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Strawberry-flavored curd product Calories
Strawberry-flavored, typically sweetened dairy product that provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry-flavored curd product (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 25.5 g of carbs, 11.3 g of protein, 6 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry-flavored curd product Nutrition Facts
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
25.5g
· 9% DV
Protein
11.3g
· 23% DV
Fat
6g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
Strawberry-flavored curd product nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.15 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry-flavored curd product?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 3 tablespoon (medium) | 60 g | 79 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 100 g | 132 kcal |
| 1 pack (small) | 100 g | 132 kcal |
| 1 pack (medium) | 150 g | 198 kcal |
| 1 cup (medium) | 200 g | 264 kcal |
| 1 serving (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Strawberry-flavored curd product
What is a strawberry-flavored curd product, and is it yogurt?
A strawberry-flavored curd product is a sweet dairy food made from curds or a similar dairy base, with strawberry flavor or fruit added. It is not automatically yogurt: its base, texture, and whether it contains live cultures depend on the specific product.
Does a strawberry-flavored curd product contain real strawberries?
Not always. Some strawberry-flavored curd products contain strawberry pieces or purée, while others get their taste from flavoring. Look at the ingredients list for strawberry or strawberry purée if real fruit is important to you.
Can you use a strawberry-flavored curd product instead of yogurt in a smoothie?
Yes, a strawberry-flavored curd product can go into a smoothie and make it thicker and sweeter. Add milk or water gradually to loosen the texture, and taste before adding honey or other sweeteners.
How should you store a strawberry-flavored curd product after opening?
Keep a strawberry-flavored curd product covered in the refrigerator after opening. Use a clean spoon and follow the package’s guidance for how soon to finish it; discard it if it has been left at room temperature for an extended period.
Can you freeze a strawberry-flavored curd product?
Freezing a strawberry-flavored curd product is usually not ideal because thawing can make it watery or grainy. If you want to try it, freeze a small amount first and thaw it in the refrigerator; do not refreeze it.
Can you bake with a strawberry-flavored curd product?
You can use a strawberry-flavored curd product in some baked recipes, but heat may change its texture and make it release liquid. It may also sweeten the recipe, so reduce other sweeteners and expect a different result from plain curd.
Is a strawberry-flavored curd product the same as cottage cheese?
No, not necessarily. Cottage cheese usually has distinct curds, while a strawberry-flavored curd product may be smoother and sweetened. The term “curd” covers different dairy products in different places, so check the product description rather than assuming they are interchangeable.
Can you make a strawberry-flavored curd product at home?
Yes. Mix fresh curd cheese with mashed strawberries, then add a little milk if you want a smoother texture. Keep the homemade mixture refrigerated and eat it promptly, since it does not have the same shelf life as a sealed packaged product.
Is a strawberry-flavored curd product suitable for children?
It can be served to children who already eat dairy, but the sweetened flavor may make it less suitable as an everyday substitute for plain dairy foods. For young children, follow age-appropriate feeding guidance and avoid serving pieces that could pose a choking risk.
Can people with lactose intolerance eat a strawberry-flavored curd product?
Not necessarily. A strawberry-flavored curd product may contain lactose, so lactose intolerance does not make it automatically suitable. Choose one specifically labeled lactose-free if needed; a milk allergy is different and requires avoiding milk proteins.
Strawberry-flavored curd product Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
240mg · 7% DV
Sodium
120mg · 5% DV
Strawberry-flavored curd product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry-flavored curd product
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry-flavored curd product?
Strawberry-flavored curd product combines a soft curd-style dairy base with strawberry flavour and is typically sweetened. Its texture can range from lightly grainy to creamy, depending on the product. Serve it chilled for breakfast, as a snack, or as a simple dessert; fresh fruit or oats make an easy topping. In Turkey, it can also sit alongside tea or be part of a quick breakfast.
It provides protein and calcium, while its sweetness means it has more carbohydrate than plain curd. If you prefer a lighter bowl, skip extra syrup or sugar and pair a modest portion with fresh strawberries or unsweetened oats.
How Nutritious Is Strawberry-flavored curd product?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry-flavored curd product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry-flavored curd product Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry-flavored curd product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry-flavored curd product Fat Profile
SATURATED
3.75g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.