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Sugar-coated strawberry-flavored dragée, high in sugar.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
480
KCAL / 100G
Carbs
74g
· 62%
Protein
3.5g
· 3%
Fat
19g
· 35%
Fiber
1.8g
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Selenium
2.5µg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Per 100 g, strawberry dragée contains 480 calories. It provides 74 g carbs, 19 g fat, and 3.5 g protein.
It is suitable for a vegetarian diet. Its glycemic index is 68, so it may raise blood sugar relatively quickly, and it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.