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Strawberry Grain Cereal Calories
Fortified breakfast cereal with grain and strawberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Grain Cereal (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 24.6 g of carbs, 2.3 g of protein, 1 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Strawberry Grain Cereal Nutrition Facts
Selected: 1 cup (medium) · 30 g
114
KCAL / 30G
Carbs
24.6g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 8% · Fat 8%
Strawberry Grain Cereal nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 2 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Grain Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 114 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| ½ cup (small) | 15 g | 57 kcal |
| 4 tablespoon (medium) | 30 g | 114 kcal |
| 1 pack (mini) | 30 g | 114 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1.5 cup (large) | 45 g | 171 kcal |
| 2 cup (extra large) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Strawberry Grain Cereal
Is strawberry grain cereal a healthy breakfast?
It can be a convenient breakfast, but strawberry grain cereal is a processed, fortified cereal rather than a complete meal on its own. Pair it with plain yogurt or milk and fresh fruit for a more varied breakfast.
Does strawberry grain cereal contain real strawberries?
Not necessarily. Strawberry grain cereal may have strawberry flavor without containing pieces of real fruit. Check the ingredient list for strawberries or dried strawberries if you want to know whether the product includes actual fruit.
Does strawberry grain cereal have added sugar?
The name alone does not tell you whether strawberry grain cereal has added sugar or how much. Formulations vary, so look for sugar or syrup among the ingredients and compare the nutrition information on the package.
Can you use strawberry grain cereal as a yogurt topping?
Yes, strawberry grain cereal works as a crunchy topping for yogurt. Add it just before eating, since sitting in yogurt makes the pieces soften; fresh berries or nuts can add extra texture.
How do you keep strawberry grain cereal crunchy after opening?
Keep strawberry grain cereal in an airtight container in a cool, dry cupboard. Close the package promptly after serving, because exposure to moisture is the main reason the cereal loses its crunch.
Can you soak strawberry grain cereal overnight?
Yes, you can soak strawberry grain cereal overnight in milk or yogurt, but it will become soft rather than retain a crunchy texture. Refrigerate it while soaking and add fresh fruit just before serving.
Can you eat strawberry grain cereal dry as a snack?
Yes, strawberry grain cereal can be eaten dry as a snack. It is easy to carry, but eating it straight from the package can make portions hard to judge; serve some in a bowl instead.
Can toddlers eat strawberry grain cereal?
Toddlers can eat strawberry grain cereal if its texture suits their age and chewing ability. Soften it with milk or yogurt for easier eating, and offer it as one part of a varied breakfast rather than the whole meal.
Does strawberry grain cereal keep you full?
Strawberry grain cereal may not keep you full for long when eaten by itself, especially as a small bowl. Having it with yogurt, milk, or another protein-containing food can make breakfast more sustaining.
Is strawberry grain cereal a good snack before a workout?
Strawberry grain cereal can be a convenient carbohydrate-containing snack before exercise. If you eat it close to a workout, keep the serving comfortable for your stomach and allow time to digest.
Strawberry Grain Cereal Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.15mg · 13% DV
Minerals
Manganese
0.36mg · 16% DV
Iron
2.4mg · 13% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
135mg · 6% DV
Potassium ⭐
66mg · 2% DV
Strawberry Grain Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Grain Cereal
To burn the 114 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Grain Cereal?
Strawberry Grain Cereal is a grain-based breakfast cereal with strawberry flavour, fortified with added nutrients. The pieces are typically crisp when dry and soften in milk, with a sweet, fruity taste. It is commonly served with cold milk or yogurt for breakfast; fresh fruit can add variety and make the bowl more substantial. It also works as a quick snack when you want something easy to portion.
It is mainly a carbohydrate source, with comparatively modest protein; each 100 g provides 6.5 g of fibre. For a more balanced bowl, pair a measured serving with milk or yogurt and fruit rather than relying on the cereal alone.
How Nutritious Is Strawberry Grain Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Grain Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Grain Cereal Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Grain Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Grain Cereal Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.