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Sweet dessert with calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Strawberry ice cream sundae (180 g) has 324 calories. That works out to 180 calories per 100 g. It contains 51.8 g of carbs, 6.1 g of protein, 11.5 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
324
KCAL / 180G
Carbs
51.8g
· 19% DV
Protein
6.1g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 7% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.02 g | 35% |
| Trans fat | 0.32 g | |
| Sodium | 119 mg | 5% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 324 kcal |
| 1 slice (thin) | 45 g | 81 kcal |
| 1 piece (small) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (small) | 120 g | 216 kcal |
| 1 serving (large) | 240 g | 432 kcal |
| 1 cup (large) | 300 g | 540 kcal |
| 1 serving (jumbo) | 360 g | 648 kcal |
Calculated from 180 calories per 100 g.
Make a strawberry ice cream sundae by layering strawberry ice cream with strawberry sauce or sliced strawberries in a glass or bowl. Add whipped cream or a crunchy topping if you like, and assemble it just before serving so the ice cream stays firm.
A strawberry ice cream sundae usually contains strawberry ice cream and strawberry sauce or fresh strawberries. Whipped cream, cookie crumbs, chopped nuts, or chocolate can be added on top, though toppings vary by recipe.
A strawberry ice cream sundae is served in a cup and eaten with a spoon, while a milkshake is blended with milk and sipped. A sundae keeps its scoops and toppings distinct rather than blending them into a drink.
For strawberry ice cream sundae sauce, cook chopped strawberries until they soften and release their juices, then cool the mixture before spooning it over the ice cream. Leaving some pieces intact gives the topping a fruitier texture.
You can use either fresh strawberries or sauce in a strawberry ice cream sundae. Fresh berries add a juicy, lightly tart bite, while sauce spreads easily over the scoops; using both gives the dessert contrasting textures.
Whipped cream, cookie crumbs, chopped nuts, and chocolate all work well on a strawberry ice cream sundae. Choose one or two toppings so they complement the strawberry flavor rather than burying it.
You can prepare the components of a strawberry ice cream sundae ahead, but assemble it just before serving. Preassembled sundaes can become icy in the freezer, and fresh berries or whipped cream may lose their texture.
To slow melting, chill the serving glass or bowl before assembling a strawberry ice cream sundae and keep the scoops in the freezer until the last moment. Use cooled sauce and serve immediately after adding the toppings.
Yes, a strawberry ice cream sundae can raise blood sugar because it contains carbohydrates and often added sugar. If you have diabetes, fit the portion into your eating plan and ask your clinician or dietitian for advice tailored to you.
Yes, children can have a strawberry ice cream sundae as an occasional dessert. Serve it in a child-sized portion and avoid large, hard toppings that could be difficult to chew; supervise younger children while they eat.
Vitamins
B12
0.68µg · 28% DV
B2
0.31mg · 24% DV
Vitamin C
15.3mg · 17% DV
Vitamin A
104.4µg · 12% DV
Minerals
Phosphorus
169mg · 24% DV
Iodine
32µg · 21% DV
Calcium
212mg · 21% DV
Potassium ⭐
317mg · 9% DV
Sodium
119mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A strawberry ice cream sundae is a chilled dessert built around scoops of strawberry ice cream, usually served in a cup or bowl. It may include fresh strawberries or strawberry sauce, with toppings added to taste. Sundaes are associated with American-style ice-cream parlours, but versions are now enjoyed in many countries.
Its texture is creamy and cold, with a fruity sweetness that makes it a popular treat after a meal or on a warm day. It is chiefly a sweet dessert, providing some protein and calcium from the dairy, but little fibre. For a lighter serving, keep toppings modest and add fresh berries instead of extra sauce.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.02g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.