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Strawberry high-protein quark cream Calories
High-protein strawberry quark-based dairy cream dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry high-protein quark cream (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 6.6 g of carbs, 18.8 g of protein, 0.2 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry high-protein quark cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
102
KCAL / 150G
Carbs
6.6g
· 2% DV
Protein
18.8g
· 38% DV
Fat
0.2g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 73% · Fat 1%
Strawberry high-protein quark cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.06 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry high-protein quark cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 serving (small) | 125 g | 85 kcal |
| 1 pack (medium) | 150 g | 102 kcal |
| 1 serving (large) | 175 g | 119 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 pack (large) | 200 g | 136 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Strawberry high-protein quark cream
What is strawberry high-protein quark cream?
Strawberry high-protein quark cream is a chilled dairy dessert made with quark, a fresh cultured dairy product with a thick, soft texture. It is flavoured with strawberry and prepared as a ready-to-eat cream rather than plain quark.
What is strawberry high-protein quark cream made of?
Strawberry high-protein quark cream is based on quark and strawberry, but the exact recipe varies by product. Some versions may also contain other milk ingredients, sweeteners, or thickeners, so the ingredient list is the place to confirm a particular recipe.
How is strawberry high-protein quark cream different from Greek yogurt?
Strawberry high-protein quark cream is made with quark and formulated as a dessert, while Greek yogurt is yogurt strained to make it thicker. They can differ in tanginess, texture, and ingredients, even when both are sold as high-protein dairy foods.
Does strawberry high-protein quark cream taste like cottage cheese?
No, strawberry high-protein quark cream is usually smooth and sweet-tasting, rather than having the distinct curds of cottage cheese. Quark itself is soft and mild, and the strawberry flavour makes the finished cream more like a chilled dairy dessert.
Can you use strawberry high-protein quark cream in recipes?
Yes, strawberry high-protein quark cream can be spooned over pancakes, layered with fruit, or used in a quick dessert glass. It is already flavoured and may be sweetened, so taste it before adding more sugar to a recipe.
Is strawberry high-protein quark cream a good post-workout snack?
Yes, strawberry high-protein quark cream is a convenient dairy snack after exercise. Eat it on its own or pair it with fruit or oats if you want something more substantial; it does not need to be used as a supplement.
How long does strawberry high-protein quark cream keep after opening?
Keep strawberry high-protein quark cream covered in the refrigerator after opening and follow the use-by guidance on its packaging. Use a clean spoon each time and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze strawberry high-protein quark cream?
You can freeze strawberry high-protein quark cream, but thawing may make it watery or grainy because the dairy mixture can separate. It is generally best enjoyed chilled and fresh rather than frozen and thawed.
Does strawberry high-protein quark cream contain added sugar?
Some strawberry high-protein quark creams contain added sugar and others use different sweeteners or rely more on fruit. Strawberry also contributes naturally occurring sugar, so check the ingredients if you specifically want to avoid added sugar.
Is strawberry high-protein quark cream lactose-free?
No, strawberry high-protein quark cream is not automatically lactose-free just because it is high in protein. Quark is a dairy product and may contain lactose; choose a version specifically labelled lactose-free if you need one.
Strawberry high-protein quark cream Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Vitamin C
10.2mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Phosphorus
153mg · 22% DV
Calcium
177mg · 18% DV
Selenium
6.15µg · 11% DV
Iodine
17µg · 11% DV
Potassium ⭐
248mg · 7% DV
Sodium
69mg · 3% DV
Strawberry high-protein quark cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry high-protein quark cream
To burn the 102 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry high-protein quark cream?
Strawberry high-protein quark cream is a chilled dairy dessert made from quark, a fresh, mildly tangy cultured dairy product, with strawberry flavour. Quark is especially familiar in Central and Northern Europe, where it is eaten plain, used in baking, or sold in creamy dessert cups. This version is ready to eat straight from the fridge.
It has a smooth, thick texture, with sweetness from the strawberry balanced by quark’s gentle tang. Enjoy it as a quick breakfast, a snack, or a lighter-feeling dessert; it also works well with fresh fruit or a little plain oats for extra texture. Its standout nutritional feature is its high protein content, while it is very low in fat, making it a convenient option when you want something creamy without a heavy serving.
How Nutritious Is Strawberry high-protein quark cream?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry high-protein quark cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry high-protein quark cream Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry high-protein quark cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry high-protein quark cream Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.