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High-sugar, low-fiber processed candy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
77g
· 92%
Protein
5.8g
· 7%
Fat
0.2g
· 1%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Calcium
8mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Strawberry gummy candy provides 340 calories per 100 g. Per 100 g, it also contains 77 g carbs, 5.8 g protein, 0.2 g fat, and 0 g fiber.
Yes, its glycemic index is 78, which is high. It is also classified as ultra-processed and is compatible with omnivore, vegetarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.