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Strawberry dragee Calories
Sugary strawberry-flavored dragee; high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Strawberry dragee (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 23.4 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Strawberry dragee Nutrition Facts
Selected: 1 serving (small) · 30 g
141
KCAL / 30G
Carbs
23.4g
· 9% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 2% · Fat 31%
Strawberry dragee nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Strawberry dragee?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 141 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 71 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 1 pack (small) | 50 g | 235 kcal |
| 1 pack (medium) | 75 g | 353 kcal |
| 1 cup (medium) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Strawberry dragee
What is a strawberry dragee?
A strawberry dragee is a small confection with a sweet, strawberry-flavoured coating or centre. Recipes vary by brand: some have a chocolate layer, while others are mainly a sugar-coated candy.
Are strawberry dragees covered in chocolate?
Some strawberry dragees contain chocolate, but the name does not guarantee a chocolate coating. Others have a crisp sugar shell or a different centre, so check the ingredient list for the specific product.
Do strawberry dragees contain real strawberries?
Not necessarily. Strawberry dragees may get their flavour from added flavouring, while some products include strawberry powder or another fruit ingredient. The product’s ingredient list is the reliable way to tell.
How are strawberry dragees made?
Strawberry dragees are made by building a coating around small centres, often in successive layers. Commercial versions may use sugar, flavourings and, in some varieties, chocolate; recipes differ between manufacturers.
How should you store strawberry dragees?
Store strawberry dragees in a tightly closed container in a cool, dry place away from sunlight. Humidity can make the outer coating tacky, while warm conditions can soften or melt chocolate-coated varieties.
Why do strawberry dragees get sticky?
Strawberry dragees often turn sticky when moisture in the air affects their sugar coating. Leaving the packet open or storing it somewhere humid encourages this; seal the packaging after serving and keep it dry.
How are strawberry dragees different from freeze-dried strawberries?
Strawberry dragees are sweets with a flavoured coating, whereas freeze-dried strawberries are fruit with most of their water removed. They differ in ingredients, texture and taste, so they are not interchangeable snacks.
Are strawberry dragees suitable for children?
Older children can have strawberry dragees occasionally, but they are sugary sweets. Their small, firm shape can also pose a choking risk, so do not give them to young children, especially those under four.
Can people with diabetes eat strawberry dragees?
Strawberry dragees can raise blood sugar because they are high in sugar. People with diabetes should account for them in their individual meal plan and ask their doctor or dietitian for advice specific to their needs.
Do strawberry dragees cause weight gain?
Eating strawberry dragees frequently or in large amounts can contribute to weight gain because they are a concentrated sweet. If you choose them as a treat, keeping the portion small helps limit how often they add extra energy to your diet.
Strawberry dragee Vitamins & Minerals
Vitamins
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Manganese
0.04mg · 2% DV
Magnesium
5.4mg · 1% DV
Sodium
26mg · 1% DV
Potassium ⭐
33mg · 1% DV
Strawberry dragee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry dragee
To burn the 141 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry dragee?
Strawberry dragee is a small, sweet confection with strawberry flavour and a firm sugar coating; the texture of its centre can vary by product. Its fruity sweetness makes it easy to snack on by itself, and it is also served in a small bowl for sharing or alongside tea or coffee. Across English-speaking settings, it is more of a treat than an everyday snack. Nutritionally, it is high in sugar and provides little protein or fibre. If you want to enjoy the flavour without making the snack overly sweet, keep to a small portion and pair it with an unsweetened drink.
How Nutritious Is Strawberry dragee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry dragee Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry dragee Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry dragee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry dragee Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.