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Strawberry gummy candy Calories
High-sugar, low-fiber processed candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Strawberry gummy candy (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 23.1 g of carbs, 1.7 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Strawberry gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
102
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.7g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Strawberry gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Strawberry gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 1 pack (mini) | 25 g | 85 kcal |
| 8 piece (medium) | 32 g | 109 kcal |
| 1 pack (small) | 40 g | 136 kcal |
| 12 piece (large) | 48 g | 163 kcal |
| 1 pack (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 cup (medium) | 140 g | 476 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Strawberry gummy candy
What is strawberry gummy candy made of?
Strawberry gummy candy is usually made with sugar, glucose syrup, a gelling agent, flavouring and colouring. This product is listed as vegetarian, so its gelling agent is plant-based rather than animal gelatin; exact ingredients vary between products.
Does strawberry gummy candy contain real strawberries?
Not necessarily. Strawberry gummy candy can get its strawberry taste from flavourings and colouring without containing much—or any—real fruit. Look for strawberry or strawberry purée in the ingredients if you want candy made with actual berries.
How is strawberry gummy candy made?
Manufacturers heat a sweetened mixture with a gelling agent, flavourings and colour, then pour it into moulds to set. Strawberry gummy candy gets its springy, chewy texture from the gelling agent, which is plant-based in this vegetarian product.
Why does strawberry gummy candy stick to your teeth?
Strawberry gummy candy sticks because its sugary, chewy texture clings to the grooves of teeth. Rinsing your mouth with water after eating can help clear away residue; brushing regularly is important because frequent sugar exposure raises cavity risk.
Does strawberry gummy candy go bad?
Yes, strawberry gummy candy can lose quality or become unsafe if it is stored poorly or kept past its date. Discard it if the package is damaged or the candy has an unusual smell, appearance or texture.
How should you store strawberry gummy candy after opening?
Store opened strawberry gummy candy in a tightly sealed container in a cool, dry place. Exposure to moisture can make the pieces sticky, while air can dry them out and change their chewy texture.
Can dogs eat strawberry gummy candy?
No, strawberry gummy candy is not a suitable treat for dogs. Its sugar offers no nutritional benefit, and chewy pieces can be a choking hazard; some sugar-free candies may also contain xylitol, which is toxic to dogs.
Is strawberry gummy candy safe for toddlers?
No, chewy gummy candy can pose a choking risk for toddlers. Its sticky, elastic texture is difficult for young children to manage, so avoid giving strawberry gummy candy to them.
Can people with diabetes eat strawberry gummy candy?
Strawberry gummy candy can raise blood sugar quickly because it is high in sugar and contains no fibre. Anyone with diabetes should account for it in their individual meal plan; a clinician or dietitian can advise on personal choices.
Can eating too much strawberry gummy candy cause problems?
Yes, eating a lot of strawberry gummy candy can add substantial sugar and may cause stomach discomfort. Frequent sugary snacks also increase the risk of tooth decay, so keep it as an occasional treat rather than a regular staple.
Strawberry gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Sodium
14mg · 1% DV
Iron
0.06mg · 0% DV
Copper
0mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
3mg · 0% DV
Strawberry gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry gummy candy
To burn the 102 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry gummy candy?
Strawberry gummy candy is a sweet, chewy confection, typically made with sugar or syrup, a gelling agent and strawberry flavouring. It is sold on its own or alongside other gummy sweets, often in small, brightly coloured pieces.
Its soft, springy texture and fruity sweetness make it an easy snack for a lunchbox, a road trip or a movie night. It is a treat rather than a filling snack: it is high in sugar and provides no fibre. A small handful can satisfy a sweet craving; pairing it with water or having it after a meal may make it easier to keep the portion modest.
How Nutritious Is Strawberry gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry gummy candy Contain Allergens?
No known major allergens
Which Diets Is Strawberry gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry gummy candy Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.