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Strawberry-flavoured meal replacement powder Calories
High-protein, vitamin- and mineral-fortified strawberry-flavoured meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry-flavoured meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 14.5 g of carbs, 21 g of protein, 2.5 g of fat and 3.6 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Strawberry-flavoured meal replacement powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
14.5g
· 5% DV
Protein
21g
· 42% DV
Fat
2.5g
· 3% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 51% · Fat 14%
Strawberry-flavoured meal replacement powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry-flavoured meal replacement powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 4 tablespoon (large) | 40 g | 156 kcal |
| 1.5 serving (large) | 75 g | 293 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 2 serving (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Strawberry-flavoured meal replacement powder
How is strawberry-flavoured meal replacement powder different from protein powder?
Strawberry-flavoured meal replacement powder is designed to stand in for a meal, while protein powder is mainly intended to add protein to foods or drinks. This powder also contains carbohydrates, fibre, and added vitamins and minerals.
Can you blend strawberry-flavoured meal replacement powder into a smoothie?
Yes, you can blend strawberry-flavoured meal replacement powder into a smoothie. Blend it with the liquid first, then add fruit or other ingredients; remember that additions change the drink’s overall nutrition and may make it more filling.
Does strawberry-flavoured meal replacement powder contain real strawberries?
Not necessarily. “Strawberry-flavoured” describes the taste, not how much real fruit the powder contains. Check the ingredient list for strawberries or strawberry-derived ingredients if you specifically want fruit in the product.
Is strawberry-flavoured meal replacement powder useful after a workout?
Yes, it can be a convenient post-workout option when you need something quick and want protein along with other nutrients. It is not a special recovery treatment, and it does not replace water or a varied diet.
Can strawberry-flavoured meal replacement powder replace lunch on a busy workday?
Yes, it can be a convenient lunch substitute when you cannot prepare or buy a regular meal. Mix it as directed and plan other meals around ordinary foods, rather than relying on the powder for most of your daily eating.
Can strawberry-flavoured meal replacement powder cause stomach discomfort?
Yes, it can cause bloating or other digestive discomfort in some people, particularly if they are sensitive to its dairy or soy ingredients. Stop using it if symptoms are troublesome; persistent symptoms warrant medical advice.
How long can prepared strawberry-flavoured meal replacement powder sit out?
Prepared strawberry-flavoured meal replacement powder is best consumed soon after mixing. If you need to take it with you, keep it chilled in a sealed container and follow the product’s instructions for prepared servings.
Can you mix strawberry-flavoured meal replacement powder with hot water?
Yes, but very hot water can make strawberry-flavoured meal replacement powder clump or affect its texture. Mix it first with a little cool or lukewarm water until smooth, then add warmer liquid gradually.
Do you need a shaker to mix strawberry-flavoured meal replacement powder?
No, a shaker is not essential. A whisk or blender can mix strawberry-flavoured meal replacement powder, too; adding the powder gradually to liquid and stirring well helps prevent dry lumps.
Is strawberry-flavoured meal replacement powder a complete meal on its own?
It is formulated as a meal replacement, but that does not mean every product supplies everything a particular person needs in every meal. Use the stated serving and directions, and do not treat it as your only source of food.
Strawberry-flavoured meal replacement powder Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B5
1.5mg · 30% DV
B6
0.45mg · 26% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
175mg · 25% DV
Zinc
2.5mg · 23% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
175mg · 8% DV
Strawberry-flavoured meal replacement powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-flavoured meal replacement powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry-flavoured meal replacement powder?
Strawberry-flavoured meal replacement powder is a powdered product with strawberry flavour, enriched with protein, vitamins and minerals. It is usually mixed with water or milk to make a quick drink. People often reach for it when they have little time to prepare food, such as during a busy morning or between commitments; it can stand in for a convenient breakfast or lunch.
Its flavour is sweet and fruity, while the texture can be thinner or creamier depending on the liquid and how thoroughly it is mixed. It is high in protein and also provides fibre. Mix it with water for a lighter drink, or use milk for a richer one, and follow the product’s serving instructions.
How Nutritious Is Strawberry-flavoured meal replacement powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry-flavoured meal replacement powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavoured meal replacement powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry-flavoured meal replacement powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavoured meal replacement powder Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.