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🍓🥛

●Low GI

Strawberry Greek Yogurt Calories

High protein, probiotic, low fat, strawberry flavored

CALORIES

80kcal

40low

POTASSIUM

150mg

FIBER

0.5g

Strawberry Greek Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 49%

Protein

7.5g

· 35%

Fat

1.5g

· 16%

Fiber

0.5g

Strawberry Greek Yogurt Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.18mg · 14% DV

0.65mg · 13% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Strawberry Greek Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Strawberry Greek Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Greek Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Strawberry Greek Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Greek Yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Strawberry Greek Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Strawberry Greek Yogurt — Frequently Asked Questions

How many calories and how much protein are in strawberry Greek yogurt?

Per 100g, strawberry Greek yogurt provides 80 calories and 7.5g of protein. It also contains 10.5g carbs and 1.5g fat.

Is strawberry Greek yogurt diet-friendly, and does it have a high glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 40, which is generally considered low to moderate.

Have another question about Strawberry Greek Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.