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Strawberry Flavored Protein Pancake Calories
High protein, strawberry flavored, low sugar, suitable for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Strawberry Flavored Protein Pancake (80 g) has 208 calories. That works out to 260 calories per 100 g. It contains 24 g of carbs, 17.6 g of protein, 4.8 g of fat and 3.2 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry Flavored Protein Pancake Nutrition Facts
Selected: 2 piece (medium) · 80 g
208
KCAL / 80G
Carbs
24g
· 9% DV
Protein
17.6g
· 35% DV
Fat
4.8g
· 6% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 34% · Fat 20%
Strawberry Flavored Protein Pancake nutrition facts table · 2 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 336 mg | 15% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 3.2 g | 11% |
| Protein | 17.6 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Strawberry Flavored Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 80 g | 208 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 2 piece (thin) | 50 g | 130 kcal |
| 1 piece (thick) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (medium) | 100 g | 260 kcal |
| 3 piece (large) | 120 g | 312 kcal |
| 4 piece (jumbo) | 160 g | 416 kcal |
| 1 pack (whole) | 200 g | 520 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Strawberry Flavored Protein Pancake
How do you make a strawberry flavored protein pancake?
Prepare a strawberry flavored protein pancake according to the package directions, since the amount of liquid and mixing method can vary by product. Cook the batter in a lightly greased, preheated pan, flipping when the edges look set and bubbles appear on top.
When should you eat a strawberry flavored protein pancake—before or after a workout?
You can eat a strawberry flavored protein pancake before or after a workout. If you prefer it before exercise, allow time to digest rather than eating a large portion immediately beforehand; after training, pair it with other foods as part of a meal.
What is the difference between a strawberry flavored protein pancake and a regular pancake?
A strawberry flavored protein pancake is formulated to provide more protein than a typical pancake and has strawberry flavor. This product is described as low in sugar, but its taste and preparation may differ from homemade pancakes, so follow its package directions.
What toppings go well on a strawberry flavored protein pancake?
Fresh strawberries, banana, plain yogurt, or unsweetened nut butter all pair well with a strawberry flavored protein pancake. Fresh fruit complements the flavor, while syrup and sweet spreads can add a lot of sugar to an otherwise low-sugar choice.
Why does my strawberry flavored protein pancake stick to the pan?
A strawberry flavored protein pancake often sticks when the pan is not hot enough, the surface is ungreased, or the pancake is flipped too soon. Use a nonstick pan, lightly grease it, and wait until the edges set before turning the pancake.
Can you eat a strawberry flavored protein pancake every day?
Yes, a strawberry flavored protein pancake can be part of an everyday diet, but it need not be your only breakfast or protein source. Add fruit or yogurt for variety, and include different protein foods across your meals.
Does a strawberry flavored protein pancake help with weight loss?
A strawberry flavored protein pancake does not cause weight loss on its own. It may fit into a weight-loss eating plan, but large portions or calorie-dense toppings can make the meal more substantial than intended.
How should you store cooked strawberry flavored protein pancakes?
Cool cooked strawberry flavored protein pancakes, then refrigerate them in a covered container and eat them within a few days. For longer storage, freeze them with parchment between portions; thaw in the refrigerator and reheat thoroughly before serving.
Is a strawberry flavored protein pancake suitable for kids?
A strawberry flavored protein pancake can be served to children occasionally, but children generally do not need a specially marketed protein food. This product contains milk, eggs, gluten, and soy, so it is unsuitable for a child allergic to any of those ingredients.
Can you make a strawberry flavored protein pancake without adding sugar?
Yes, you can serve a strawberry flavored protein pancake without adding sugar. The product is described as low in sugar, and fresh berries or sliced banana can add sweetness; check the package directions before adding other ingredients to the batter.
Strawberry Flavored Protein Pancake Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Biotin
4.8µg · 16% DV
B2
0.18mg · 14% DV
B1
0.14mg · 12% DV
Minerals
Phosphorus
168mg · 24% DV
Sodium
336mg · 15% DV
Calcium
144mg · 14% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
144mg · 4% DV
Strawberry Flavored Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Flavored Protein Pancake
To burn the 208 calories in 2 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Flavored Protein Pancake?
A strawberry flavored protein pancake brings the familiar soft pancake format together with added protein and strawberry flavour. Depending on the product, it may be cooked in a pan or simply heated; follow the package directions for preparation. Its gently sweet, fruity taste works well with the tender, airy texture of a pancake. Serve it at breakfast with fresh fruit or yoghurt, or have it as a convenient snack; pancakes are also easy to dress up for a relaxed brunch.
With 22 g of protein per 100 g, it offers more protein than a standard pancake, alongside carbohydrates for a filling bite. It can suit an active routine or anyone wanting a more substantial breakfast. For a lighter topping, choose berries and plain yoghurt instead of a generous pour of syrup.
How Nutritious Is Strawberry Flavored Protein Pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Flavored Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Flavored Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Flavored Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Flavored Protein Pancake Fat Profile
SATURATED
1.28g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.