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Strawberry flavored psyllium Calories
Strawberry-flavored fiber supplement, low calorie, high fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Strawberry flavored psyllium (7 g) has 13 calories. That works out to 180 calories per 100 g. It contains 6 g of carbs, 0.1 g of protein, 0 g of fat and 4.9 g of fiber. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Strawberry flavored psyllium Nutrition Facts
Selected: 1 tablespoon (medium) · 7 g
13
KCAL / 7G
Carbs
6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Strawberry flavored psyllium nutrition facts table · 1 tablespoon (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 4.9 g | 18% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Strawberry flavored psyllium?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 7 g | 13 kcal |
| 1 teaspoon (small) | 2.5 g | 5 kcal |
| 1 serving (medium) | 10 g | 18 kcal |
| 2 tablespoon (large) | 14 g | 25 kcal |
| 1 pack (small) | 30 g | 54 kcal |
| 1 pack (large) | 60 g | 108 kcal |
| 1 cup (large) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Strawberry flavored psyllium
How do you take strawberry-flavored psyllium?
Take strawberry-flavored psyllium by mixing the serving stated on its package into plenty of liquid. Stir well and drink it promptly, before it thickens; never swallow the powder dry.
Does strawberry-flavored psyllium help with constipation?
Yes, the psyllium in strawberry-flavored psyllium absorbs water and adds bulk to stool, which can support regular bowel movements. Drink enough fluid with it, and seek medical advice for severe or persistent constipation.
How much water should I drink with strawberry-flavored psyllium?
Mix strawberry-flavored psyllium into a full glass of water and keep up your fluid intake during the day. Taking psyllium without enough liquid can make swallowing difficult and may cause choking.
How long does strawberry-flavored psyllium take to work?
Strawberry-flavored psyllium does not usually work immediately; a change in bowel regularity may take a few days. Follow the package directions and drink enough fluid while using it.
Can strawberry-flavored psyllium cause bloating or gas?
Yes, strawberry-flavored psyllium can cause gas, bloating, or a feeling of fullness, especially when you first start taking it. If symptoms are severe or persist, stop using it and seek medical advice.
Can I mix strawberry-flavored psyllium into a smoothie?
Yes, strawberry-flavored psyllium can be mixed into a smoothie, provided there is enough liquid. Blend or stir it thoroughly and drink it soon after mixing, since it thickens as it stands.
Is strawberry-flavored psyllium different from unflavored psyllium husk?
The main fiber source is psyllium in both, but strawberry-flavored psyllium has a flavoring and may include other ingredients that unflavored husk does not. Their taste and mixing directions can differ, so follow this product’s instructions.
Should I take strawberry-flavored psyllium before or after meals?
Strawberry-flavored psyllium can generally be taken either before or after a meal. The key points are to use the package serving, mix it with plenty of liquid, and avoid taking it at the same time as medicines.
Can strawberry-flavored psyllium interfere with medications?
Yes, strawberry-flavored psyllium can affect how some medicines are absorbed. Leave at least 2 hours between it and other medicines; if you take prescription medication regularly, ask a doctor or pharmacist about timing.
Does strawberry-flavored psyllium help with weight loss?
No, strawberry-flavored psyllium does not cause weight loss on its own. Its fiber may help you feel fuller, but it is not a substitute for meals or an overall eating and activity plan.
Strawberry flavored psyllium Vitamins & Minerals
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B3
0.01mg · 0% DV
Minerals
Iron
0.11mg · 1% DV
Magnesium
2.1mg · 1% DV
Manganese
0.01mg · 0% DV
Phosphorus
2.8mg · 0% DV
Potassium ⭐
11mg · 0% DV
Sodium
1.4mg · 0% DV
Strawberry flavored psyllium Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry flavored psyllium
To burn the 13 calories in 1 tablespoon (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry flavored psyllium?
Strawberry flavored psyllium is a fibre supplement made with psyllium husk—the fibre-rich outer covering of Plantago seeds—and flavoured with strawberry. It has a mild fruity taste and thickens into a gel when mixed with liquid. People commonly stir it into water, smoothies or yoghurt; the best choice depends on whether you prefer a drink or a spoonable texture.
It is especially high in fibre: the listed amount is 70 g per 100 g, while a typical medium tablespoon is about 7 g. Mix it with plenty of liquid and drink it soon, before it thickens too much. It can also be stirred into yoghurt, though it will become thicker as it stands.
How Nutritious Is Strawberry flavored psyllium?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry flavored psyllium Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry flavored psyllium Contain Allergens?
No known major allergens
Which Diets Is Strawberry flavored psyllium Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry flavored psyllium Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.