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Strawberry Flavored Complete Meal Powder Calories
Strawberry flavored, balanced macros and micros, convenient meal replacement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Strawberry Flavored Complete Meal Powder has 400 calories. It contains 45 g of carbs, 20 g of protein, 13 g of fat and 7 g of fiber. Its 50 µg of Biotin covers 167% of the Daily Value. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.
Strawberry Flavored Complete Meal Powder Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
45g
· 16% DV
Protein
20g
· 40% DV
Fat
13g
· 17% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 21% · Fat 31%
Strawberry Flavored Complete Meal Powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 7 g | 25% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry Flavored Complete Meal Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 1 tablespoon (medium) | 10 g | 40 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 1 cup (medium) | 60 g | 240 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 2 serving (double) | 200 g | 800 kcal |
| 1 bottle (medium) | 330 g | 1320 kcal |
| 1 pack (jumbo) | 400 g | 1600 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Strawberry Flavored Complete Meal Powder
How do you prepare strawberry-flavored complete meal powder?
Mix strawberry-flavored complete meal powder with the amount of liquid specified on its package. A shaker can help prevent lumps. Drink it soon after mixing, rather than leaving the prepared drink at room temperature.
Can strawberry-flavored complete meal powder replace a meal?
Yes, strawberry-flavored complete meal powder is designed to serve as a convenient meal replacement. It can be useful when a regular meal is impractical, but relying on it for every meal would reduce variety in your diet.
Can strawberry-flavored complete meal powder help with weight loss?
Strawberry-flavored complete meal powder may make portion planning easier when it replaces a meal, but it does not cause weight loss by itself. Using it in addition to your usual meals can add to, rather than replace, your intake.
Can you drink strawberry-flavored complete meal powder every day?
Yes, you can use strawberry-flavored complete meal powder daily, but it is better not to replace all your meals with it. Keep a variety of ordinary foods in your diet rather than depending on one packaged product.
Does strawberry-flavored complete meal powder keep you full?
Its protein and fiber may help some people feel satisfied after drinking strawberry-flavored complete meal powder. Fullness varies, and having it alongside a regular meal may not work like using it as that meal’s replacement.
Does strawberry-flavored complete meal powder contain real strawberries?
The strawberry flavor does not guarantee that strawberry fruit is an ingredient. The powder may use flavoring instead; look for strawberry or strawberry powder in the ingredient list if you want to know whether it contains the fruit.
How long can prepared strawberry-flavored complete meal powder sit out?
Drink prepared strawberry-flavored complete meal powder soon after mixing. If you need to keep it for later, cover it and refrigerate it, follow the package’s storage directions, and avoid leaving it at room temperature for a long time.
Is strawberry-flavored complete meal powder the same as a protein shake?
No. Strawberry-flavored complete meal powder is formulated as a meal replacement, while a protein shake is generally intended to provide protein. A protein shake does not automatically provide the broader mix of nutrients expected from a complete meal product.
Is strawberry-flavored complete meal powder good before a workout?
It can be convenient before a workout if you want a portable meal, but a full serving may feel heavy when exercise is soon. Try it well before training first to see how your stomach responds.
Can people with diabetes use strawberry-flavored complete meal powder?
People with diabetes should account for the powder’s carbohydrate content and how it affects their blood glucose. Ask your doctor or dietitian whether it fits your meal plan, especially if you use glucose-lowering medication.
Strawberry Flavored Complete Meal Powder Vitamins & Minerals
Vitamins
Biotin
50µg · 167% DV
B5
6mg · 120% DV
B2
1.4mg · 108% DV
B12
2.5µg · 104% DV
Minerals
Copper
1mg · 111% DV
Selenium
55µg · 100% DV
Manganese
2mg · 87% DV
Zinc
7mg · 64% DV
Potassium ⭐
800mg · 24% DV
Sodium
400mg · 17% DV
Strawberry Flavored Complete Meal Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Flavored Complete Meal Powder
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Flavored Complete Meal Powder?
Strawberry flavored complete meal powder is a powdered product designed to stand in for a meal. Mixed with liquid, it makes a convenient drink when you don’t have time to prepare food or need something easy to take along.
It has a sweet, fruity flavour, and its texture can be made thinner or thicker depending on how you mix it. Follow the pack directions and use water or a milk of your choice. The formula provides a mix of protein, carbohydrate and fat, along with fibre and micronutrients; each 100 g contains 20 g of protein. Have it on its own for a quick meal, or pair it with a piece of fruit if you’d like something extra alongside.
How Nutritious Is Strawberry Flavored Complete Meal Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Flavored Complete Meal Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Flavored Complete Meal Powder Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Flavored Complete Meal Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Flavored Complete Meal Powder Fat Profile
SATURATED
1.5g
MONOUNSATURATED
6g
POLYUNSATURATED
4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.