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Strawberry high-protein quark cream Calories

High-protein strawberry quark-based dairy cream dessert

CALORIES

68kcal

38low

POTASSIUM

165mg

FIBER

0.2g

Strawberry high-protein quark cream Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.4g

· 26%

Protein

12.5g

· 73%

Fat

0.1g

· 1%

Fiber

0.2g

Strawberry high-protein quark cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

Vitamin C

6.8mg · 8% DV

0.34mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Strawberry high-protein quark cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry high-protein quark cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry high-protein quark cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry high-protein quark cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry high-protein quark cream Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry high-protein quark cream

🥣

Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Strawberry high-protein quark cream — Frequently Asked Questions

How many calories and how much protein are in strawberry high-protein quark cream?

A 100 g serving contains 68 calories and 12.5 g of protein. It also provides just 0.1 g of fat per 100 g.

Is strawberry high-protein quark cream suitable for a low-glycemic diet?

Its glycemic index is 38, and it contains 4.4 g of carbohydrates per 100 g. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivorous diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.