Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry-flavored gummy candy Calories
High-sugar, low-fiber processed candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Strawberry-flavored gummy candy (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 23.1 g of carbs, 1.5 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Strawberry-flavored gummy candy Nutrition Facts
Selected: 1 serving (small) · 30 g
102
KCAL / 30G
Carbs
23.1g
· 8% DV
Protein
1.5g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 6% · Fat 1%
Strawberry-flavored gummy candy nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Serving of Strawberry-flavored gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 102 kcal |
| 1 piece (mini) | 4 g | 14 kcal |
| 5 piece (small) | 20 g | 68 kcal |
| 1 pack (small) | 30 g | 102 kcal |
| 8 piece (medium) | 32 g | 109 kcal |
| 12 piece (large) | 48 g | 163 kcal |
| 1 pack (medium) | 50 g | 170 kcal |
| 1 pack (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Strawberry-flavored gummy candy
Does strawberry-flavored gummy candy contain real strawberries?
Strawberry-flavored gummy candy does not have to contain real strawberries; the flavor often comes from added flavorings. Check the ingredient list for strawberry or fruit puree if you want to know whether a particular product contains actual fruit.
What is strawberry-flavored gummy candy made of?
Strawberry-flavored gummy candy is typically made by setting a sweet syrup with gelatin or a plant-based gelling agent, then adding flavor and color. It is an ultra-processed candy, and ingredients differ by product.
Does strawberry-flavored gummy candy contain gelatin?
Strawberry-flavored gummy candy may contain gelatin, but some versions use pectin or another gelling agent instead. If you need to avoid animal-derived gelatin, check the ingredient list for the specific product.
Is strawberry-flavored gummy candy halal?
Strawberry-flavored gummy candy is not automatically halal; the source of any gelatin and the manufacturing process matter. Look for reliable halal certification, especially when the ingredients list includes gelatin.
Can strawberry-flavored gummy candy damage your teeth?
Yes, strawberry-flavored gummy candy can contribute to tooth decay because its sticky sugar can cling to teeth. Drinking water after eating it and brushing regularly helps reduce how long sugar remains in your mouth.
Can strawberry-flavored gummy candy be a choking hazard for children?
Yes, strawberry-flavored gummy candy can pose a choking risk for young children because it is chewy and sticky. Consider the child’s age and ability to chew, and supervise them while they eat it.
Does strawberry-flavored gummy candy melt in heat?
Yes, strawberry-flavored gummy candy can soften, stick together, or lose its shape when warm. Keep the package away from direct sunlight and hot places, and store it somewhere cool and dry.
How should you store strawberry-flavored gummy candy after opening?
Store strawberry-flavored gummy candy in an airtight container in a cool, dry place after opening. Exposure to air or moisture can make the pieces sticky or change their texture, so follow any storage directions on the package.
Can you soften strawberry-flavored gummy candy that has gone hard?
Strawberry-flavored gummy candy that has dried out and hardened is difficult to restore to its original texture reliably. Keep it sealed to prevent further drying, and discard it if you notice mold, an unusual smell, or other signs of spoilage.
What happens if you eat too much strawberry-flavored gummy candy?
Eating a lot of strawberry-flavored gummy candy can cause a rapid rise in blood sugar, and some people may experience stomach discomfort. Its high sugar content makes it better suited to an occasional treat than a regular snack.
Strawberry-flavored gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.03mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Iron
0.06mg · 0% DV
Selenium
0.15µg · 0% DV
Potassium ⭐
3mg · 0% DV
Strawberry-flavored gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-flavored gummy candy
To burn the 102 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry-flavored gummy candy?
Strawberry-flavored gummy candy is a chewy confection made in small, soft pieces and given a sweet strawberry taste. The flavouring does not necessarily mean that the candy contains much real fruit; it is best understood as a fruit-flavoured sweet rather than a fruit snack.
Its springy texture and concentrated sweetness make it easy to eat on its own, share from a bowl, or pack as an occasional treat. It is enjoyed in many places, including as a convenience-store sweet or a small addition to party and lunchbox treats. Nutritionally, it is mostly carbohydrate and offers very little fibre: a 100 g portion has 77 g of carbohydrates and 0.1 g of fibre. A small serving is a practical way to keep the sweetness in check; fresh fruit makes a more substantial pairing.
How Nutritious Is Strawberry-flavored gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry-flavored gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavored gummy candy Contain Allergens?
No known major allergens
Which Diets Is Strawberry-flavored gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavored gummy candy Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Strawberry-flavored gummy candy
Foods Similar to Strawberry-flavored gummy candy
Have another question about Strawberry-flavored gummy candy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.