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Strawberry gainer Calories
High-calorie, carb and protein-rich formula for athletes, strawberry flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry gainer has 380 calories. It contains 65 g of carbs, 22 g of protein, 4.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Strawberry gainer Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 24% DV
Protein
22g
· 44% DV
Fat
4.5g
· 6% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 23% · Fat 10%
Strawberry gainer nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2.2 g | 8% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry gainer?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 380 kcal |
| 1 piece (mini) | 40 g | 152 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 serving (large) | 150 g | 570 kcal |
| 2 cup (large) | 160 g | 608 kcal |
| 1 pack (jumbo) | 300 g | 1140 kcal |
| 1 bottle (extra large) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Strawberry gainer
What is strawberry gainer used for?
Strawberry gainer is a flavored powder intended to make it easier to add energy and protein to an athlete’s diet. People commonly mix it into a drink when ordinary meals do not provide enough intake for their goals.
Does strawberry gainer help you gain weight?
Yes, strawberry gainer can support weight gain by adding to your usual food intake. It is useful only if that extra intake creates a consistent energy surplus; it does not cause weight gain automatically.
How do you mix strawberry gainer without lumps?
Put the liquid in your shaker first, add the strawberry gainer, then shake thoroughly. A blender can make a smoother drink, especially if you add other ingredients; follow the product’s mixing directions for the serving.
Is strawberry gainer better before or after a workout?
Neither timing is essential. You can have strawberry gainer after training if that is convenient, or at another time when it helps you meet your food intake goals.
Can you blend strawberry gainer with oats or fruit?
Yes, strawberry gainer can be blended with oats or fruit for a thicker smoothie. Keep in mind that added ingredients change the drink’s total nutrition and may make a full serving harder to finish.
Can you use strawberry gainer as a snack between meals?
Yes, strawberry gainer can be used between meals when you need a convenient drink. Keep it as an addition to meals and snacks rather than letting it routinely replace a varied diet.
Can strawberry gainer cause bloating or stomach discomfort?
It can cause digestive discomfort for some people, particularly when a large serving is consumed quickly or milk ingredients are not well tolerated. Try a smaller amount first, and do not use it if you have a milk allergy.
Do you need to take strawberry gainer on rest days?
No, strawberry gainer is not required on rest days. Use it only if it helps meet your food intake needs that day; skipping it does not interfere with recovery when your meals are adequate.
Can you make a homemade alternative to strawberry gainer?
Yes, you can blend strawberries with ingredients such as milk or yogurt, oats, and nut butter. A homemade smoothie lets you choose the ingredients, but its nutrition will differ from the packaged gainer.
How should you store strawberry gainer after opening?
Keep strawberry gainer tightly sealed in a cool, dry place after opening, and use a dry scoop to prevent moisture getting into the powder. Follow the package directions for its use-by period.
Strawberry gainer Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
B5
1.8mg · 36% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
210mg · 21% DV
Copper
0.18mg · 20% DV
Selenium
9µg · 16% DV
Potassium ⭐
420mg · 12% DV
Sodium
180mg · 8% DV
Strawberry gainer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry gainer
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry gainer?
Strawberry gainer is a strawberry-flavoured powdered sports supplement formulated with carbohydrates and protein, often chosen by athletes looking to add more energy and protein to their diet. It is usually blended with water or milk and can be taken after training or between meals. Its sweet, fruity taste works well on its own as a shake, or mixed into porridge or a smoothie for a more substantial snack.
It is carbohydrate-heavy, with 22 g of protein per 100 g. Mix it with water for a lighter shake, or use milk for a richer one; adjust the portion to fit your usual meals and needs.
How Nutritious Is Strawberry gainer?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry gainer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry gainer Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry gainer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry gainer Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.