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Strawberry Greek Yogurt Calories
High protein, probiotic, low fat, strawberry flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Greek Yogurt (150 g) has 120 calories. That works out to 80 calories per 100 g. It contains 15.8 g of carbs, 11.3 g of protein, 2.3 g of fat and 0.8 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Strawberry Greek Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
120
KCAL / 150G
Carbs
15.8g
· 6% DV
Protein
11.3g
· 23% DV
Fat
2.3g
· 3% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 35% · Fat 16%
Strawberry Greek Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Greek Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 120 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 100 g | 100 g | 80 kcal |
| 1 cup (small) | 100 g | 80 kcal |
| 1 piece (small) | 120 g | 96 kcal |
| 1 pack (medium) | 125 g | 100 kcal |
| 1 serving (medium) | 170 g | 136 kcal |
| 1 cup (large) | 200 g | 160 kcal |
| 1 pack (large) | 200 g | 160 kcal |
| 1 serving (large) | 250 g | 200 kcal |
Calculated from 80 calories per 100 g.
Frequently Asked Questions About Strawberry Greek Yogurt
What is strawberry Greek yogurt made of?
Strawberry Greek yogurt is typically strained yogurt mixed with strawberries or a strawberry preparation. Some versions also contain sweeteners, thickeners, or flavorings, so the exact ingredients vary by product; homemade versions can be made with plain Greek yogurt and fresh berries.
Does strawberry Greek yogurt have added sugar?
Many strawberry Greek yogurt products contain added sugar, though some are sweetened differently or have none. The strawberry mixture may contribute sweetness too. For a less-sweet option, mix fresh strawberries into plain Greek yogurt.
Can you use strawberry Greek yogurt in a smoothie?
Yes, strawberry Greek yogurt works well in a smoothie and adds a thick, creamy texture. Blend it with fruit and a little milk or water; taste before adding any sweetener, since flavored yogurt may already be sweet.
Can strawberry Greek yogurt replace sour cream in recipes?
Strawberry Greek yogurt is not a good general substitute for sour cream because its fruit flavor can clash with savory dishes. Use plain Greek yogurt instead for dips, baked potatoes, or recipes where you want a tangy, creamy replacement.
Does strawberry Greek yogurt contain live cultures?
It may contain live yogurt cultures, but strawberry flavor alone does not guarantee that they are present or alive. If live cultures matter to you, look for a product that specifically states this on its packaging.
Why does strawberry Greek yogurt separate?
A little liquid separating in strawberry Greek yogurt is usually whey, a natural part of yogurt, and stirring it back in is fine. If you notice mold, an unusual smell, or a swollen container, discard the yogurt instead.
How long can strawberry Greek yogurt sit out?
Strawberry Greek yogurt should not be left at room temperature for extended periods because it is a perishable dairy food. Keep it chilled, return it to the refrigerator after serving, and follow the storage directions on its container.
Can you freeze strawberry Greek yogurt for a snack?
Yes, you can freeze strawberry Greek yogurt in small portions for a cold snack. Freezing and thawing can make it grainier or watery, so it is usually more enjoyable frozen or blended into a smoothie than thawed and eaten as-is.
Is strawberry Greek yogurt a good snack before a workout?
Yes, strawberry Greek yogurt can work as a pre-workout snack, especially when you want something easy to eat. If you need extra quick energy, pair it with a banana or another carbohydrate-containing food.
Can you bake with strawberry Greek yogurt?
Yes, strawberry Greek yogurt can be used in some sweet baked goods, where its tang and moisture complement fruit flavors. It may change the sweetness and texture of a recipe, so use it in place of plain yogurt only when strawberry flavor suits the dish.
Strawberry Greek Yogurt Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.27mg · 21% DV
B5
0.98mg · 20% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
165mg · 17% DV
Iodine
23µg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
225mg · 7% DV
Sodium
60mg · 3% DV
Strawberry Greek Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Greek Yogurt
To burn the 120 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Greek Yogurt?
Strawberry Greek Yogurt combines thick, strained Greek-style yogurt with strawberry, usually as fruit purée or flavouring. Straining gives the yogurt its dense, creamy texture and gently tangy taste, which balances the berries’ sweetness. It works at breakfast with oats or granola, as a snack on its own, or spooned over fresh fruit. In Greece and elsewhere, Greek yogurt is also commonly served plain, so this flavoured version is a convenient, ready-to-eat alternative.
It offers a useful amount of protein for a sweet-tasting snack, with 7.5 g per 100 g, while remaining relatively low in fat. For a less sweet bowl, mix it with plain yogurt; adding nuts or oats makes it more substantial.
How Nutritious Is Strawberry Greek Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Greek Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Greek Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Greek Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Greek Yogurt Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.