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Strawberry Hüptrik Calories
Strawberry ice cream dessert, low fiber, moderate sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Hüptrik (60 g) has 84 calories. That works out to 140 calories per 100 g. It contains 14.1 g of carbs, 1.4 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Strawberry Hüptrik Nutrition Facts
Selected: 1 piece (medium) · 60 g
84
KCAL / 60G
Carbs
14.1g
· 5% DV
Protein
1.4g
· 3% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Strawberry Hüptrik nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Strawberry Hüptrik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 84 kcal |
| 1 piece (extra small) | 30 g | 42 kcal |
| 1 piece (small) | 40 g | 56 kcal |
| 1 piece (large) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 serving (medium) | 100 g | 140 kcal |
| 2 piece (double) | 120 g | 168 kcal |
| 1 piece (jumbo) | 120 g | 168 kcal |
| 1 pack (whole) | 180 g | 252 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Strawberry Hüptrik
What is Strawberry Hüptrik?
Strawberry Hüptrik is a processed, frozen strawberry ice-cream dessert. It is a dairy-containing sweet, not simply a serving of fresh strawberries.
Is Strawberry Hüptrik the same as strawberry ice cream?
Strawberry Hüptrik is an ice-cream-style dessert, but it does not necessarily have the same recipe or texture as conventional strawberry ice cream. The exact product formulation can vary.
Does Strawberry Hüptrik contain real strawberries?
The name alone does not confirm how much real strawberry the product contains, or whether its strawberry taste comes from fruit, flavouring, or both. Its known description is a strawberry ice-cream dessert; the exact recipe depends on the maker.
How should you serve Strawberry Hüptrik?
Serve Strawberry Hüptrik frozen. Letting it soften briefly makes it easier to eat, but allowing it to melt completely can leave it runny and change its texture.
How do you store Strawberry Hüptrik?
Keep Strawberry Hüptrik in the freezer, sealed in its original packaging or in an airtight container. Leaving it out for an extended time lets it melt and can affect the texture.
Can you refreeze Strawberry Hüptrik after it melts?
It is best not to refreeze Strawberry Hüptrik once it has thawed. Refreezing can make the texture icy, and a dessert left warm for a long time should be discarded rather than saved.
Can you make Strawberry Hüptrik at home?
You can make a homemade version by blending crushed strawberries into a dairy-based ice-cream mixture and freezing it. That gives you a similar strawberry frozen dessert, though it may not match the original product.
Why does Strawberry Hüptrik get soft so quickly?
Strawberry Hüptrik softens as its frozen dairy base warms outside the freezer. Serve it soon after taking it out; repeated thawing and refreezing can also make its texture less smooth.
Is Strawberry Hüptrik a good dessert for children?
Strawberry Hüptrik can be an occasional dessert for children. It contains sugar, so a modest portion is more suitable than treating it as an everyday snack.
Can people with diabetes eat Strawberry Hüptrik?
Strawberry Hüptrik contains carbohydrates and has a reported glycemic index of 60, so it can raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal plan.
Strawberry Hüptrik Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
27µg · 3% DV
Minerals
Phosphorus
33mg · 5% DV
Calcium
42mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
23mg · 1% DV
Strawberry Hüptrik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Hüptrik
To burn the 84 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Hüptrik?
Strawberry Hüptrik is a chilled, strawberry-flavoured ice-cream dessert sold as a ready-to-eat treat. It is best enjoyed straight from the freezer, without leaving it out long enough to lose its cool, creamy texture. The name is Turkish, and it is more familiar as a packaged sweet than as a home-style dish.
Its fruity sweetness makes it an easy dessert after a meal or a treat on a warm day. Nutritionally, it is mainly a source of carbohydrates, with little fibre. For a lighter snack, keep to one piece and pair it with fresh strawberries; it also works well alongside tea or coffee.
How Nutritious Is Strawberry Hüptrik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Hüptrik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Hüptrik Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Hüptrik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Hüptrik Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.