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Strawberry fruit dessert cup Calories

A portioned fruit and strawberry dessert, commonly layered with a milk-based cream or pudding.

CALORIES · 100 G

145kcal

GI

55medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.3g

Quick answer

1 cup (medium) of Strawberry fruit dessert cup (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 36 g of carbs, 5.4 g of protein, 9.9 g of fat and 2.3 g of fiber. Its 32.4 mg of Vitamin C covers 36% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Strawberry fruit dessert cup Nutrition Facts

Selected: 1 cup (medium) · 180 g

261

KCAL / 180G

Carbs

36g

· 13% DV

Protein

5.4g

· 11% DV

Fat

9.9g

· 13% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 8% · Fat 35%

Strawberry fruit dessert cup nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories261 kcal
Total fat9.9 g13%
Saturated fat5.76 g29%
Trans fat0.18 g
Sodium63 mg3%
Total carbohydrate36 g13%
Fiber2.3 g8%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Strawberry fruit dessert cup?

ServingAmountCalories
1 cup (medium)180 g261 kcal
100 g100 g145 kcal
1 serving (small)100 g145 kcal
1 cup (small)120 g174 kcal
1 serving (medium)150 g218 kcal
1 piece (medium)150 g218 kcal
1 serving (large)220 g319 kcal
1 cup (large)250 g363 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Strawberry fruit dessert cup

How do you make a strawberry fruit dessert cup?

A strawberry fruit dessert cup is made by layering chopped fruit with a milk-based cream or pudding. Let the cream cool before assembling, then chill the cups so the layers firm up and the dessert is served cold.

What goes into a strawberry fruit dessert cup?

A strawberry fruit dessert cup typically contains strawberries, other fruit, and a milk-based cream or pudding. Banana, kiwi, or peach are common additions; wash and dry the fruit well before layering to keep the cream from getting watery.

Can you make strawberry fruit dessert cups ahead of time?

Yes, you can assemble strawberry fruit dessert cups ahead and refrigerate them covered. For the freshest texture, add decorative strawberry slices shortly before serving, since cut fruit can release juice as it sits.

How long does a strawberry fruit dessert cup last in the fridge?

A strawberry fruit dessert cup keeps for about two days in the refrigerator when covered. The fruit softens and may release liquid over time, so the dessert has its best texture on the day it is made or the following day.

How do you stop a strawberry fruit dessert cup from getting watery?

To keep a strawberry fruit dessert cup from getting watery, dry washed fruit thoroughly and cool the pudding or cream completely before layering. Avoid using very ripe strawberries or leaving cut fruit in the cream for too long.

Can you use frozen strawberries in a strawberry fruit dessert cup?

Yes, frozen strawberries work in a strawberry fruit dessert cup if you thaw and drain them first. Pat them dry before layering; otherwise, their released liquid can thin the cream and blur the dessert’s distinct layers.

What fruit goes well in a strawberry fruit dessert cup?

Banana, kiwi, peach, and blueberries pair well with strawberries in a strawberry fruit dessert cup. Cut the fruit into similar-sized pieces for balanced spoonfuls, and use juicy fruits sparingly so they do not thin the cream.

Should a strawberry fruit dessert cup be served cold?

Yes, serve a strawberry fruit dessert cup cold. Chilling helps the milk-based cream or pudding set and keeps the fruit refreshing; keep the cups refrigerated until just before serving.

Can you add a biscuit or cookie layer to a strawberry fruit dessert cup?

Yes, a biscuit or cookie layer can add crunch to a strawberry fruit dessert cup. Add it close to serving time if you want it crisp, because it softens after sitting against the cream.

Can you freeze a strawberry fruit dessert cup?

No, freezing is not recommended for a strawberry fruit dessert cup. The cream may separate as it thaws, and strawberries can turn soft and watery; refrigerate leftovers in a covered container instead.

Strawberry fruit dessert cup Vitamins & Minerals

Vitamins

Vitamin C

32.4mg · 36% DV

B12

0.36µg · 15% DV

B2

0.18mg · 14% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

117mg · 17% DV

Calcium

135mg · 14% DV

Manganese

0.27mg · 12% DV

Copper

0.09mg · 10% DV

Potassium ⭐

261mg · 8% DV

Sodium

63mg · 3% DV

Strawberry fruit dessert cup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry fruit dessert cup

To burn the 261 calories in 1 cup (medium) (180 g):

🚶

65min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry fruit dessert cup?

A strawberry fruit dessert cup layers strawberries and other fruit with a milk-based cream or pudding. Served chilled in individual glasses, it is an easy-to-portion dessert made at home and commonly found in cafés and bakeries; it is not tied to one particular regional tradition.

Its soft, creamy layers contrast with the fresh, lightly tart fruit, and it may be finished with extra berries or a crisp topping. Enjoy it after a meal or as a sweet treat with tea or coffee. It is mainly a source of carbohydrates, with 20 g per 100 g, rather than a substantial source of protein. For a lighter cup, use more fresh fruit and a thinner layer of cream or pudding.

How Nutritious Is Strawberry fruit dessert cup?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry fruit dessert cup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry fruit dessert cup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry fruit dessert cup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry fruit dessert cup Fat Profile

SATURATED

5.76g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.