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Strawberry dried raisins Calories
Strawberry-flavored dried raisins, energy and fiber source, contains natural sugars
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Strawberry dried raisins (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 29.6 g of carbs, 1 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry dried raisins Nutrition Facts
Selected: 1 pack (medium) · 40 g
128
KCAL / 40G
Carbs
29.6g
· 11% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Strawberry dried raisins nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 2.6 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Strawberry dried raisins?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 128 kcal |
| 1 piece (mini) | 10 g | 32 kcal |
| 1 pack (small) | 20 g | 64 kcal |
| 2 tablespoon (medium) | 20 g | 64 kcal |
| 1 serving (small) | 30 g | 96 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 pack (large) | 60 g | 192 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 cup (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Strawberry dried raisins
What is Strawberry dried raisins?
Strawberry dried raisins are dried grapes flavored to taste like strawberries. They are not simply dried strawberries, and the exact flavoring or coating can vary by product.
Do Strawberry dried raisins contain real strawberries?
Not necessarily. Some products use strawberry pieces or ingredients, while others rely on strawberry flavoring. The name alone does not confirm which; check the ingredient list when the presence of actual strawberry matters to you.
How are Strawberry dried raisins made?
They start with grapes that have been dried into raisins, then receive a strawberry flavor or coating. That makes them a flavored raisin product rather than whole strawberries that have been dried.
Can you use Strawberry dried raisins instead of regular raisins?
Yes, Strawberry dried raisins can replace regular raisins in many recipes, but they add a strawberry flavor and may bring extra sweetness. They work best where that flavor fits, such as in cereal, muffins, or snack mixes.
Are Strawberry dried raisins a healthy snack?
They provide fiber, but their natural fruit sugars are concentrated, and some versions may also contain added sugar. Pairing a modest amount with plain yogurt or nuts can make a more filling snack.
Can people with diabetes eat Strawberry dried raisins?
They can raise blood glucose because drying concentrates the grapes’ carbohydrates into a small portion. If you have diabetes, fit them into your individual meal plan and account for any added sugar in the product.
Do Strawberry dried raisins cause weight gain?
No single food causes weight gain on its own, but Strawberry dried raisins are easy to overeat because they are small and sweet. Portioning them rather than snacking from the bag can help manage overall intake.
How should you store Strawberry dried raisins after opening?
Seal Strawberry dried raisins in an airtight container and keep them in a cool, dry place. This helps prevent moisture from changing their texture; follow the package directions if they specify a different storage method.
Can Strawberry dried raisins be used in baking?
Yes, add them to muffins, cookies, breads, or oatmeal for a fruity flavor. If they seem dry, briefly soak and drain them first; adding them toward the end of mixing helps keep them evenly distributed.
Why are Strawberry dried raisins sticky or clumped together?
The sugars on the surface can make Strawberry dried raisins cling together, especially if moisture gets into the package. A little clumping alone does not prove spoilage, but discard them if you see mold or notice an unusual smell.
Strawberry dried raisins Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Potassium ⭐
300mg · 9% DV
Iron
0.88mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
4mg · 0% DV
Strawberry dried raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry dried raisins
To burn the 128 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry dried raisins?
Strawberry dried raisins are a dried-fruit snack that pairs the concentrated sweetness of raisins with a strawberry flavour. Raisins are dried grapes, and this version is commonly sold ready to eat, either as a small snack or to mix into other foods.
They have a chewy texture and a distinctly sweet, fruity taste. Enjoy them by the handful, stir them into porridge or yoghurt, or add them to a homemade trail mix. They are mainly a source of carbohydrates and natural sugars, with some fibre. Because the sweetness is concentrated, a modest portion alongside unsweetened yoghurt or nuts can make a more balanced snack.
How Nutritious Is Strawberry dried raisins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry dried raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry dried raisins Contain Allergens?
No known major allergens
Which Diets Is Strawberry dried raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry dried raisins Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.