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Strawberry dragée Calories
Sugar-coated strawberry-flavored dragée, high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry dragée (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 22.2 g of carbs, 1.1 g of protein, 5.7 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry dragée Nutrition Facts
Selected: 1 serving (medium) · 30 g
144
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
1.1g
· 2% DV
Fat
5.7g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 3% · Fat 36%
Strawberry dragée nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry dragée?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 144 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 tablespoon (whole) | 12 g | 58 kcal |
| 3 piece (small) | 15 g | 72 kcal |
| 2 tablespoon (double) | 24 g | 115 kcal |
| 6 piece (medium) | 30 g | 144 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 10 piece (large) | 50 g | 240 kcal |
| 1 pack (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Strawberry dragée
What is strawberry dragée?
Strawberry dragée is a small confection coated with sugar and flavored like strawberry. “Strawberry” describes its flavor; it does not by itself mean the candy contains pieces of fresh fruit.
Are strawberry dragées the same as chocolate-covered strawberries?
No. Chocolate-covered strawberries are whole or cut fruit dipped in chocolate, while strawberry dragées are small sugar-coated candies with strawberry flavor. They are different sweets in both ingredients and texture.
Does strawberry dragée contain real strawberries?
Not necessarily. Strawberry dragée is strawberry-flavored, but that wording alone does not confirm that real strawberries are used. The ingredients vary by product, so the name is not proof of fruit content.
Is strawberry dragée coated in chocolate?
Not always. Strawberry dragée is described as a sugar-coated, strawberry-flavored confection; chocolate is not implied by the name. The center and coating can vary between products.
How is strawberry dragée made?
A dragée is made by building a coating around a small center; for this kind, the coating is sugar and the candy is strawberry-flavored. The center can vary, and this product type is ultra-processed.
How should you store strawberry dragée?
Keep strawberry dragée in a sealed container in a cool, dry place, away from sunlight and heat. Moisture can make the sugar coating sticky, while warmth may affect its texture.
Can you use strawberry dragée to decorate cakes?
Yes. Strawberry dragée can add color and crunch as a cake or cupcake topping. Add it shortly before serving, since moisture from frosting can soften the sugar coating.
Can children eat strawberry dragée?
Older children can have strawberry dragée occasionally, but it is a sugary sweet. Its small, hard pieces may be a choking hazard for young children, so do not give it to them.
Can people with diabetes eat strawberry dragée?
Strawberry dragée is high in sugar and may raise blood glucose. If you have diabetes, ask your doctor or dietitian how it fits your individual meal and medication plan.
Is strawberry dragée bad for you?
Strawberry dragée is best treated as an occasional sweet, rather than an everyday snack. Its high sugar content makes frequent or large servings less favorable for dental health and overall diet quality.
Strawberry dragée Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Phosphorus
26mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
36mg · 1% DV
Sodium
20mg · 1% DV
Strawberry dragée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry dragée
To burn the 144 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry dragée?
Strawberry dragée is a small confection with strawberry flavour and a hard, sugar-coated outside. The coating gives it a crisp first bite; the centre can vary by product, so it is best not to assume a particular filling. Its taste is typically sweet, with a clear strawberry note.
It can be enjoyed as an occasional sweet, shared from a bowl, or served alongside tea or coffee. In many places, dragées are also used to decorate desserts or add a colourful touch to a celebration table. Strawberry dragée is high in carbohydrates, largely from sugars, while providing little protein or fibre. A small portion with an unsweetened drink is an easy way to keep its sweetness in balance.
How Nutritious Is Strawberry dragée?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry dragée Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry dragée Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry dragée Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry dragée Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.