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Strawberry Dido Wafer Calories
Strawberry-flavored cream-filled coated wafer; high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Strawberry Dido Wafer (35 g) has 184 calories. That works out to 526 calories per 100 g. It contains 21.3 g of carbs, 1.9 g of protein, 10 g of fat and 0.8 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Strawberry Dido Wafer Nutrition Facts
Selected: 1 pack (medium) · 35 g
184
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.9g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Strawberry Dido Wafer nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.07 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Strawberry Dido Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 184 kcal |
| 1 piece (small) | 17.5 g | 92 kcal |
| 1 ounce (small) | 28.4 g | 149 kcal |
| 2 piece (medium) | 35 g | 184 kcal |
| 1 serving (large) | 50 g | 263 kcal |
| 2 pack (large) | 70 g | 368 kcal |
| 100 g | 100 g | 526 kcal |
Calculated from 526 calories per 100 g.
Frequently Asked Questions About Strawberry Dido Wafer
What is in Strawberry Dido Wafer?
Strawberry Dido Wafer is a coated wafer filled with strawberry-flavoured cream. The exact ingredients and the type of coating are product-specific, so the package ingredient list is the reliable source for details such as the oils, flavourings, or cocoa used.
Does Strawberry Dido Wafer contain real strawberries?
Not necessarily. Strawberry Dido Wafer is described as having strawberry-flavoured cream, which does not by itself confirm that the filling contains strawberry pieces, purée, or powder. Check the ingredient list for a specific strawberry ingredient.
How should you store Strawberry Dido Wafer after opening?
Keep Strawberry Dido Wafer in a cool, dry place and seal the opened pack tightly to protect its crisp texture. Warmth and humidity can soften the wafer and affect the coating, so avoid leaving it exposed on a counter.
How long does Strawberry Dido Wafer last once opened?
Strawberry Dido Wafer is best eaten soon after opening, while the wafer is still crisp. A tightly resealed pack stored in a cool, dry place helps preserve its texture, but the printed date does not guarantee freshness after opening.
Is Strawberry Dido Wafer a good snack for children?
Yes, children can have Strawberry Dido Wafer as an occasional sweet treat. It is high in sugar, so it is better not to make it a routine everyday snack; offer water and encourage tooth-brushing after sweets.
Does Strawberry Dido Wafer keep you full?
No, Strawberry Dido Wafer is unlikely to keep you full for long. It is a sweet wafer snack rather than a substantial meal; pair it with a more filling food, such as yogurt or fruit, if you need a lasting snack.
Can eating Strawberry Dido Wafer cause weight gain?
Eating Strawberry Dido Wafer often or in large amounts can contribute to weight gain because it is high in energy and sugar. Having it occasionally and choosing a portion rather than grazing from a multipack makes it easier to keep intake moderate.
Is Strawberry Dido Wafer coated in chocolate?
The product information describes Strawberry Dido Wafer as coated, but does not specify that the coating is chocolate. Look for cocoa or chocolate ingredients on the package rather than assuming the coating is chocolate from its appearance.
Can you freeze Strawberry Dido Wafer?
You can freeze Strawberry Dido Wafer, but it is not necessary and may change the wafer’s crispness or the texture of its filling and coating. For the intended texture, store it sealed in a cool, dry cupboard instead.
How is Strawberry Dido Wafer different from other Dido wafers?
Strawberry Dido Wafer is distinguished by its strawberry-flavoured cream filling. Other Dido varieties may use different fillings or coatings, so compare the flavour descriptions and ingredient lists on their individual packs.
Strawberry Dido Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
31mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
77mg · 3% DV
Potassium ⭐
53mg · 2% DV
Strawberry Dido Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry Dido Wafer
To burn the 184 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry Dido Wafer?
Strawberry Dido Wafer is a packaged sweet made from crisp wafer layers filled with strawberry-flavoured cream and covered with a coating. It is an easy grab-and-go snack, often enjoyed on its own with tea or coffee, or tucked into a lunchbox. The wafer is light and crunchy, while the filling adds a soft, distinctly sweet centre.
It is energy-dense and high in sugar, so it works best as an occasional treat rather than the base of a filling snack. Pair it with fresh fruit or plain yogurt if you want something more substantial alongside it; a medium pack is about 35 g.
How Nutritious Is Strawberry Dido Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry Dido Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry Dido Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry Dido Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry Dido Wafer Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.