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Frutibon· all products

Strawberry Fruit Candy Calories

High-sugar strawberry-flavored fruit candy

CALORIES · 100 G

390kcal

GI

78high

POTASSIUM · 100 G

8mg

FIBER · 100 G

0g

Quick answer

1 piece (small) of Strawberry Fruit Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.

Strawberry Fruit Candy Nutrition Facts

Selected: 1 piece (small) · 6 g

23

KCAL / 6G

Carbs

5.8g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Strawberry Fruit Candy nutrition facts table · 1 piece (small) (6 g)

NutrientAmount% DV
Calories23 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate5.8 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Strawberry Fruit Candy?

ServingAmountCalories
1 piece (small)6 g23 kcal
1 piece (mini)4 g16 kcal
2 piece (double)12 g47 kcal
3 piece (triple)18 g70 kcal
1 serving (small)25 g98 kcal
5 piece (medium)30 g117 kcal
8 piece (large)48 g187 kcal
10 piece (extra large)60 g234 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Strawberry Fruit Candy

What is Strawberry Fruit Candy made of?

Strawberry fruit candy is typically made from sugar or glucose syrup, with strawberry flavouring and sometimes colouring or food acids. The exact recipe varies, and the name alone does not mean the candy is made from whole strawberries.

Does Strawberry Fruit Candy contain real strawberries?

Not necessarily. Many strawberry fruit candies get their flavour from added flavouring rather than strawberry pieces or purée. A candy can taste strongly of strawberry without containing a meaningful amount of the fruit.

How do you make Strawberry Fruit Candy at home?

You can make a similar strawberry fruit candy by cooking sugar syrup and adding strawberry flavouring, then shaping it as it cools. The syrup becomes extremely hot, so use heat-safe equipment and keep children away while making it.

Why does Strawberry Fruit Candy taste artificial?

Strawberry fruit candy can taste artificial because its flavour often comes from concentrated flavouring rather than fresh strawberries. Candy’s intense sweetness can also make its strawberry taste seem unlike the tart, delicate flavour of the fruit.

Does Strawberry Fruit Candy expire?

Yes, Strawberry Fruit Candy has a best-before date, and heat or moisture can affect its texture and flavour before then. Discard pieces that have become wet, unusually sticky, discoloured, or have damaged packaging.

Can Strawberry Fruit Candy damage braces?

Yes, hard or sticky strawberry fruit candy can damage braces by loosening brackets or bending wires. Avoid biting down on it, and follow your orthodontist’s advice about sweets while wearing braces.

Does Strawberry Fruit Candy cause cavities?

It can contribute to cavities because bacteria in the mouth use its sugar to produce enamel-damaging acids. Letting the candy dissolve slowly keeps sugar in contact with teeth longer, so rinse with water afterward.

Can Strawberry Fruit Candy be melted into tea?

Yes, you can dissolve Strawberry Fruit Candy in hot tea for extra sweetness and strawberry flavour. It may take time to dissolve, and it adds sugar, so start with one piece rather than sweetening the tea separately too.

Does Strawberry Fruit Candy raise blood sugar?

Yes, its high sugar content can raise blood glucose, particularly when several pieces are eaten. People with diabetes should count it as a sugary food and fit it into their individual meal plan with guidance from their clinician.

Can Strawberry Fruit Candy soothe a sore throat?

It may briefly soothe a dry throat because sucking candy stimulates saliva, but Strawberry Fruit Candy does not treat the cause of a sore throat. Its sugar makes it a poor choice to rely on for ongoing relief.

Strawberry Fruit Candy Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Sodium

1.2mg · 0% DV

Iron

0.01mg · 0% DV

Calcium

0.3mg · 0% DV

Potassium ⭐

0.48mg · 0% DV

Strawberry Fruit Candy Glycemic Index

GLYCEMIC INDEX

78
High
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Fruit Candy

To burn the 23 calories in 1 piece (small) (6 g):

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Strawberry Fruit Candy?

Strawberry Fruit Candy is a small confectionery with strawberry flavour, rather than fresh fruit or a fruit-based snack. It tastes sweet and fruity, and is usually enjoyed one piece at a time as a little treat. You can keep a few handy for a sweet craving or offer them alongside tea; letting a piece dissolve slowly makes it last longer. Most of its nutrition comes from carbohydrate: it has 96 g per 100 g and no fibre. A small piece is about 6 g, so having one at a time keeps the portion modest. If you want a more substantial snack, enjoy it after fruit or plain yoghurt rather than relying on candy alone.

How Nutritious Is Strawberry Fruit Candy?

Nutrient density

Low

4/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Strawberry Fruit Candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Fruit Candy Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry Fruit Candy Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Fruit Candy Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.