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Strawberry honey Calories
Honey-based sweet spread with strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry honey (21 g) has 64 calories. That works out to 304 calories per 100 g. It contains 17.3 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Strawberry honey Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
64
KCAL / 21G
Carbs
17.3g
· 6% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Strawberry honey nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.05 mg | 0% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry honey?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 64 kcal |
| 1 teaspoon (small) | 7 g | 21 kcal |
| 1 slice (thin) | 15 g | 46 kcal |
| 1 slice (thick) | 25 g | 76 kcal |
| 1 serving (small) | 30 g | 91 kcal |
| 2 tablespoon (double) | 42 g | 128 kcal |
| 1 serving (medium) | 50 g | 152 kcal |
| 100 g | 100 g | 304 kcal |
| 1 cup (whole) | 340 g | 1034 kcal |
Calculated from 304 calories per 100 g.
Frequently Asked Questions About Strawberry honey
What is strawberry honey?
Strawberry honey is a honey-based sweet spread with strawberry flavor. It is not necessarily a naturally occurring honey variety; its texture and ingredients depend on how the product is made.
Is strawberry honey made by bees from strawberry flowers?
No. Strawberry honey as a flavored spread is made from honey with strawberry flavor, rather than being honey collected from strawberry flowers. Bees make honey from flower nectar.
Does strawberry honey taste like strawberries or regular honey?
It tastes of both, though the balance varies by product. Honey provides the familiar sweetness, while the strawberry flavor may be mild or pronounced depending on the ingredients and recipe.
Is strawberry honey the same as strawberry jam?
No. Strawberry honey is honey-based, while strawberry jam is usually made by cooking fruit with sugar. They have different flavors and textures, so one may not behave like the other in recipes.
Does strawberry honey contain actual strawberries?
Not necessarily. Some versions may use strawberry purée or fruit pieces, while others get their flavor from an added flavoring. Check the ingredients list if you want a product containing fruit.
Why does strawberry honey crystallize?
Honey can crystallize naturally as its sugars form crystals over time, and a honey-based strawberry spread may do the same. Crystallization does not automatically mean it has spoiled; gently warming the closed jar in warm water can soften it.
How should you store strawberry honey after opening?
Keep strawberry honey tightly sealed in a cool, dry place, away from moisture and direct heat. Use a clean, dry spoon each time to avoid introducing water or food residue into the jar.
Can you use strawberry honey instead of regular honey in recipes?
Often, yes, especially in spreads, sauces, or baked goods where a strawberry note works well. Its flavor can change the finished dish, and its consistency may differ, so a one-for-one swap is not guaranteed to suit every recipe.
Can babies under one have strawberry honey?
No. Because it contains honey, strawberry honey should not be given to children under 12 months. Honey can contain spores that may cause infant botulism, even when it is mixed with another flavor.
Can people with diabetes eat strawberry honey?
Strawberry honey contains sugars that can raise blood glucose. People with diabetes should account for it in their meal plan and choose a portion based on their individual glucose targets with guidance from a clinician or dietitian.
Strawberry honey Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
Vitamin C
0.32mg · 0% DV
B5
0.01mg · 0% DV
B3
0.04mg · 0% DV
Minerals
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.08mg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
1.05mg · 0% DV
Strawberry honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry honey
To burn the 64 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry honey?
Strawberry honey is a sweet, honey-based spread flavoured with strawberry. Its honeyed sweetness is joined by a fruity aroma, and the texture may be pourable or easy to spread, depending on the product. Try it on toast, pancakes or porridge, swirl a little into plain yoghurt, or serve it with tea as a simple sweet bite. It is best treated as a topping or sweetener rather than as a source of protein or fat: most of its energy comes from carbohydrates.
A modest spoonful can add plenty of sweetness, so pair it with unsweetened yoghurt or whole-grain toast for a more balanced snack. Fresh berries add a brighter fruit flavour without needing much extra spread.
How Nutritious Is Strawberry honey?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry honey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry honey Contain Allergens?
No known major allergens
Which Diets Is Strawberry honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.