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Strawberry dessert Calories
Sweet fruit-based dessert
CALORIES
GI
POTASSIUM
FIBER
Strawberry dessert Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
24.8g
· 69%
Protein
2.1g
· 6%
Fat
4.1g
· 25%
Fiber
1.2g
Strawberry dessert Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B2
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
48mg · 5% DV
Potassium ⭐
135mg · 4% DV
Iodine
4µg · 3% DV
Strawberry dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry dessert Contain Allergens?
Contains these allergens:
Which Diets Is Strawberry dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry dessert Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Strawberry dessert
Strawberry dessert — Frequently Asked Questions
How many calories are in strawberry dessert?
Strawberry dessert contains 140 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 4.1 g of fat, and 2.1 g of protein.
What is the glycemic index of strawberry dessert?
Strawberry dessert has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.