Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry Hüptirik Calories
Strawberry, sweet pastry, local snack
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Strawberry Hüptirik (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 36 g of carbs, 2.5 g of protein, 5.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry Hüptirik Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
36g
· 13% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 5% · Fat 23%
Strawberry Hüptirik nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.5 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Strawberry Hüptirik?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 serving (large) | 120 g | 408 kcal |
| 1 pack (jumbo) | 240 g | 816 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Strawberry Hüptirik
What is Strawberry Hüptirik?
Strawberry Hüptirik is a local sweet snack made with strawberry and sweet pastry. Recipes can vary, so the name does not necessarily refer to one fixed, standardized recipe.
How is Strawberry Hüptirik made?
Strawberry Hüptirik brings sweet pastry together with a strawberry component. The pastry and the way the strawberry is prepared vary by recipe; there is no single standard method or set of proportions.
What is the difference between Strawberry Hüptirik and plain Hüptirik?
Strawberry Hüptirik includes a strawberry component, while plain Hüptirik does not. The pastry and other ingredients may also differ, because Hüptirik recipes are not limited to one standardized formula.
Where does Strawberry Hüptirik come from?
Strawberry Hüptirik is described as a local snack, but its origin is not consistently tied to one specific place. Local versions and naming may vary, so a precise regional origin should not be assumed.
Does Strawberry Hüptirik use fresh strawberries or strawberry jam?
Either can be used, depending on the recipe. Fresh strawberries give a more fruit-like texture, while jam tends to make the strawberry layer sweeter and more moist.
How do you serve Strawberry Hüptirik?
Serve Strawberry Hüptirik as a sweet snack, either on its own or with tea or coffee. Since it is a sweet pastry, pairing it with an unsweetened drink keeps the serving from becoming overly sugary.
How should you store Strawberry Hüptirik?
Keep Strawberry Hüptirik in a covered container in the refrigerator and eat it promptly. Moisture from the strawberry component can soften the pastry over time, so avoid leaving it out for long periods.
Can you freeze Strawberry Hüptirik?
Yes, Strawberry Hüptirik can be frozen, but its strawberry layer may become watery and the pastry may lose some of its texture after thawing. Wrap it airtight, thaw it once, and do not refreeze it.
Can you make Strawberry Hüptirik with less sugar?
Yes, you can reduce added sugar in the pastry or strawberry component when making Strawberry Hüptirik at home. Letting the strawberry flavor come through helps keep it enjoyable without relying on as much added sweetness.
Is Strawberry Hüptirik usually eaten warm or cold?
Strawberry Hüptirik can be eaten at room temperature or chilled; there is no single required serving temperature. If it has been refrigerated, letting it sit briefly before serving can make the pastry less firm.
Strawberry Hüptirik Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin C
4.8mg · 5% DV
B2
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
72mg · 3% DV
Potassium ⭐
66mg · 2% DV
Strawberry Hüptirik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Hüptirik
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Hüptirik?
Strawberry hüptirik is a strawberry version of hüptirik, a regional Turkish sweet pastry. Recipes and texture can vary, but the defining combination is sweet dough and strawberry, making it a fruity local snack rather than a cream-based dessert. The berry brings a bright, fruity note to the pastry’s sweetness.
In Turkey, it is enjoyed as a small treat with tea or served alongside other sweets when guests visit. It is mainly a source of carbohydrates, with comparatively little protein, so it works best as an occasional snack rather than a filling meal. Pair it with unsweetened tea, or keep the portion modest if you want a lighter treat.
How Nutritious Is Strawberry Hüptirik?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Hüptirik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Hüptirik Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Hüptirik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Hüptirik Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Compare Strawberry Hüptirik
Foods Similar to Strawberry Hüptirik
Have another question about Strawberry Hüptirik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.