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Strawberry-flavored dairy product (Hüptrik) Calories
A processed dairy product with sugar and strawberry flavoring that provides dairy protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry-flavored dairy product (Hüptrik) (200 g) has 142 calories. That works out to 71 calories per 100 g. It contains 24 g of carbs, 2.9 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Strawberry-flavored dairy product (Hüptrik) Nutrition Facts
Selected: 1 bottle (medium) · 200 g
142
KCAL / 200G
Carbs
24g
· 9% DV
Protein
2.9g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 9% · Fat 19%
Strawberry-flavored dairy product (Hüptrik) nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.16 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry-flavored dairy product (Hüptrik)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 142 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 3 tablespoon (medium) | 45 g | 32 kcal |
| 100 g | 100 g | 71 kcal |
| ½ cup (small) | 100 g | 71 kcal |
| 1 serving (medium) | 150 g | 107 kcal |
| 1 bottle (small) | 180 g | 128 kcal |
| 1 cup (medium) | 200 g | 142 kcal |
| 1 bottle (large) | 250 g | 178 kcal |
| 1 pack (large) | 400 g | 284 kcal |
Calculated from 71 calories per 100 g.
Frequently Asked Questions About Strawberry-flavored dairy product (Hüptrik)
What is Hüptrik?
Hüptrik is a processed strawberry-flavored dairy product. It contains sugar and strawberry flavoring, and provides dairy protein and calcium; it is not the same as plain milk.
Does Hüptrik contain real strawberries?
Not necessarily. “Strawberry-flavored” does not confirm that Hüptrik contains whole strawberries, puree, or fruit pieces. The ingredient list on the package identifies whether any strawberry-derived ingredients are included.
Can Hüptrik replace plain milk?
No, Hüptrik is not an exact substitute for plain milk. It is a sweetened, flavored dairy product, so plain milk is the more straightforward choice when you want an everyday unsweetened milk option.
Is Hüptrik suitable for a child’s lunchbox?
Yes, Hüptrik can be packed as an occasional snack, provided it stays at the temperature required on its packaging. Its added sugar makes it less suitable as a child’s only regular dairy choice.
Why does Hüptrik taste sweet?
Hüptrik tastes sweet because it contains sugar, alongside strawberry flavoring. The nutrition information provided does not specify the amount of sugar, so it cannot be used to determine how sweet one bottle is.
Can Hüptrik be served with breakfast?
Yes, Hüptrik can be served with breakfast as a flavored dairy drink. Pair it with foods that provide more staying power, such as eggs or whole-grain toast, rather than treating it as a complete meal.
How should Hüptrik be stored after opening?
Keep opened Hüptrik refrigerated and use it promptly. Follow the storage directions on its package, and do not leave the opened product sitting at room temperature.
Is Hüptrik okay for people with diabetes?
People with diabetes should account for Hüptrik’s sugar when planning what to eat or drink. Whether a portion fits their individual blood-glucose plan varies, so they can ask their dietitian for personalised guidance.
Can you freeze Hüptrik?
You can freeze Hüptrik, but thawing may change its texture and cause it to separate. Refrigerating it as directed and using it after opening is usually a better way to preserve its intended consistency.
How much Hüptrik counts as one serving?
A medium bottle of Hüptrik is about 200 g, which is the typical serving listed for this product. That serving size is a reference, not a recommendation to drink it every day.
Strawberry-flavored dairy product (Hüptrik) Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
230mg · 23% DV
Iodine
32µg · 21% DV
Potassium ⭐
290mg · 9% DV
Sodium
96mg · 4% DV
Strawberry-flavored dairy product (Hüptrik) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-flavored dairy product (Hüptrik)
To burn the 142 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry-flavored dairy product (Hüptrik)?
Strawberry-flavored dairy product (Hüptrik) is a packaged, sweetened dairy product with strawberry flavouring, commonly sold in an individual bottle. It has a sweet, fruity taste and is usually enjoyed chilled, either on its own or as a quick snack. It can fit into breakfast or an afternoon snack; pairing it with fresh fruit or a plain, unsweetened snack balances its sweetness.
It provides some dairy protein and calcium, while much of its energy comes from carbohydrate: it contains 12 g per 100 g. For a lighter snack, keep to a smaller portion and have it alongside water or another unsweetened drink.
How Nutritious Is Strawberry-flavored dairy product (Hüptrik)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry-flavored dairy product (Hüptrik) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavored dairy product (Hüptrik) Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry-flavored dairy product (Hüptrik) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavored dairy product (Hüptrik) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.