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Strawberry Fat-Free Fresh Cheese Calories
A dairy food made with fat-free fresh cheese and strawberries, providing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Strawberry Fat-Free Fresh Cheese (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 14.1 g of carbs, 10.8 g of protein, 0.3 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Strawberry Fat-Free Fresh Cheese Nutrition Facts
Selected: 1 cup (medium) · 150 g
102
KCAL / 150G
Carbs
14.1g
· 5% DV
Protein
10.8g
· 22% DV
Fat
0.3g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 42% · Fat 3%
Strawberry Fat-Free Fresh Cheese nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.1 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Strawberry Fat-Free Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 serving (medium) | 125 g | 85 kcal |
| 1 pack (medium) | 150 g | 102 kcal |
| 1 cup (large) | 200 g | 136 kcal |
| 1 serving (large) | 200 g | 136 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Strawberry Fat-Free Fresh Cheese
What is strawberry fat-free fresh cheese made of?
Strawberry fat-free fresh cheese combines fat-free fresh cheese with strawberries. The proportion of fruit and whether any sweetener is added can vary between products, so the name alone does not describe every ingredient.
How do you make strawberry fat-free fresh cheese at home?
Mix mashed or finely chopped ripe strawberries into plain fat-free fresh cheese to make strawberry fat-free fresh cheese at home. Taste it before adding anything sweet; ripe berries may provide enough sweetness.
Is strawberry fat-free fresh cheese the same as strawberry cream cheese?
No, strawberry fat-free fresh cheese is not necessarily the same as strawberry cream cheese. It is made with fresh cheese, while cream cheese has a different base and typically a richer, thicker texture.
Can you use strawberry fat-free fresh cheese in a smoothie?
Yes, strawberry fat-free fresh cheese can be blended into a smoothie with milk or another drink and extra fruit. Add liquid gradually, since the fresh-cheese base can make the smoothie thicker than one made with yogurt.
Does strawberry fat-free fresh cheese contain added sugar?
The name does not tell you whether strawberry fat-free fresh cheese has added sugar. Strawberries contain natural sugars, and recipes differ; the ingredient list is the way to distinguish fruit sugars from added sweeteners.
How long does strawberry fat-free fresh cheese last after opening?
Keep strawberry fat-free fresh cheese refrigerated and tightly covered after opening, and use a clean spoon each time. Follow the storage and use-by instructions on its package, since the safe storage period varies by product.
Can you freeze strawberry fat-free fresh cheese?
Freezing strawberry fat-free fresh cheese is not recommended for serving it as-is. Thawing can make the cheese grainy or watery and soften the strawberries, although the changed texture may be less noticeable in a blended recipe.
Can people with diabetes eat strawberry fat-free fresh cheese?
People with diabetes may include strawberry fat-free fresh cheese while accounting for the carbohydrates in the product and the rest of the meal. Added sweeteners vary, so anyone managing blood sugar with medication should ask their clinician for individual guidance.
Can strawberry fat-free fresh cheese replace yogurt in recipes?
Sometimes, but strawberry fat-free fresh cheese is thicker and has a different taste from yogurt. It works well in cold bowls and toppings; in a recipe that relies on yogurt's acidity or pourable texture, the result may change.
Is strawberry fat-free fresh cheese a filling snack?
It can make a convenient snack, and its protein may help it feel more satisfying than fruit alone. Pair strawberry fat-free fresh cheese with oats or whole-grain toast when you want a more substantial snack.
Strawberry Fat-Free Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
Vitamin C
10.5mg · 12% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
158mg · 16% DV
Iodine
15µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
Strawberry Fat-Free Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Fat-Free Fresh Cheese
To burn the 102 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Fat-Free Fresh Cheese?
Strawberry fat-free fresh cheese combines mild, slightly tangy fresh cheese with strawberries in a spoonable dairy snack. Its texture is usually soft and creamy, while the fruit brings a sweet, fresh note. It works at breakfast or as a quick snack, and can be served on its own or topped with oats and nuts. The cheese provides protein and calcium, with very little fat, making it a lighter alternative to richer, cream-based desserts. For a more filling bowl, pair it with whole-grain cereal or extra fresh fruit; check the product label if you want to know whether it contains added sweetener.
How Nutritious Is Strawberry Fat-Free Fresh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Fat-Free Fresh Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Fat-Free Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Fat-Free Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Fat-Free Fresh Cheese Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.