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Strawberry ice cream cone Calories
Sweet dairy dessert served in a cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry ice cream cone (95 g) has 204 calories. That works out to 215 calories per 100 g. It contains 29.9 g of carbs, 3.6 g of protein, 8.2 g of fat and 1 g of fiber. Its 96.9 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry ice cream cone Nutrition Facts
Selected: 1 piece (medium) · 95 g
204
KCAL / 95G
Carbs
29.9g
· 11% DV
Protein
3.6g
· 7% DV
Fat
8.2g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Strawberry ice cream cone nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.85 g | 24% |
| Trans fat | 0.19 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry ice cream cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 204 kcal |
| 1 serving (mini) | 60 g | 129 kcal |
| 1 piece (small) | 70 g | 151 kcal |
| 1 cup (small) | 85 g | 183 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (large) | 130 g | 280 kcal |
| 1 cup (medium) | 130 g | 280 kcal |
| 1 piece (jumbo) | 150 g | 323 kcal |
| 2 piece (double) | 190 g | 409 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Strawberry ice cream cone
Does a strawberry ice cream cone contain real strawberries?
Some strawberry ice cream cones contain real strawberries, while others use strawberry flavouring or colouring instead. Recipes with fruit purée or pieces offer actual strawberry; the ingredients differ between products, so the name alone does not guarantee real fruit.
How do you make a strawberry ice cream cone at home?
To make a strawberry ice cream cone at home, blend strawberries into an ice-cream base, freeze it while stirring occasionally or churn it in an ice-cream maker, then scoop it into a ready-made cone. Add strawberry pieces for extra texture.
Why does a strawberry ice cream cone get soggy?
A strawberry ice cream cone gets soggy because moisture from the ice cream softens the wafer. Fill the cone just before serving rather than letting it sit. A chocolate-lined cone can stay crisp longer by slowing moisture transfer.
Can you refreeze a strawberry ice cream cone after it melts?
No, do not refreeze a strawberry ice cream cone that has melted and been left at room temperature. If it has only softened briefly while still cold, refreezing is generally safer, but the ice cream may become icy and the cone may lose its crunch.
What is the difference between a strawberry ice cream cone and a waffle cone?
A strawberry ice cream cone describes the strawberry ice cream served in a cone; a waffle cone is one particular cone style. Waffle cones are usually thicker and more crisp than thin wafer cones, and either can hold strawberry ice cream.
How do you stop a strawberry ice cream cone from dripping?
Eat a strawberry ice cream cone soon after serving and turn it as you take small bites so the melting ice cream does not run down one side. A napkin around the base catches drips, especially on a warm day.
Can dogs eat a strawberry ice cream cone?
No, a strawberry ice cream cone is not a good treat for dogs. Ice cream can upset a dog's stomach, and the cone adds sugar and refined starch; chocolate toppings are also unsafe for dogs.
Is a strawberry ice cream cone unhealthy?
A strawberry ice cream cone is a dessert rather than a nutrient-rich snack. It can fit as an occasional treat, but frequent large portions add substantial sugar and saturated fat to the diet.
Can you eat the cone in a strawberry ice cream cone?
Yes, the cone in a strawberry ice cream cone is made to be eaten along with the ice cream. Wafer, sugar, and waffle cones are all edible; eat it soon after serving because the ice cream softens the cone.
What toppings go well on a strawberry ice cream cone?
Chocolate sauce, chopped nuts, or fresh strawberry pieces pair well with a strawberry ice cream cone. Add toppings just before eating so the cone stays crisp; use a light drizzle rather than a heavy topping that can make it messy.
Strawberry ice cream cone Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.3µg · 13% DV
Vitamin A
74.1µg · 8% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
112mg · 11% DV
Iodine
8.55µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
171mg · 5% DV
Sodium
74mg · 3% DV
Strawberry ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry ice cream cone
To burn the 204 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry ice cream cone?
A Strawberry ice cream cone pairs strawberry-flavoured ice cream with a crisp wafer cone. The filling is cool, creamy and sweet, while the cone adds a dry crunch and makes the dessert easy to eat on the go. Recipes vary: some use fruit pieces or a fruit sauce, while others get their flavour from the ice cream itself.
It is a familiar summer treat in many places, enjoyed from ice-cream stands, at fairs or as an easy dessert after a meal. Nutritionally, it is a sweet dairy dessert with plenty of carbohydrate and only a modest amount of protein; it provides 215 calories per 100 g. Choose a smaller cone if you want a lighter treat, or pair it with fresh fruit for a less sugary finish.
How Nutritious Is Strawberry ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry ice cream cone Fat Profile
SATURATED
4.85g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.