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Strawberry dessert Calories
Sweet fruit-based dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Strawberry dessert (150 g) has 210 calories. That works out to 140 calories per 100 g. It contains 37.2 g of carbs, 3.2 g of protein, 6.1 g of fat and 1.8 g of fiber. Its 27 mg of Vitamin C covers 30% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Strawberry dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
210
KCAL / 150G
Carbs
37.2g
· 14% DV
Protein
3.2g
· 6% DV
Fat
6.1g
· 8% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 6% · Fat 25%
Strawberry dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.8 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Strawberry dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 210 kcal |
| 1 tablespoon (mini) | 20 g | 28 kcal |
| 2 tablespoon (double) | 40 g | 56 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 piece (medium) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 cup (medium) | 180 g | 252 kcal |
| 1 serving (large) | 220 g | 308 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Strawberry dessert
How do you make strawberry dessert?
Strawberry dessert is made by pairing strawberries with a creamy filling, cake, biscuits, or another sweet base. For a simple layered version, alternate sliced strawberries, cooled custard, and crushed biscuits in glasses, then chill until ready to serve.
What ingredients go into strawberry dessert?
Strawberry dessert commonly includes strawberries and a creamy component such as custard, whipped cream, or yogurt. Some versions add cake, cookies, gelatin, or chocolate; the exact ingredients vary because strawberry dessert refers to a family of recipes, not one fixed dish.
Can you make strawberry dessert without baking?
Yes, you can make strawberry dessert without baking. Layer sliced strawberries with whipped cream or sweetened yogurt and crushed cookies, then chill the glasses until the layers hold together. Choose cookies that soften pleasantly rather than turning soggy too quickly.
Can frozen strawberries be used in strawberry dessert?
Yes, frozen strawberries work in strawberry dessert, especially in a sauce, puree, or layered pudding. Thaw them first and drain excess liquid, since thawed berries are softer and release more juice than fresh ones.
Why does strawberry dessert get watery?
Strawberry dessert often gets watery because cut strawberries release juice into the cream or custard. Dry the berries thoroughly after washing, slice them shortly before assembling, and add them to fully cooled custard to help the layers stay distinct.
How long does strawberry dessert last in the fridge?
Strawberry dessert is best eaten within one to two days when covered and refrigerated. Fresh berries gradually soften and release liquid, so for a make-ahead dessert, prepare the creamy base in advance and add the strawberries closer to serving.
Which strawberries are best for strawberry dessert?
Choose fragrant, firm strawberries without bruises for strawberry dessert. Very soft berries can collapse and make the filling wet; wash them gently, dry them well, and remove the leafy tops after washing so the berries absorb less water.
How do you make strawberry dessert with cookies?
To make strawberry dessert with cookies, layer crushed cookies, custard or cream, and sliced strawberries in a dish or individual glasses. Chill before serving so the cookie crumbs absorb some moisture; keep a few crumbs aside to sprinkle on top for texture.
What can you serve with strawberry dessert?
Strawberry dessert pairs well with coffee or tea and can be served after a meal on its own. If you want to add contrast, serve it with a small piece of dark chocolate or a crisp biscuit rather than another creamy topping.
How can you make strawberry dessert less heavy?
You can make strawberry dessert feel lighter by using plain yogurt or a mixture of yogurt and whipped cream instead of a thick, rich filling. Add plenty of fresh strawberries and keep the biscuit or cake layer thin so the fruit remains the main feature.
Strawberry dessert Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
Biotin
2.25µg · 8% DV
B2
0.09mg · 7% DV
B5
0.27mg · 5% DV
Minerals
Phosphorus
63mg · 9% DV
Manganese
0.18mg · 8% DV
Calcium
72mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
203mg · 6% DV
Sodium
78mg · 3% DV
Strawberry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Strawberry dessert
To burn the 210 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Strawberry dessert?
Strawberry dessert is a broad name for sweet dishes combining strawberries—fresh or cooked—with ingredients such as milk, yoghurt or cream. There is no single recipe or place of origin: it may be a simple chilled bowl of fruit or a layered, more indulgent pudding, depending on the cook and local tradition.
It is commonly served cold after a meal, or as a summery treat; fresh berries bring a bright, gently tart flavour against a soft, creamy texture. Its nutritional profile varies with the recipe, but it is generally a sweet, fruit-based dessert with carbohydrates as its main energy source. A 100 g portion has 140 kcal. For a lighter version, use less added sugar and choose yoghurt instead of cream.
How Nutritious Is Strawberry dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Strawberry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry dessert Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.