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A portioned fruit and strawberry dessert, commonly layered with a milk-based cream or pudding.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Strawberry fruit dessert cup (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 36 g of carbs, 5.4 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
261
KCAL / 180G
Carbs
36g
· 13% DV
Protein
5.4g
· 11% DV
Fat
9.9g
· 13% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 8% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 261 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 1 piece (medium) | 150 g | 218 kcal |
| 1 serving (large) | 220 g | 319 kcal |
| 1 cup (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
A strawberry fruit dessert cup is made by layering chopped fruit with a milk-based cream or pudding. Let the cream cool before assembling, then chill the cups so the layers firm up and the dessert is served cold.
A strawberry fruit dessert cup typically contains strawberries, other fruit, and a milk-based cream or pudding. Banana, kiwi, or peach are common additions; wash and dry the fruit well before layering to keep the cream from getting watery.
Yes, you can assemble strawberry fruit dessert cups ahead and refrigerate them covered. For the freshest texture, add decorative strawberry slices shortly before serving, since cut fruit can release juice as it sits.
A strawberry fruit dessert cup keeps for about two days in the refrigerator when covered. The fruit softens and may release liquid over time, so the dessert has its best texture on the day it is made or the following day.
To keep a strawberry fruit dessert cup from getting watery, dry washed fruit thoroughly and cool the pudding or cream completely before layering. Avoid using very ripe strawberries or leaving cut fruit in the cream for too long.
Yes, frozen strawberries work in a strawberry fruit dessert cup if you thaw and drain them first. Pat them dry before layering; otherwise, their released liquid can thin the cream and blur the dessert’s distinct layers.
Banana, kiwi, peach, and blueberries pair well with strawberries in a strawberry fruit dessert cup. Cut the fruit into similar-sized pieces for balanced spoonfuls, and use juicy fruits sparingly so they do not thin the cream.
Yes, serve a strawberry fruit dessert cup cold. Chilling helps the milk-based cream or pudding set and keeps the fruit refreshing; keep the cups refrigerated until just before serving.
Yes, a biscuit or cookie layer can add crunch to a strawberry fruit dessert cup. Add it close to serving time if you want it crisp, because it softens after sitting against the cream.
No, freezing is not recommended for a strawberry fruit dessert cup. The cream may separate as it thaws, and strawberries can turn soft and watery; refrigerate leftovers in a covered container instead.
Vitamins
Vitamin C
32.4mg · 36% DV
B12
0.36µg · 15% DV
B2
0.18mg · 14% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
117mg · 17% DV
Calcium
135mg · 14% DV
Manganese
0.27mg · 12% DV
Copper
0.09mg · 10% DV
Potassium ⭐
261mg · 8% DV
Sodium
63mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 261 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A strawberry fruit dessert cup layers strawberries and other fruit with a milk-based cream or pudding. Served chilled in individual glasses, it is an easy-to-portion dessert made at home and commonly found in cafés and bakeries; it is not tied to one particular regional tradition.
Its soft, creamy layers contrast with the fresh, lightly tart fruit, and it may be finished with extra berries or a crisp topping. Enjoy it after a meal or as a sweet treat with tea or coffee. It is mainly a source of carbohydrates, with 20 g per 100 g, rather than a substantial source of protein. For a lighter cup, use more fresh fruit and a thinner layer of cream or pudding.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.