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Strawberry Fat-Free Drinkable Fresh Cheese Calories
Fat-free, source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Strawberry Fat-Free Drinkable Fresh Cheese (200 g) has 136 calories. That works out to 68 calories per 100 g. It contains 18.8 g of carbs, 14.4 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Strawberry Fat-Free Drinkable Fresh Cheese Nutrition Facts
Selected: 1 bottle (medium) · 200 g
136
KCAL / 200G
Carbs
18.8g
· 7% DV
Protein
14.4g
· 29% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 42% · Fat 3%
Strawberry Fat-Free Drinkable Fresh Cheese nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Strawberry Fat-Free Drinkable Fresh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 136 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 100 g | 68 kcal |
| 1 serving (medium) | 150 g | 102 kcal |
| 1 bottle (small) | 180 g | 122 kcal |
| 1 bottle (large) | 250 g | 170 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1 bottle (extra large) | 330 g | 224 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Strawberry Fat-Free Drinkable Fresh Cheese
What does strawberry fat-free drinkable fresh cheese taste like?
Strawberry fat-free drinkable fresh cheese has a smooth, pourable texture and a sweet strawberry-and-dairy taste. The exact sweetness and fruit flavor vary by product, so it may taste more like a dessert drink than plain fresh cheese.
Can strawberry fat-free drinkable fresh cheese replace strawberry yogurt?
Not exactly. Strawberry fat-free drinkable fresh cheese is made with a fresh-cheese base, while strawberry yogurt is made from cultured milk. You can drink either as a snack, but they may differ in thickness, tanginess, and the cultures used.
Can you use strawberry fat-free drinkable fresh cheese in a smoothie?
Yes. Strawberry fat-free drinkable fresh cheese can add a creamy, dairy-based strawberry flavor to a smoothie. Blend it with fresh or frozen fruit; taste before adding sweetener, since the drink may already be sweetened.
Does strawberry fat-free drinkable fresh cheese contain live cultures?
It may, but the name alone does not confirm that strawberry fat-free drinkable fresh cheese contains live cultures. Whether cultures remain in the finished product depends on how it is made; look for an explicit live-culture statement on the package.
Does strawberry fat-free drinkable fresh cheese have added sugar?
Some versions of strawberry fat-free drinkable fresh cheese may contain added sugar or sweeteners, while milk also contributes natural lactose. The ingredients list distinguishes added sweeteners from the naturally occurring sugars in dairy.
Is strawberry fat-free drinkable fresh cheese a good snack for weight loss?
It can fit as a snack, but strawberry fat-free drinkable fresh cheese does not cause weight loss by itself. Its protein can help make a snack more satisfying; pairing it with whole fruit or another fiber-rich food may keep you full longer.
Can people with diabetes drink strawberry fat-free drinkable fresh cheese?
People with diabetes may be able to include strawberry fat-free drinkable fresh cheese, but its carbohydrates can affect blood glucose, especially if it contains added sugar. Consider the product’s carbohydrate information and your own glucose response; ask your care team if you need individualized advice.
How long does strawberry fat-free drinkable fresh cheese last after opening?
After opening, keep strawberry fat-free drinkable fresh cheese refrigerated, close the bottle, and use it promptly. Follow the package’s specific advice for opened products, and discard it if its smell, appearance, or texture changes noticeably.
Can strawberry fat-free drinkable fresh cheese be frozen?
Freezing is not ideal for strawberry fat-free drinkable fresh cheese. The fresh-cheese portion can separate or turn grainy after thawing, so the drink may no longer have its original smooth texture.
Is strawberry fat-free drinkable fresh cheese suitable for babies?
Strawberry fat-free drinkable fresh cheese is not a suitable replacement for breast milk or infant formula. For babies starting solids, dairy foods and sweetened products should be introduced in an age-appropriate way; ask your child’s clinician if you are unsure about this specific product.
Strawberry Fat-Free Drinkable Fresh Cheese Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
250mg · 25% DV
Iodine
36µg · 24% DV
Selenium
6.4µg · 12% DV
Potassium ⭐
350mg · 10% DV
Sodium
110mg · 5% DV
Strawberry Fat-Free Drinkable Fresh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Fat-Free Drinkable Fresh Cheese
To burn the 136 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Fat-Free Drinkable Fresh Cheese?
Strawberry fat-free drinkable fresh cheese is a bottled dairy product made with fresh cheese and given a strawberry flavour, with a smooth, pourable consistency. It is distinct from a fruit yoghurt or a savoury yoghurt drink. Served chilled, it tastes gently sweet and fruity, making it an easy breakfast addition or a convenient snack between meals. You can take a bottle to work or school, or pair it with toast and fruit for a more substantial start to the day.
It is very low in fat and provides protein: each 100 g contains 7.2 g of protein. For a less sweet-tasting snack, have it alongside plain oats or fresh fruit.
How Nutritious Is Strawberry Fat-Free Drinkable Fresh Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Fat-Free Drinkable Fresh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Fat-Free Drinkable Fresh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Fat-Free Drinkable Fresh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Fat-Free Drinkable Fresh Cheese Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.