.02 g35%
Trans fat0.32 g
Sodium119 mg5%
Total carbohydrate51.8 g19%
Fiber1.4 g5%
Protein6.1 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry ice cream sundae?

ServingAmountCalories
1 cup (medium)180 g324 kcal
1 slice (thin)45 g81 kcal
1 piece (small)75 g135 kcal
100 g100 g180 kcal
1 cup (small)120 g216 kcal
1 serving (large)240 g432 kcal
1 cup (large)300 g540 kcal
1 serving (jumbo)360 g648 kcal

Calculated from 180 calories per 100 g.

Frequently Asked Questions About Strawberry ice cream sundae

How do you make a strawberry ice cream sundae?

Make a strawberry ice cream sundae by layering strawberry ice cream with strawberry sauce or sliced strawberries in a glass or bowl. Add whipped cream or a crunchy topping if you like, and assemble it just before serving so the ice cream stays firm.

What goes in a strawberry ice cream sundae?

A strawberry ice cream sundae usually contains strawberry ice cream and strawberry sauce or fresh strawberries. Whipped cream, cookie crumbs, chopped nuts, or chocolate can be added on top, though toppings vary by recipe.

What is the difference between a strawberry ice cream sundae and a milkshake?

A strawberry ice cream sundae is served in a cup and eaten with a spoon, while a milkshake is blended with milk and sipped. A sundae keeps its scoops and toppings distinct rather than blending them into a drink.

How do you make strawberry sauce for a strawberry ice cream sundae?

For strawberry ice cream sundae sauce, cook chopped strawberries until they soften and release their juices, then cool the mixture before spooning it over the ice cream. Leaving some pieces intact gives the topping a fruitier texture.

Should you use fresh strawberries or strawberry sauce in a strawberry ice cream sundae?

You can use either fresh strawberries or sauce in a strawberry ice cream sundae. Fresh berries add a juicy, lightly tart bite, while sauce spreads easily over the scoops; using both gives the dessert contrasting textures.

What toppings go well on a strawberry ice cream sundae?

Whipped cream, cookie crumbs, chopped nuts, and chocolate all work well on a strawberry ice cream sundae. Choose one or two toppings so they complement the strawberry flavor rather than burying it.

Can you make a strawberry ice cream sundae ahead of time?

You can prepare the components of a strawberry ice cream sundae ahead, but assemble it just before serving. Preassembled sundaes can become icy in the freezer, and fresh berries or whipped cream may lose their texture.

How do you keep a strawberry ice cream sundae from melting so quickly?

To slow melting, chill the serving glass or bowl before assembling a strawberry ice cream sundae and keep the scoops in the freezer until the last moment. Use cooled sauce and serve immediately after adding the toppings.

Does a strawberry ice cream sundae raise blood sugar?

Yes, a strawberry ice cream sundae can raise blood sugar because it contains carbohydrates and often added sugar. If you have diabetes, fit the portion into your eating plan and ask your clinician or dietitian for advice tailored to you.

Can children eat a strawberry ice cream sundae?

Yes, children can have a strawberry ice cream sundae as an occasional dessert. Serve it in a child-sized portion and avoid large, hard toppings that could be difficult to chew; supervise younger children while they eat.

Strawberry ice cream sundae Vitamins & Minerals

Vitamins

B12

0.68µg · 28% DV

B2

0.31mg · 24% DV

Vitamin C

15.3mg · 17% DV

Vitamin A

104.4µg · 12% DV

Minerals

Phosphorus

169mg · 24% DV

Iodine

32µg · 21% DV

Calcium

212mg · 21% DV

Potassium ⭐

317mg · 9% DV

Sodium

119mg · 5% DV

Strawberry ice cream sundae Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

30.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry ice cream sundae

To burn the 324 calories in 1 cup (medium) (180 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry ice cream sundae?

A strawberry ice cream sundae is a chilled dessert built around scoops of strawberry ice cream, usually served in a cup or bowl. It may include fresh strawberries or strawberry sauce, with toppings added to taste. Sundaes are associated with American-style ice-cream parlours, but versions are now enjoyed in many countries.

Its texture is creamy and cold, with a fruity sweetness that makes it a popular treat after a meal or on a warm day. It is chiefly a sweet dessert, providing some protein and calcium from the dairy, but little fibre. For a lighter serving, keep toppings modest and add fresh berries instead of extra sauce.

How Nutritious Is Strawberry ice cream sundae?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry ice cream sundae Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry ice cream sundae Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry ice cream sundae Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry ice cream sundae Fat Profile

SATURATED

7.02g

MONOUNSATURATED

3.06g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.9:1

Above the ideal 4:1 (4.9:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.