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High-sugar strawberry-flavored fruit candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Strawberry Fruit Candy (6 g) has 23 calories. That works out to 390 calories per 100 g. It contains 5.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Selected: 1 piece (small) · 6 g
23
KCAL / 6G
Carbs
5.8g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 23 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 6 g | 23 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (double) | 12 g | 47 kcal |
| 3 piece (triple) | 18 g | 70 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 5 piece (medium) | 30 g | 117 kcal |
| 8 piece (large) | 48 g | 187 kcal |
| 10 piece (extra large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Strawberry fruit candy is typically made from sugar or glucose syrup, with strawberry flavouring and sometimes colouring or food acids. The exact recipe varies, and the name alone does not mean the candy is made from whole strawberries.
Not necessarily. Many strawberry fruit candies get their flavour from added flavouring rather than strawberry pieces or purée. A candy can taste strongly of strawberry without containing a meaningful amount of the fruit.
You can make a similar strawberry fruit candy by cooking sugar syrup and adding strawberry flavouring, then shaping it as it cools. The syrup becomes extremely hot, so use heat-safe equipment and keep children away while making it.
Strawberry fruit candy can taste artificial because its flavour often comes from concentrated flavouring rather than fresh strawberries. Candy’s intense sweetness can also make its strawberry taste seem unlike the tart, delicate flavour of the fruit.
Yes, Strawberry Fruit Candy has a best-before date, and heat or moisture can affect its texture and flavour before then. Discard pieces that have become wet, unusually sticky, discoloured, or have damaged packaging.
Yes, hard or sticky strawberry fruit candy can damage braces by loosening brackets or bending wires. Avoid biting down on it, and follow your orthodontist’s advice about sweets while wearing braces.
It can contribute to cavities because bacteria in the mouth use its sugar to produce enamel-damaging acids. Letting the candy dissolve slowly keeps sugar in contact with teeth longer, so rinse with water afterward.
Yes, you can dissolve Strawberry Fruit Candy in hot tea for extra sweetness and strawberry flavour. It may take time to dissolve, and it adds sugar, so start with one piece rather than sweetening the tea separately too.
Yes, its high sugar content can raise blood glucose, particularly when several pieces are eaten. People with diabetes should count it as a sugary food and fit it into their individual meal plan with guidance from their clinician.
It may briefly soothe a dry throat because sucking candy stimulates saliva, but Strawberry Fruit Candy does not treat the cause of a sore throat. Its sugar makes it a poor choice to rely on for ongoing relief.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
1.2mg · 0% DV
Iron
0.01mg · 0% DV
Calcium
0.3mg · 0% DV
Potassium ⭐
0.48mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 23 calories in 1 piece (small) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Strawberry Fruit Candy is a small confectionery with strawberry flavour, rather than fresh fruit or a fruit-based snack. It tastes sweet and fruity, and is usually enjoyed one piece at a time as a little treat. You can keep a few handy for a sweet craving or offer them alongside tea; letting a piece dissolve slowly makes it last longer. Most of its nutrition comes from carbohydrate: it has 96 g per 100 g and no fibre. A small piece is about 6 g, so having one at a time keeps the portion modest. If you want a more substantial snack, enjoy it after fruit or plain yoghurt rather than relying on candy alone.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.