Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍓
Strawberry Fruit Cake Calories
Contains fruit, carbohydrates, and added sugar
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Strawberry Fruit Cake (120 g) has 288 calories. That works out to 240 calories per 100 g. It contains 45.8 g of carbs, 4.6 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 15 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Strawberry Fruit Cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
288
KCAL / 120G
Carbs
45.8g
· 17% DV
Protein
4.6g
· 9% DV
Fat
10.1g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Strawberry Fruit Cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 45.8 g | 17% |
| Fiber | 1.6 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Strawberry Fruit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 288 kcal |
| 1 piece (mini) | 45 g | 108 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 1 slice (small) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 slice (large) | 160 g | 384 kcal |
| 1 piece (jumbo) | 180 g | 432 kcal |
| 1 slice (thick) | 200 g | 480 kcal |
| 1 serving (double) | 240 g | 576 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Strawberry Fruit Cake
How do you make Strawberry Fruit Cake?
Strawberry Fruit Cake is usually made by layering sponge cake with whipped cream or pastry cream, then topping it with strawberries and other fruit. Let the cake cool fully before adding cream, and decorate close to serving so the fruit stays fresh.
What fruit goes in Strawberry Fruit Cake?
Strawberries are the defining fruit in Strawberry Fruit Cake; kiwi, peaches, grapes, or bananas are also common additions. Choose fruit that is ripe but firm, since very juicy pieces can soften the cream and cake.
Does Strawberry Fruit Cake need to be refrigerated?
Yes, Strawberry Fruit Cake should be refrigerated because fresh fruit and cream spoil faster at room temperature. Keep it covered to prevent it absorbing other food odors, and take out only the portion you plan to serve.
How long does Strawberry Fruit Cake last in the fridge?
Strawberry Fruit Cake is best eaten within one to two days when covered and refrigerated. Fresh strawberries release moisture as they sit, which can make the topping and sponge soggy even while the cake remains chilled.
Can you freeze Strawberry Fruit Cake?
Freezing a fully assembled Strawberry Fruit Cake is not ideal: thawed strawberries can turn watery and the cream may lose its smooth texture. For better results, freeze the plain sponge layers and add the cream and fresh fruit after thawing.
Is Strawberry Fruit Cake the same as strawberry shortcake?
No. Strawberry Fruit Cake usually refers to a layered or decorated cake with cream and several fruits, while strawberry shortcake is typically a biscuit or sponge served with strawberries and whipped cream. Recipes and names vary by region.
Why does Strawberry Fruit Cake get soggy?
Strawberry Fruit Cake gets soggy when cut strawberries release juice into the cream and sponge, or when the fruit is added while still wet. Dry the berries thoroughly and decorate shortly before serving to help preserve the texture.
Can you use frozen strawberries in Strawberry Fruit Cake?
Yes, frozen strawberries work in a cooked filling or between cake layers, but they are usually poor choices for the fresh fruit topping. Thaw them first and drain the excess liquid so it does not make the sponge soggy.
What frosting is best for Strawberry Fruit Cake?
Whipped cream, pastry cream, or a stabilized cream frosting all work well for Strawberry Fruit Cake. Whipped cream gives a light finish, while pastry cream makes a richer filling; refrigerate the assembled cake whichever frosting you choose.
What should you serve with Strawberry Fruit Cake?
Serve Strawberry Fruit Cake with coffee, tea, or a glass of milk. Its fruit and cream already make it a rich dessert, so a simple drink usually complements it better than another sweet dish.
Strawberry Fruit Cake Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B2
0.19mg · 15% DV
Biotin
3.84µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
8.88µg · 16% DV
Phosphorus
100mg · 14% DV
Iodine
14µg · 9% DV
Copper
0.08mg · 9% DV
Sodium
198mg · 9% DV
Potassium ⭐
142mg · 4% DV
Strawberry Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Fruit Cake
To burn the 288 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Fruit Cake?
Strawberry Fruit Cake is a soft cake topped or layered with strawberries and other fruit. Depending on the recipe, it may also have cream or a fruit filling between the layers. It is a familiar bakery and celebration cake in many places, with recipes varying from simple sponge cakes to richer versions.
Its tender crumb and sweet topping are balanced by the fresh, lightly tangy taste of the fruit. Serve it in slices with tea or coffee, or as a dessert for birthdays and other gatherings. It provides carbohydrates and added sugar, with 240 calories per 100 g. For a lighter version, use a thinner layer of cream and let ripe fruit provide more of the sweetness.
How Nutritious Is Strawberry Fruit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Fruit Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Fruit Cake Fat Profile
SATURATED
5.64g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Strawberry Fruit Cake
Foods Similar to Strawberry Fruit Cake
Have another question about Strawberry Fruit Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.